Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, The Pencil Case on The Mighty

Pencil Case Prompts: Choose a Writing Prompt

Activity

Choose a writing prompt! 

  1. What are 5 people, places, things, or ideas you are grateful for?
  2. What do you want to improve before the end of the year? 
  3. What is one thing you are looking forward to? 
  4. Write a short letter or poem describing a time you learned a valuable lesson. 

Note: Feel free to choose more than one writing prompt! 


My Reflection

I would like to challenge myself and do all four prompts! 

  1. My family, the opportunities I have to express myself creatively, my dogs, my healing journey, the lessons I’ve learned. 
  2. I want to sleep 8 to 10 hours every night. 
  3. I am looking forward to spending time with all of my siblings during the holiday season. 
  4. Even with the world on my shoulders, I soared past the clouds carrying pounds of rainfall. Each drop is a day that’s gone by. I continue to fly ahead. I can keep flying. I choose to keep flying. 

Join the conversation here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes

You Are Never Too Far From Love

You are not too far from love, even if you feel alone and no one cares.
You are not too far from community or support.
It’s okay if you are struggling and need help sometimes. There is no shame in wanting to connect with others, to feel like you’re a part of something, or simply want to be around like-minded people. You are not too far off or far gone to access people that understand. The love you seek exist. You are never too far away.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Self-Talk

Keep Going. You Are Doing Great.

It’s okay to be proud of the progress you’ve made thus far. It might not be where you would like to be, or where you thought you’d be, but regardless, it’s amazing how much work you’ve put in to get to this point. Continue on the path that’s best for you. Alignment comes to those who are consistent in their pursuit to get to where they know they deserve.

Keep going.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care

What Is Your Body Telling You?

Want to know how to feel your emotions and grow in self-awareness?

Start by understanding how your emotions feel in your body. Do you feel anxiety or fear in your stomach? Maybe stress as headaches or body fatigue? Identify the body sensation with the emotion that goes with it. Listen to what your body is telling you and learn how to honor your body’s needs.


What is your body telling you today?

My body is telling me to slow down and not push myself too hard. My body is also telling me to work on my insomnia and get more rest.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

Break Toxic Cycles

Notice patterns and habits that you pick up from parents, guardians, or family members. The awareness that your behavior resembles that of those who raised you can aid in understanding who you want to be. Some of those behaviors are toxic cycles being passed down through generations. Do you want to continue those cycles and behaviors? It’s okay to go on your own path and do something different. It’s okay to break cycles you no longer want to continue either with yourself or how you raise your own family. Change the course of your life. Break cycles that don’t serve you and your growth.

Posted in Mental Health, Potential and Worth, Self-Care, The Pencil Case on The Mighty

Pencil Case Prompts: Let’s Set Some Goals!

Activity

What are 3 goals you would like to set this month?

Note: Goals can be  simple, complex, changed or even adjusted as time passes. It’s totally okay if you decide that a goal you’ve set isn’t the right fit for you. Goals are about you and what you want to accomplish for yourself.

My Reflection

The three goals I would like to set this month are:

1. To be gentle with myself, prioritize my mental health, and not compare myself to others.

2. To work on my certification and complete 4 tests.

3. To remind myself every day that I’m worthy, I’m enough, I’m doing the best that I can, and just because something hasn’t happened doesn’t mean it will never happen.  


Join the conversation here in The Pencil Case on TheMighty.com.