Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Weekly Goal Check-In

Activity

What three words describe your goals for this week?

Do you have goals you want to prioritize this week? Maybe get something done ✅, do less of something ➖, or perhaps make some changes to your schedule 🗓️? How would you describe those goals using three words?

My Reflection

I’ll go first! 
My three words are rest, time management and self-compassion 🌟.

What about you? 
Feel free to share in the comments below 💌


Join the conversation here in The Pencil Case on The Mighty

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Quotes

Mental Health Warriors, You are Worthy of Success and Fulfillment

If you’re like me and have a mental health diagnosis, I want to remind you that you are a strong, resilient and powerful warrior. No matter the obstacles you’re presented with, you can achieve whatever you set your mind to. You are worthy and capable of a successful and fulfilling life. You got this!

Sending love and hugs to whoever may be struggling right now 🦋.

Posted in Love, Potential and Worth, Self-Care, Self-Talk, The Mighty

Write an encouraging message to your younger self. 

Activity

Write an encouraging message to your younger self. 

If you could go back in time, what messages would you tell your younger self? What advice, reminders or positive words about mental health, self-care and self-love do you think would be helpful for your younger self to hear?

My Reflection


Here is my message to my younger self: 

Dear Little Me, 

I love you just the way you are. 
You are enough.
You are not too much or too different.  
You are beautiful and worthy of so much love.
You are healing. 
You are growing, it’s okay to make mistakes.
You are smart and creative.  
I’m so proud of you. 

Love, 
Bigger Me

Feel free to share your message in the comments!

This prompt was posted in the Mental Health Mighty Chit-Chat group here on TheMighty.com

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Care, Self-Talk, The Mighty

I Welcome Peace: A Poem About an Important Memory

I Welcome Peace

I connect with the inner workings of my mind. 
I connect with myself.
Who am I? 
What am I doing here? 
I sit and I ponder as I press the keys on my keyboard. 
Words flow from my mind to the ends of my fingertips. 
I’m free to express my thoughts, the energy of my consciousness. 
I create because I am the creator. 
I set the tone to what is happening to me. 
I am because I exist.
I exist because I am. 
I am one with myself.
I’ve come to know peace.


Poem shared in Mighty Poets with prompt above as well.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: New Month Intentions

Activity

Finish these sentences: 

I let go of ___________.

I welcome ___________.

A new month has started! 

Let’s create positive intentions by affirming what we want to let go of and what we want to welcome.

My Reflection

I let go of fear, limiting beliefs, doubt, shame, and negative thoughts about love. 

I welcome peace, love, success, abundance of all kinds, opportunities that fit my needs, new growth and knowledge. 

Join the conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

Mighty Reflection Prompts: #CheckInWithMe Changes, Improvements and Self-Esteem

Activity

What is one thing you want to change, improve, or do more of this year?

My Reflection

Ever since this year started, I’ve been on a mission to prioritize what’s best for me. From the
opportunities I’m accepting to what I’m eating and who I’m interacting with, I’m checking in with myself daily to make sure what I’m doing is a reflection of what I want and deserve. 

In that process, I’ve  thought a lot about what I need more of and what I want to improve. One major thing I know I want/need more of (because It’s almost nonexistent in my life) is having fun and defining what fun looks like for me. I want to spend more time doing things I enjoy!

What about you? Is there anything you want to change, improve, or do more of this year? 

Join the conversation here in the Bipolar 1 group on TheMighty.com


Reflection prompt shared with me by xokat and graphic created by me.

Activity

Finish this sentence: 
I like to boost my self-esteem by ________.

My Reflection

Building my self-esteem  is an ongoing journey I work on regularly. On that journey I’ve learned different ways to help myself feel better especially when my mental health isn’t great and I’m feeling depressed, sad or self-critical of what I’ve achieved so far in my life.  

I particularly like to boost my self-esteem by doing a combination of these three things: 
1. Repeating this affirmation, “I am doing my best and my best is enough.”
2. Going to get my eyebrows done and buying myself something nice (when it’s in my budget). 
3. Writing on my blog about something I’ve overcome or accomplished that I’m most proud of.   

What about you? How do you boost your self-esteem?

Join this conversation here in the Check In With Me group on TheMighty.com

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes

Say Yes

Say yes to yourself today. Say yes to all that is good. Say yes because you are deserving of growth and happiness. 

Say yes because you deserve to experience the best; to attract abundance in all of its forms; to bask in the highest frequencies of happiness and love. 

Say yes…

Yes to peace.

Yes to freedom. 

Yes to friends, community, and loving partners. 

Yes to success and opportunity. 

Yes to a comfortable and affordable home to live.

Yes to relief. 

Yes to stability. 

Yes to unconditional love. 

Say yes because all that is for you is already yours. Accept it. You deserve it. 

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Animals and Affirmations Setting Positive Intentions for the Week Ahead

Activity

What’s the first animal that catches your eye in the image above? Check the affirmation box to see what affirmation goes with that animal. That affirmation is your positive intention for the week ahead!

List of animals with their affirmations: 

The Fox 🦊- I am enough just the way that I am. 

The Dove 🕊️- I am allowed to take breaks and prioritize my self-care. 

The Lion 🦁- I am powerful, brave and courageous. 

The Eagle 🦅-  It’s okay to feel my feelings. My feelings are valid.  

The Bunny 🐇: I am proud of myself and my progress. I am continuously learning and growing. 

Bonus: What is one goal you want to set this week?

My Reflection

My animal is the lion 🦁 and my affirmation is “I am powerful, brave, and courageous.” My goal for the week is to make sure that I’m getting a good amount of sleep every night 🌙.


Join the conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care

The Cycle Breaker’s Affirmation

If you’re like me and resonate with the experiences of a cycle breaker I want to extend love and light your way. It’s definitely not easy trying to change patterns you’ve been accustomed and conditioned to accepting since a young age. It’s also not easy feeling different and out of place in spaces where you expect to feel welcomed. I see you and I understand. We got this!

Let’s practice this affirmation together:

I am continuously healing generational and historical trauma. I prioritize my health and wellness and set a new example for future generations. I stand up for myself, do what’s best for me and check-in with myself daily. I am dedicated to my growth and will change the landscape of my conditioned thoughts, habits, and behaviors. I am in charge of my future and I craft my reality. I take on each challenge with grace and self-compassion and know how to set boundaries with myself and others. I live a fulfilling life and love all parts of who I am. I am ready to take on each day and continue to learn every step of the way. I attract love and peace because love and peace is all around me.

Let’s be the change we want to see.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Reflection, Self-Talk

Thoughts and Questions: Are You Ready to Receive What You Want?

The more I move forward this year, the more I realize the impact my experiences, reflection, and perspective continue to have on shaping my perception of what’s happening around me.

Something major I learned just 2 days ago was despite wanting something so bad in the past, at that moment in time, I would have not been ready to receive what I have right now back then. It took so much work on my part, to be able to shift into the perspespective that is ready and capable to navigate my current experiences in a way that benefits me.

Just as much as I realize how I’ve changed to attract the abundance I have now, also reflects the process of receiving what I want now. I still have more growing to do and that’s okay. I’m patient with myself as I take one step at a time toward receiving my desires.

Affirmation: I am in alignment with my highest timeline and attract the love and abundance I deserve.