Im super excited to announce that I’m writing for another mental health website!
Voices of Mental Health
Here is my anxiety story. A story that is told from now a place of confidence from once a place of fear and embarrassment. Anxiety will not limit me.
Voices of Mental Health first article:
“Having anxiety, depression, or any mental illness or limitation does not mean we can’t have high standards, ambitions, and goals. We just know where our boundaries and limits lie. We must prioritize our self-care over anything else and that is ok. The constant task of weighing our options and declining some opportunities will be our regular because we know that we can’t do everything. That’s what self-care is.”
“I am” is the most powerful two words you can utter. The more you declare and affirm who you are, the more you will teach yourself kindness, empathy, love, power, and independence.
As we venture into the realm of declarative “I am” statements, know that we will do so with grace, forgiveness, an open mind, and strength.
We know who we are so, therefore, we know who we are not. We know that we are more and not less. Declare more while disowning the negative counterparts.
You are someone. You are someone with a journey. You are someone with a purpose. You are someone with a mind. You are someone with a voice.
So, tell me who you are.
Read this poem on The Mighty
I will make decisions based on what’s best for me and who I am.
I will know myself, love myself, and not work simply to survive.
I will give myself time and be patient with my process.
I will hold my head up when my answer is no and proudly keep striving for what’s best for me.
I will work hard and keep looking.
I will know who I am in this process.
I will not live for anyone else but myself.
My mistakes will be my own and I will take responsibility for my life.
I will be great.
I know I can be great.
When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, a empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.
Look at yourself. What do you see?
Make sure to look at all parts of you. All the parts that make you someone.
Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.
Look at yourself and tell me what you see.
You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves a part to get to every piece of jewel.
We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continously know who we are.
Let’s find our light together.
Heal with me.
Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.
You are worthy of life, of love, of compassion, of truth, of fulfillment. Your heart lies the universe. Everything that is in you is of greatness and of depth. No matter how much you struggle, remind yourself how much you have inside of you. You have great power in you.
As you walk through the slightly lit hallway with your long night gown, scratch the walls with the keys
Scratch the floors
Feel the empty space over your head where your crown used to fit
As you enter the black hole, the feeling of nothing at the end of the walk way
Feel for the keys in your palm
Jump down into the darkness
Your crown is at the bottom of the abyss of broken beauty
Acquire your beauty and follow the scratches made from your keys.
Find your way back
You were never lost
In the past month I’ve been working hard on my first Skillshare class on becoming a creative and expressive writer!
The link below will take you to my class! You can also access this class and my future classes on the tab at the top of this blog.
Link: The Power of “l”: Learn to Write your Life, Instantly Find your Voice, and Creatively Express your Mind Daily
The thing about selfies is you can get the right angel. Put the right face. Send the story you want to tell.
The thing about selfies is you can hide your pain and insecurities. You can filter out what you don’t want to see. You can convince yourself that what you hate about yourself can be taken out.
The thing about selfies is you create what you want to see. You craft the image you want others to see. You unsee the flaws and the suffering.
The thing about selfies is the life is taken out of the snapshot. Just one moment. One instance of stillness.
Selfies are our way of capturing the best light of ourselves. The selves we get excited for we capture in an instant.
When we turn the wrong direction we hate it. We delete it. We don’t want to see it. We speak I’ll of our image.
And that is who we are.
We can’t look at ourselves for long moments in the mirror, in our lives in motion, instead we would rather take a selfie.
A selfie stops time to capture the one moment we see ourselves as beautiful because otherwise that’s not who we see at all.
I’ve been awake at night and asleep during the day.
My eyes dried with the stale realization that I don’t matter.
My voice is low with no echo and no significance. Fingers pointing at me because I’m the dramatic one.
My motivation has wasted from its high expectation.
I fall flat on my face with this realization.
I feel broken, shattering into a million pieces, so I try to grab onto the nearest person to me, but they look at me confused…uncaring…whats wrong with you?
I scream but no sounds comes out. I’m sitting alone. I’m holding my knees to my chest.
I feel pain.
I see the sun come up.
And still I can’t see who I’m supposed to become.
My life has no meaning.
I write it down so I can see it…
You are a life worth living.
You are a life worth living.
And while I wipe the pieces of my broken self and realize it’s just shedding ashes from the volcano that just erupted inside me, I get up.
Maybe, just maybe I will begin to see that my life is necessary.