Posted in Events, Keep Moving: Motivation and Inspiration

The Mighty and SparklyWarTanks Presents “This is Me”

Round 3 is in the making! Come out to “This is Me.” Unlike my other two events, this event will be more focused on creativity and reflection!


Description

This is me” is a creative event centered on self-reflection and goal creation. We will be building our own vision boards broadcasting ourselves, our strengths, who we are, and who we want to be. We will venture into ourselves using quotes, images, symbols and whatever else represents us. Make sure to bring magazines, newspapers, or print outs of what you will like to add to your vision board. We will have fun building community, reflecting, and sharing who we are with each other. Don’t forget to be gentle with yourself as you reflect on who you are. You’ve come this far and have so much more prospering to go.


Date: April 28th, 2019
Time: 12 pm – 3 pm
Event Space: 39th Avenue Arts N Events
Address: 38-12 30th Street Long Island City Queens 11101

If you would like to come you can send me a message, rsvp through The Mighty or let me know by clicking “going” on the Facebook page.

Hope to see you there!

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Bulletin: Protect Your Energy

What is it To Protect Yourself

Whether you are highly sensitive, vulnerable to energies, have a high sense of intuition, or are big on healing/helping others it is especially important to be grounded in your independence, boundaries, and sense of self. While it’s easy to believe you have the ability to change or alter how someone thinks or approaches life, it is not true that you can help/fix everyone you come in contact with.

There are times where your kindness will be taken for weakness making you susceptible to getting hurt by someone who does not have your best interest at heart. In order to become clear of your stance in any relationship without being manipulated, make sure to set clear and solid boundaries (and stick to them), know and become comfortable with yourself (whether its what you like, dislike, or are uncomfortable with), and be smart about your comfort level. While we pride ourselves in being open books, sometimes it takes getting to know someone before exposing real information about ourselves. Being patient will play a huge role in this process.

How to Put Yourself First

Growth, self-improvement, peace, and patience can motivate you to protect yourself and your mental stability. You and your energy are important.

Practice self-care, self-awareness, compassion, empathy, and critical thinking in order to build a higher sense of self and safety. Take the time out to understand what is happening in a situation before immersing your entire self in it. Your body and intuition will tell you when something is not right. Listen to it. We might get excited about what something could be instead of what it actually is and before we know it we are not where we thought we would be.

Love yourself enough to take your time, talk things through, and say no when necessary. You are responsible for yourself and what you allow. What are your standards?

Next Steps and Questions

As you come in contact with new people ask yourself critical questions in order to get a firm footing in what you actually want out of that interaction. We may like to think of ourselves as void of wanting something specific, but we must ask ourselves what is our motive. We may be in difficult spots in our lives and before we take care of ourselves we take pride in taking care of others. We tend to look for things to fix instead of looking inward for healing.

Where are we in our lives? Do we need a break? How am I feeling? What do I want? How am I coming off to others? Am I practicing self-care?

Become self-aware in yourself and in turn you can protect yourself and your sensitivities.

Posted in Confessions, Creative Writing, Keep Moving: Motivation and Inspiration

Get Out Of Your Head

They say you’re always in your head

Thinking up something
Breaking something apart
They say you’re always in your head
Creating a world of your own
A la la land of sorts
Creating solutions to problems over and over
It becomes a problem
Making you something that is a bit extra
I say you’re extra-ordinary
The creative space that’s filled with something that’s a bit extra
You talk too much
You dream too much
You are a problem
The way you can craft out the ideas that make you curious
Every thought you have you say out loud
You’re annoying
You’re sensitive
They say you’re always in your head
You feel
You know
You see
You examine
You speak
They say it makes you annoying
Get out of your head
It’s nothing
You want something to be more than it is
You want to experience the world that’s in your head
You keep going
Keep talking
Keep trying
They tell you to stop
You’re dragging the issue
You know it’s because of the extra you have in you
Creating solutions to problems over and over
You care too much
You love too much
You’re sorry a lot
You wish you were perfect
It’s because you’re always in your head
You see how invested you get
You want so much more than what is being offered
You want them to share their world with you
And when they don’t, your world gets filled with gaps and spaces
You want something extra because you are extra
It’s because…you’re always in your head
Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

What You Manifest is What You Recieve

What you see for yourself, what you say to yourself, and what you speak out loud is what will come to existence. While noticing and accepting the power of manifestation, you are able to see the life, body, and mental stability you are exuding. The more negativity and doubt you spew into manifestation the likelihood of it happening will increase. Practice patience and understanding in order to receive and reap the benefits of your desires and wants.

Success is a state of mind in manifestation. You are already successful. Desiring more than your current state is only a matter of persistence and work. What you say you can do, you are already doing. You are working toward a goal, an anticipated manifestation.

Become more of what you want without the doubts that come with obstacles. The path that is created based on the work you are putting in, is what is being manifested to you. Sometimes it may not look exactly how you planned, but it is exactly what you need.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, Voices Of Mental Health

Voices of Mental Health: Subduing the Mental Bully

Ever sit back and think about how you are speaking to yourself? Guilty of having a toxic self-talk allowed me to realize the power and strength of building a workable and positive alternative approach to how I talk to myself.

Read about switching up your self-talk from toxic to workable in my article:

Subduing the Mental Bully: Creating a Positive and Workable Self-Talk.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk

Bulletin: Abundance

What we see for ourselves is limited to how we see ourselves. Can we see ourselves in a place, situation, circumstance that is more? Can we see ourselves as more? Let’s start thinking in terms of abundance and opportunity. Not everything is a loss or a failure. There is more out there. There are spaces you belong in, there are people who need to hear your story, there are opportunities that you fit but you can’t see yourself in. See yourself in abundance. Say “what’s next?” and not “that’s all I see myself doing.”

There is too much to be done for you not to see how big your purpose is. Branch out. You are needed. Your life plan might not be what is coming. Let go of what didn’t work and continue to progress. Keep on regardless of downfalls, setbacks, or failed attempts. That wasn’t for you. What is for you is waiting in the midst of learning and accepting abundance. Once you see how much is out there, you will not stop till you find what you’re excited doing. Abundance will teach you open-mindedness. Keep trying.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care

Defying Shadows Article: How to Manage and Pull Yourself out of a Panic Attack

What are tactics you can use in pulling yourself from a panic attack? If you feel overwhelmed how can you gain control of your intrusive thoughts? What are ways you can manage and understand how to avoid triggers that can potentially lead to a panic attack?

Check out my Defying Shadows article in learning methods to help you through panic attacks.

How to Manage and Pull Yourself out of a Panic Attack

Posted in Confessions, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Talk, What Just Happened: Personal Anecdotes

Dear Nina, Let It Go

Dear Nina,
You’ve been rejected.
You’ve been betrayed.
You’ve been replaced without notice.
You’ve been looked at as second best.
You’ve been abandoned.
You’ve been left behind.
You feel like you will never be a priority.
You feel like no one will love you.
You’ve never been anyone’s favorite.
You’ve been called weak and pushed to the sidelines.
You’ve been underestimated.
You weren’t taken seriously.
You’ve gotten blank stares.
You’ve tried to be perfect.
You’ve tried to make yourself favorable.
You’ve felt less-than.
You’ve felt unattractive and ugly.

But I’m here to rewrite the script for you.

No matter how you’ve shaped your self-worth or what thoughts you thought you got over but in dark times resurfaced, its time to let it go. You are all the things you’ve convinced yourself that you are not. You are beyond worthy of life, love, acceptance, peace and compassion.

Retake your life from the thoughts that hold you hostage. It doesn’t matter anymore. Live in today. Live in right now. Whatever pain you’ve gone through has made you into the beautiful, empathetic, caring, ruthless, ambitious, untouchable, unstoppable creation that is you. You are a progressed product of what has happened and all of that is now over. You lived in the pain and now you’ve learned. Stop picking at the wounds that are healing. Don’t make your wombs bleed again. Sometimes it feels like the same things are happening again, but guess what? Now it’s time to use what you’ve learned. Don’t fall back into the cycles that amplified your depressive or anxious thoughts. You have the power. You have all the power. I will keep telling you until you believe it for yourself.

Sincerely,
SparklyWarTanks
Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health

Defying Shadows Article: Venturing the Communication Barrier When it Comes to Helping Someone With Depression

Do you ever get stuck when trying to help someone with depression? Do you find that some things you say may hurt the person who is struggling with their mental health? What are phrases to avoid when communicating with someone with depression? What are some helpful gestures and phrases?

Visit my Defying Shadows article to see some tips and helpful insight when it comes to helping someone who struggles with depression!

Venturing the Communication Barrier When it Comes to Helping Someone With Depression