Exercise
Limiting beliefs and negative thoughts can hold us back from who we want to be, where we want to go, and what we want to achieve.
My Reflection
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Limiting beliefs and negative thoughts can hold us back from who we want to be, where we want to go, and what we want to achieve.
Join the conversation here on The Mighty!
**I will share any updates or changes and keep everyone posted.
Hope to see you there!
Affirm that you are ready to let go and move on to make the space within yourself for what you deserve.
I am letting go of:
I now welcome and affirm that I am deserving of good things. I leave behind ignorance, mistakes, and regret. I am ready for new beginnings.
“When you have a conversation in your mind about yourself, how does the conversation go? What words do you use? How do those words and ideas make you feel? Why did you choose those words?”
Reminder: With every step in growth, no matter how small, is a step in the right direction. To believe in yourself and your progress is a manifestation of continuous improvement. Believing is the first step. Take that first step.
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You are light.
Even in the darkest moments you are strong enough, brave enough, and capable of feeling joy again. You are more. You are power. Remember all the times you were able to get back up. You did it once, you can do it again and again.
You exist on purpose.
The past 3 weeks have been difficult for my mental health, particularly for my depression. One of my favorite activities to do when I’m experiencing my symptoms is creating something I can see every day when I wake up.
Last night, I decided to get some card stock, scissors, a pen, and some images that reflect my vision of empowerment to write myself a message.
Every day I wake up, right next to my pillow, written by my own hand, I’m now reminded of my light, persistence, and resiliency even when my mind is telling me I’m none of these things.
As I trudge through the days exhausted and torn, I must constantly remember who I am and all I’ve accomplished simply by being me. My joy is accessible to me, it’s time I access it.
Even if the odds are great and the challenges overbearing; even if what is in your face seems larger than life; even if the weight is heavy and the future seems bleak all that you are is greater, larger, and stronger than the mountains and hurdles that are placed in your life to stop you.
What you are is more despite those emotions that hold massive pressure in your body.
When I look at you I see a person that can do it. Whatever you see, feel, and want is yours. Take it. Push the mountains to the side. Claim what is yours.
Your joy, peace, and perseverance is yours.
You are not defeated.
Speaking with intention is the first step to manifestation. With talent, skill, and ambition comes bravery and courage to go for what you know you can accomplish. “I can” and “I want” are statements of intention and confidence. Your interests are the gateway to your purpose. Your excitement is the key to that gateway. Empowerment is in the journey of clarity.
You are all you need to step into your season of power.
Speak with intention.
Listen to yourself and how you feel.
Clarity will come when you listen.
Affirmation: I am stepping into my season of clarity, power, and purpose.
Comment below what snack represents what type of positivity and power boost you need this week from your self-care menu.
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