Posted in Confessions, Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Reflection, Self-Care, Self-Talk, Voices Of Mental Health, What Just Happened: Personal Anecdotes

SparklyWarTanks Writing for Voices of Mental Health!

Im super excited to announce that I’m writing for another mental health website!

Voices of Mental Health

Here is my anxiety story. A story that is told from now a place of confidence from once a place of fear and embarrassment. Anxiety will not limit me.

Voices of Mental Health first article:
“Having anxiety, depression, or any mental illness or limitation does not mean we can’t have high standards, ambitions, and goals. We just know where our boundaries and limits lie. We must prioritize our self-care over anything else and that is ok. The constant task of weighing our options and declining some opportunities will be our regular because we know that we can’t do everything. That’s what self-care is.”

I’m a College Grad with Anxiety but I’m Still Ambitious

Posted in Creative Writing, Declarations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk, The Mighty

#MightyPoets: I Am and I Am Not

“I am” is the most powerful two words you can utter. The more you declare and affirm who you are, the more you will teach yourself kindness, empathy, love, power, and independence.

As we venture into the realm of declarative “I am” statements, know that we will do so with grace, forgiveness, an open mind, and strength.

We know who we are so, therefore, we know who we are not. We know that we are more and not less. Declare more while disowning the negative counterparts.

You are someone. You are someone with a journey. You are someone with a purpose. You are someone with a mind. You are someone with a voice.

So, tell me who you are.

Read this poem on The Mighty

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

New York City SparklyWarTanks and The Mighty Event!

Im so excited to announce that I will be hosting The Mighty Mic, an open mic creative event where we all are mighty together. In this event, we will express ourselves in our strength as we discuss our anxiety and depression. The mic is open to those who want to share their stories, poems, songs, articles, speeches; whatever 5-minute piece they would want others to hear. This is a safe space where we will be ourselves, share, and build community!

If you would like to come, please refer to this Facebook Event link and click the “going” option if you would be joining me or even “interested” if you just need to readjust your schedule!

We will have so much fun as we share our stories and build confidence in our journey as we learn we are not alone!

Details are on the flyer above!

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, Self-Care

Defying Shadows Article: Making Decisions as Someine with Anxiety and Depression

Making decisions with anxiety and depression can leave you in a weak and vulnerable state. Not being able to take every opportunity or apply for every job can be stressful as you may find yourself frustrated and less-than because of it.

I was faced with declining a job because I prioritized my mental health and here is what I have to say about it:

Making Decisions as Someone with Anxiety and Depression

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Self-Talk

Defying Shadows Article! The Silent Spells and Isolation Cycles of Depression

NEW WEBSITE ALERT!

I’m extremely excited about being a contributor writer for another website DefyingShadows.com!

Defying Shadows Logo

My first article published on Defying Shadows is focused on two consecutive symptoms of depression that are often frustrating to comprehend for those who experience depression as well as their loved ones.

If you experience these symptoms, communicating can help others understand how to best support you.

Check it out here!

The Silent Spells and Isolation Cycles of Depression

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Talk, The Mighty

#MightyThoughts: Accomplishments are Powerful

Take it slow as you become more and more patient with your progress. Take one step at a time, giving yourself small tasks to be proud of.

With grace, you will find peace and power in those simple accomplishments. That, in itself, is a step forward in your goals.

Some days are more difficult than others, but that does not mean whatever you do get done is no less wonderful and brave.

Your accomplishments are what make you stronger and capable of doing more. The joy you feel because you accomplished something will make it easier the next time you find yourself in a stuck space.

You did it before, you can do it again.

Affirmation: I can accomplish whatever I put my mind to.

Posted in BayArt Articles, Keep Moving: Motivation and Inspiration, Other Publications, Potential and Worth, Power, Self-Talk

BayArt Article: 4 Affirmations to Remember When you Find Yourself with Self-Doubt

Link: 4 Affirmations to Remember When you Find Yourself With Self-Doubt

Self-doubt is crippling, paralyzing, and can prohibit the progress of what the immediate or far future may contain. While we wallow in our self-doubt and sink into procrastination, we think of every possible scenario that will lead to failure. We don’t see ourselves as people that are capable, able, or good enough for our own aspirations or ambitions. Self-doubt can be because of anxiety and constantly thinking about the future, or it can be because we are afraid and unable to see ourselves in our own potential.

These are four affirmations to remember if you find yourself in self-doubt…

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, The Mighty

#MightyThoughts: This Morning #WeHaveMightyPower

Today we are brave.

Today we are courageous.

Today we are going to see our value and capabilities.

Today and everyday we have purpose and we have willpower.

We will not look down on ourselves for having bad days.

We have strength today.

We have strength everyday.

Link to thought on The Mighty: This Morning #WeHaveMightyPower

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk, The Mighty

#MightyThoughts: I am Beyond Worthy

You are beyond worthy of life and of happiness! Sometimes it’s difficult to see it or believe you are.

I’m beyond worthy because despite all I face I keep going. I fight using my writings and through my creations. I’m able to feel peace through what I make. I feel proud of my progress and believe in my healing journey. I will keep going and I will keep fighting.

Why are you beyond worthy?

Credit and Inspiration
**Inspired by a prompt from @themightysite #mightythoughts and @jacquelinewhitney_ (instagram handles).**

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, Self-Care, Self-Talk, The Mighty

#MightyThoughts: The Intensity of Depression

Not everyday will be easy, and not every moment will be peaceful, but what matters is the fight you put for yourself to continue on in spite of the struggle. Although life may put you in quicksand, remember to be still and let those sorrows pass you. You will then realize you were never sinking. Find peace of mind when you’re alone in a shaky place. Relax your chaos, then rest. You won the battle.