Posted in Declarations, Keep Moving: Motivation and Inspiration, Self-Care

#Writeitdown Declarations to Live by and Internalize: Help

Asking for help and being vulnerable makes you brave and powerful. Help makes you one step closer to healing and progress. There are moments, pivotal moments, where you genuinely think you can do everything on your own, but you can’t. Working with others and making smart choices about your health will help you progress in your self-development.

Posted in Declarations, Keep Moving: Motivation and Inspiration, mental health, Potential and Worth, Self-Care

#Writeitdown Declarations to live by and Internalize: Health

I will be healthy. To be healthy is to say no to things that negatively effect your mental, physical, or emotional well being. Declare that you will be healthy from now on. If something isn’t good for you, don’t allow it to progress itself and disturb your internal peace.

Posted in Keep Moving: Motivation and Inspiration, Notes, Self-Care, Self-Talk

SWT 100 Notes: Note 24

Being supportive and positive to yourself will go along way in your road to healing and recovering. There are moments whether mentally, physically, or emotionally ill where you just need kind words that will help you through the moment.

A troubled mind or moment won’t last forever and until you can tell that to yourself, struggling will feel like an eternity. Be good to yourself. Think and be encouraging. Speak recovery into the moment of the struggle and the struggle will pass you.

Be brave. That single moment of brave positivity will build your stamina and will catalyst healing.

Posted in Keep Moving: Motivation and Inspiration, mental health, Notes, Self-Care

SWT 100 Notes: Note 23

Things haven’t been good mentally. Sometimes I envy those who don’t struggle mentally, how peaceful and calming that must be? Some days are better than others, but today wasnt one of those days.
Currently in a troubled existance. In the need of good vibes. Been a battle to write or do anything constructive. January 2018 hasn’t been good to me. Going to keep moving anyway.

**Note from January 18th.

Posted in Keep Moving: Motivation and Inspiration, Notes, Potential and Worth, Power

SWT 100 Notes: Note 22

Intelligence is not associated with gender. How much work you put in schooling and success efforts in a career paths or interests is what makes you intelligent. Opening your perspective makes you intelligent. Being a woman does not make you less likely to be intelligent. I am intelligent because I pay attention and I care. Associating my intelligence with my gender is an insult to my hard work. I am as I am not what society labels me as.

**Note from January 14th.

Posted in Keep Moving: Motivation and Inspiration, Notes, Potential and Worth

SWT 100 Notes: Note 21

Note 21: Listen to one another. Respect each others persective. Learn why they’ve developed that perspective. Talk. Create an understanding of different realities. Become changed. Open your mind. 
It’s not enough to hear someone. Listen to what they have to say. Understand them. Changed perspective will grow your mind and create empathy in the way you interact with people who are different from you. 

Changed perspective creates peace and justice. Open yourself up to understand.