Exercise
Limiting beliefs and negative thoughts can hold us back from who we want to be, where we want to go, and what we want to achieve.
My Reflection
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Limiting beliefs and negative thoughts can hold us back from who we want to be, where we want to go, and what we want to achieve.
Join the conversation here on The Mighty!
“Self-care is an essential part of your everyday schedule. Whether you are sleeping in on the weekends or days off, going to therapy, writing, reflecting, taking bubble baths, having a mental health day, or making time for your hobbies, prioritizing self-care helps you to stay grounded and connected with yourself. But, are there moments where you are having “too much” self-care? How do you decide your self-care limits? In what ways can you balance between enough, too much, or too little self-care?”
What do you think? Is there such thing as “too much self-care?”
**I will share any updates or changes and keep everyone posted.
Hope to see you there!
Happy New Year Creators, Writers, and Crafters! Let’s start this new year with lists and letters.
As a bonus journal activity: Write a release letter to 2020, including what you added from your list above. To end your letter add your 10 productive and positive intentions you will stamp on 2021.
I’m Releasing:
*My letter will be a separate post!
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“Learning to shift and grow from a conditioned negative mindset to a positive one is a process that can add value and meaning to your life. A part of this process is the willingness to open your perspective, improve your self-awareness, navigate the discomfort of the unknown, and learn new ideas from the environment and people around you.”
Comment below uplifting words of encouragement you would give someone who may be struggling.
You are more than the negative thoughts. You can overcome what you are struggling with. I believe in you. Lots of love and hugs.
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I choose the purple and green flower.
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Reminder: Grow and learn at your own pace and in your own time. Allow yourself to heal and know you are doing the best you can.
Sticker available in MotivateBySWT (Motivation by SparklyWarTanks) Etsy shop now!
Mindfully moving forward while acknowledging the hurt and pain of “what ifs” can be challenging. As we often craft and create what we want our lives to look like, mapping out timelines, we forget to live in what is happening now. Bask in the present and realize the peace we can acquire as we move with each moment as it is given to us. What happens next will soon be our present just as quick as the prior moment became our past. Do the best you can right now and let the next moment happen when the time comes. Welcome something new. Let go of what already happened, step into right now with bravery and grace.