Posted in Creative Writing, Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Other Publications, Potential and Worth, Power

Defying Shadows Article: Thank You For Helping Me Through My Depression

Here is a simple letter. This letter thanks the person who wakes up every morning barely wanting to, but does anyway. This letter is to the survivor, the warrior, and the one who keeps pushing through. This letter is for you...”

Link: Thank You For Helping Me Through My Depression: A Simple Letter

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

The Emotionally Strong

What are your emotions revealing about you? How can you listen to your emotional responses without reacting irrationally or dramatically?

To build and utilize your emotions as a way to understand your trauma and triggers, allow yourself to feel, followed by methods of introspection. Ask yourself why. The more you become in tune with your responses, the more apparent your next steps will be.

Read more on building emotional strength here!

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

“This is Me” Reflection: Self-Reflection is Powerful

To acknowledge, reflect, visualize, create, and share goals, aspirations, next steps, and working points are the backbone of improvement and progress. “This is Me” opened up a space of opportunity to understand not only who you are, but also what you want. To be able to pick images, quotes, letters, words and symbols that reveal and mirror what it is you want to accomplish takes strength and dedication.

The Event

Who am I?

Before building our vision boards, I came up with a small diagram to get everyone to think of different angles to approach the “who am I?” question. While this is the most complex question to ask yourself, visualizing different parts of your identity can help to jump into ideas about goals, achievements, feelings, strengths, limiting beliefs, toxic tendencies, memories, things you’ve learned, and where you want to go.

It’s not only useful to think up goals and how you want to get there but also asking yourself critical questions of ways to improve allows for a grounded and holistic approach to becoming who you want to be. Vision boards allow you to see yourself in all that is you. They show you the space to see past, present, and future possibilities while influencing and reminding you how to get there by reflecting on yourself.

While we tend to focus on one part of our identity, it’s helpful to dig into ourselves and all of our dimensions to answer questions only one part may not be able to answer. Focusing on our career and professional goals can be supplemented by our mental and spiritual strengths to place ourselves in work environments that fit us. What do we actually want? How can we improve and become better versions of ourselves by tapping into all of who we are? We are a complete being, therefore we must look at everything that makes us a whole.

The Boards

The more we looked at our identity’s focal points and where we were currently, the more we were able to grab images that mirrored how we wanted to approach our visions. I was excited to see how much work was put into visualizing the “who am I?” question. With only a limited amount of time, we were able to build and dive into ourselves to create works of art that symbolized us and what we wanted to accomplish next.

I’m extremely grateful for those who came out to “This is Me.” We answered big questions, reflected on who we wanted to be and where we want to go, while also being gentle and progressive with our progress.

Moving Forward

As I become more and more of myself every day, I see and appreciate how far I’ve come. Understanding and witnessing others in their goals, feelings, and aspirations helped me to see myself in mine. While I will always be a work in progress, I must also look at how much progress I’ve made. With all that I want to accomplish I get stuck in how much I need to do instead of appreciating the process.

I’ve learned to love and see myself as so much bigger than ever imagined. I say “I can” more and I’m excited to see where I go next. “This is Me” showed me to appreciate everything about my identity even the things I need to improve. I am me in everything that I am and will continue to work toward becoming more of myself.

Stay tuned for more events and reflections.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

What You Manifest is What You Recieve

What you see for yourself, what you say to yourself, and what you speak out loud is what will come to existence. While noticing and accepting the power of manifestation, you are able to see the life, body, and mental stability you are exuding. The more negativity and doubt you spew into manifestation the likelihood of it happening will increase. Practice patience and understanding in order to receive and reap the benefits of your desires and wants.

Success is a state of mind in manifestation. You are already successful. Desiring more than your current state is only a matter of persistence and work. What you say you can do, you are already doing. You are working toward a goal, an anticipated manifestation.

Become more of what you want without the doubts that come with obstacles. The path that is created based on the work you are putting in, is what is being manifested to you. Sometimes it may not look exactly how you planned, but it is exactly what you need.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, Voices Of Mental Health

Voices of Mental Health: Subduing the Mental Bully

Ever sit back and think about how you are speaking to yourself? Guilty of having a toxic self-talk allowed me to realize the power and strength of building a workable and positive alternative approach to how I talk to myself.

Read about switching up your self-talk from toxic to workable in my article:

Subduing the Mental Bully: Creating a Positive and Workable Self-Talk.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk

Bulletin: Abundance

What we see for ourselves is limited to how we see ourselves. Can we see ourselves in a place, situation, circumstance that is more? Can we see ourselves as more? Let’s start thinking in terms of abundance and opportunity. Not everything is a loss or a failure. There is more out there. There are spaces you belong in, there are people who need to hear your story, there are opportunities that you fit but you can’t see yourself in. See yourself in abundance. Say “what’s next?” and not “that’s all I see myself doing.”

There is too much to be done for you not to see how big your purpose is. Branch out. You are needed. Your life plan might not be what is coming. Let go of what didn’t work and continue to progress. Keep on regardless of downfalls, setbacks, or failed attempts. That wasn’t for you. What is for you is waiting in the midst of learning and accepting abundance. Once you see how much is out there, you will not stop till you find what you’re excited doing. Abundance will teach you open-mindedness. Keep trying.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Talk, What Just Happened: Personal Anecdotes

Dear Nina, Let It Go

Dear Nina,
You’ve been rejected.
You’ve been betrayed.
You’ve been replaced without notice.
You’ve been looked at as second best.
You’ve been abandoned.
You’ve been left behind.
You feel like you will never be a priority.
You feel like no one will love you.
You’ve never been anyone’s favorite.
You’ve been called weak and pushed to the sidelines.
You’ve been underestimated.
You weren’t taken seriously.
You’ve gotten blank stares.
You’ve tried to be perfect.
You’ve tried to make yourself favorable.
You’ve felt less-than.
You’ve felt unattractive and ugly.

But I’m here to rewrite the script for you.

No matter how you’ve shaped your self-worth or what thoughts you thought you got over but in dark times resurfaced, its time to let it go. You are all the things you’ve convinced yourself that you are not. You are beyond worthy of life, love, acceptance, peace and compassion.

Retake your life from the thoughts that hold you hostage. It doesn’t matter anymore. Live in today. Live in right now. Whatever pain you’ve gone through has made you into the beautiful, empathetic, caring, ruthless, ambitious, untouchable, unstoppable creation that is you. You are a progressed product of what has happened and all of that is now over. You lived in the pain and now you’ve learned. Stop picking at the wounds that are healing. Don’t make your wombs bleed again. Sometimes it feels like the same things are happening again, but guess what? Now it’s time to use what you’ve learned. Don’t fall back into the cycles that amplified your depressive or anxious thoughts. You have the power. You have all the power. I will keep telling you until you believe it for yourself.

Sincerely,
SparklyWarTanks
Posted in Confessions, Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk, What Just Happened: Personal Anecdotes

Defying Shadows Article: What I learned After Neglecting My Mental Health

What did I learn after I neglected my mental health? What does neglecting my mental health look like? Why is prioritizing your mental health important? How can you improve your mental health?

In my Defying Shadows article, I navigate and discuss my difficult moments with my mental health, how I learned about what mental health is, and why it’s so important.

What I learned After Neglecting My Mental Health

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, Tips

Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness (Defying Shadows)

For some, the holiday season is especially difficult to deal with. So, what does it mean to prioritize your mental health during this time of year?

Check out my Defying Shadows article where I explain and express some helpful tips for dealing with the holidays like asking yourself important questions, navigating the best tactics to stay mentally stable, and embracing boundaries!

Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness

Posted in Creative Writing, Declarations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk, The Mighty

#MightyPoets: I Am and I Am Not

“I am” is the most powerful two words you can utter. The more you declare and affirm who you are, the more you will teach yourself kindness, empathy, love, power, and independence.

As we venture into the realm of declarative “I am” statements, know that we will do so with grace, forgiveness, an open mind, and strength.

We know who we are so, therefore, we know who we are not. We know that we are more and not less. Declare more while disowning the negative counterparts.

You are someone. You are someone with a journey. You are someone with a purpose. You are someone with a mind. You are someone with a voice.

So, tell me who you are.

Read this poem on The Mighty