Posted in Everyday Mental Wellness, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk, Tips

Everyday Mental Wellness: How to Bounce Back from a Panic Attack

Experiencing a panic attack is exhausting, draining and can take days to recover from. While we sometimes do our best to prevent an escalation into a panic attack, they still can happen. How do we feel like ourselves again following a panic attack? What are some positive coping techniques we can use to improve our self-care?

Check out the article!

How to Bounce Back from a Panic Attack