Posted in Mental Health, Reflection, Self-Care, Self-Talk, The Mighty

Choose A Heart!

Activity

Choose a heart and follow the prompt that goes with that heart 🧡💛❤️.

❤️: Finish this sentence: I show up for myself by __________.

💛: What are three things you are grateful for this week? 

🧡: Write a thank you note to something or someone that’s had a positive impact on your mental health.

My Reflection

I’ll go first! 
I’ll challenge myself and do all three 😁.

❤️: I show up for myself by knowing my limits and doing what’s best for me even if that means saying no to others. 

💛: Three things I am grateful for this week are my dog who lifts my spirits everytime I leave my bedroom, my mom who continues to support me, and my comfy bed where I rest.

🧡: Thank you Kat, Ben and Carla from The Mighty team that continues to support, encourage, and help me to do my best work! 

Your turn! 
Pick a heart ❤️💛🧡.

If you’re up to it, feel free to share in the comments below 💌


You can find this prompt and reflection activity in the Let’s Talk Depression group here on The Mighty. Feel free to join the conversation!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Weekly Goal Check-In

Activity

What three words describe your goals for this week?

Do you have goals you want to prioritize this week? Maybe get something done ✅, do less of something ➖, or perhaps make some changes to your schedule 🗓️? How would you describe those goals using three words?

My Reflection

I’ll go first! 
My three words are rest, time management and self-compassion 🌟.

What about you? 
Feel free to share in the comments below 💌


Join the conversation here in The Pencil Case on The Mighty

Posted in Mental Health, The Mighty, The Pencil Case on The Mighty

#LiftMeUp: Share a Moment Where You Felt Uplifted, Encouraged or Empowered

Activity

Share a moment where you felt uplifted, encouraged or empowered. 

Do you recall a moment where you felt empowered, uplifted or encouraged? How did that moment impact you and make you feel? Did it shift your perspective in any way or change how you felt about a topic or idea?

My Reflection

I’ll go first! 

I felt uplifted and empowered when I hosted my first Mighty event back in 2018. During this time I was going through a lot of major shifts and changes when it came to my career and mental health. This was also the first time I was doing something that was out of my comfort zone. Following this moment I became more confident in my abilities and talents 🌟.

How about you? 
Feel free to share in the comments below 💌


Join the conversation here in the Lift Me Up group on TheMighty.com

Posted in The Mighty, The Pencil Case on The Mighty

The Pencil Case Prompts: What Creative Projects are You Working on?

Activity

What creative projects are you working on? 

Are you working on anything creative and fun? Have you’ve been writing a book, cooking up some great metaphors while writing poetry, designing, crafting, painting, crocheting, sewing, or even baking?

Would love to know what you’ve been up to ♥️. Feel free to share in the comments below 📓🖋️📝🎨🥘🧵🧶.

My Reflection

I’m currently working on updating my Etsy shop MotivateBySWT; adding and updating listings and improving my products 🌠.


Join the conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Quotes

Mental Health Warriors, You are Worthy of Success and Fulfillment

If you’re like me and have a mental health diagnosis, I want to remind you that you are a strong, resilient and powerful warrior. No matter the obstacles you’re presented with, you can achieve whatever you set your mind to. You are worthy and capable of a successful and fulfilling life. You got this!

Sending love and hugs to whoever may be struggling right now 🦋.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: What type of self-care do you want to prioritize this week?

Activity

What type of self-care do you want to prioritize this week?

How will you prioritize self-care this week? What self-care goals do you have? 

My Reflection

This week, I want to prioritize resting when my body is tired and not pushing myself too hard. I also want to sleep for 8 hours or more every night.

What about you?
Feel free to share what you’ve come up with in the comments below!


Join the conversation here in The Pencil Case on TheMighty.com

Posted in Love, Potential and Worth, Self-Care, Self-Talk, The Mighty

Write an encouraging message to your younger self. 

Activity

Write an encouraging message to your younger self. 

If you could go back in time, what messages would you tell your younger self? What advice, reminders or positive words about mental health, self-care and self-love do you think would be helpful for your younger self to hear?

My Reflection


Here is my message to my younger self: 

Dear Little Me, 

I love you just the way you are. 
You are enough.
You are not too much or too different.  
You are beautiful and worthy of so much love.
You are healing. 
You are growing, it’s okay to make mistakes.
You are smart and creative.  
I’m so proud of you. 

Love, 
Bigger Me

Feel free to share your message in the comments!

This prompt was posted in the Mental Health Mighty Chit-Chat group here on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: What are you good at?

Activity

Do you have a hobby or skill you do really well and makes you feel good? What about a habit that you do well because it’s what you’re used to but want to change? 

Note: If you want to change a habit, what is something you want to do instead and think will align more with your needs and goals?

Friendly Reminder: It’s okay if you do something well but also realize that there’s room to grow and improve.

My Reflection


I’ll go first! 
I’m really good at writing and creating worksheets and community building activities.

AND

I’m also good at getting my personal projects done but find myself procrastinating and leaving them for the last minute. I’m working on balancing my schedule to include my personal projects along with my daily work.


Join the conversation here in The Pencil Case on TheMighty.com

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Reflection, Self-Care

NAMI-NYC Virtual Expressive Arts Event: Pick Your Joy

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link in the flyer here. On the day of the event click the Expressive Arts Zoom link for April 30th, 2022!

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title

Pick Your Joy 

Description

“Pick Your Joy” is a creative and fun event focused on reflecting and expressing what joy looks and feels like to us. Starting with an ice breaker, we will sketch an image and write about one fun fact about ourselves. The main activity will then be to pick one of two activities. The first activity will be to draw what it’s like for you to experience joy and the second activity will be to write a poem about an exciting moment in your life. Lastly, we will close by sharing our works of art.

Materials: Paper and writing utensils (pen, pencil, crayons, markers, etc) 

Hope to see you there!