Posted in Keep Moving: Motivation and Inspiration, Power, Weekly Bulletin

Bulletin Board November 2017: Strength and Power

 

 

You give yourself your strength and you give yourself your power. Your power and strength is based on your ability to know yourself in every level, aspect, and perspective. As you grow yourself, you grow your strength and the more powerful you will become. Strength does not come in complacency so work on yourself daily, grow in your own shoes. Become yourself. The more of you that you become, the more power you will then see.

Posted in Keep Moving: Motivation and Inspiration, Reflection, What Just Happened: Personal Anecdotes

One Reflection 

We are getting closer to the end of this year and I can’t help but be thankful. In the moments of darkness and in those of light, I’ve still been able to breathe. While I had to maintain and sustain myself to keep going, while sometimes I felt weakest, I can stand to say I made it through every moment. My imagination and creativity went crazy and for that I’m most excited. This year has been a sparkly one and in a war zone at that. While I continue to build my tough skin and stamina, while I continue to transform into a heightened self, I want to thank those who loved me through every moment. So much new has come this year it was overwhelming, but so much old has stayed too. 

SparklyWarTanks will continue to get stronger and so will my love and gratitude, especially for those who  keep up with me. New thing will come in the years to come and I’m ready. 

I’m ready to continue to declare war for myself and for others. For my women, those that struggle to wake up and those that have no other choice to be strong. I also declare war for the sake of equality and justice to dismantle the patriarchy and white supremacy, racism, sexism, homophobia, islamaphobia, all those things that push us into fearing one another, its time to take those ideologies and break them. Through these systems we are seperate, but only in unity will we become our most enlightened selves. 

While we have so much to do, we still have the potential to be our greatest selves, as a community, as a society, as one.

Posted in Keep Moving: Motivation and Inspiration, Weekly Bulletin

Bulletin Board October 2017: Kindness and Compassion

 

Kindness and compassion are choices.  Choose to be kind. Choose to be compassionate.  Let others know that they are not alone and can get help.  Practice empathy in kindness and feel empathy in compassion.  Validate someone else’s existence and experience through your use of compassion.

Also practice self-kindness and compassion.  Respect and value who you are.  Just as someone else can hurt you, you can also hurt yourself.  Watch how you interact with yourself in the ways you think and what you consume.  Fill yourself with ideas, foods, thoughts, drinks, and perspectives that are healthy for you.

Choose to build on kindness and compassion in order for them to be who you are.  You are kindness and you are compassion.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Potential and Worth, Videos, What Just Happened: Personal Anecdotes

An Intro: Confessions of my Anxiety and Depression

This video was a requirement for a job opportunity I didn’t get, so I will be sharing it here.  This is my attempt at talking about what I go through.  It’s a bit vague and short, but liberating.  It’s easier for me to write about what I go through than talk about it.  Sometimes I can’t find the words to speak, but I can write them down.  Sometimes I can create a quote or a poem, but I can’t blatantly talk about the struggles I go through.  This is the first of many videos I hope to make in the future.  The video quality isn’t great and it’s a bit choppy, but this is new for me.  Hope you enjoy.

This is me being open and honest about my depression and anxiety.  This is me not pushing my struggles under the rug or declaring what I have isn’t real.  This is me facing my monsters.  This is me putting myself out in the open.  This is me healing.

Posted in Keep Moving: Motivation and Inspiration, mental health, Potential and Worth, Power, Self-Talk, Uncategorized

SWT 100 Notes: Note 16

And so my self-awareness journey is great as I notice recurring patterns, in my actions and behavior, for when I can feel myself falling back into unhealthy ways of coping. I know when things aren’t going so well and  need to take a step back. That time has come. It’s time I motivate myself to stand up, breathe, and take a break. As I would usually go into hiding at this stage, I won’t. I will declare that I can do this. I can get past this. I can and I will. I won’t give up and I will take care of myself. Even though I can see all the peoples faces staring at my struggle, not understanding the fears and pain that I face, I will care for myself above all. I will see myself as valid and dismiss any negative energy pushing me away from being better. I can. I can do this.