Let’s take steps forward together and affirm what we’re moving past and what we’re moving toward.
I’ll go first!
I am moving past shame, guilt, and self-limiting thoughts.
I am moving toward self-love, self-forgiveness, and accepting all parts of me.
What about you?
Let’s walk together 🤝💌.
You can find this post in The Pencil Case on The Mightyhere
What does “comfort” feel like to you?
Whether we feel supported by those around us or in an environment where our needs are being met, the idea of comfort may look different for all of us.
What does comfort look and feel like to you? What makes you feel most comfortable?
For me I know comfort is directly related to how safe I feel in my environment. If I feel safe and supported by those around me, I’m able to access and navigate that environment more freely.
What about you?
You can find this post inthe Self-Care Lounge group on The Mighty here.
What is a lesson you’ve learned that you feel is valuable to share with others?
Is there a life lesson you’ve recently learned or learned over the years that you feel is valuable information that others in our Mighty community can benefit from?
A valuable lesson I’ve learned was that life isn’t a timeline that everyone has to fit into. It’s OK to go at your own pace and do what’s best for you. There is no need to compare your journey with others people’s journeys. We are all on our own path.
You can find this post intheChat Space group on The Mighty here.
Everything good that you’ve experienced and will experience is coming your way simply because you deserve it. You deserve peace, success, celebration, abundance, wealth, support, and love. Nothing you do or don’t do will pave the way for something that is already yours. It’s yours because you exist. Keep on taking one step at a time and one breath at a time. Keep moving forward. Believe in goodness.
Say this affirmation with me: I trust and believe in myself to manage and navigate through tough situations.
No matter how challenging the situation or how frustrated I feel, I’m capable of navigating each tough situation I’m presented with. I am capable of problem solving, self-care, and doing what is necessary to move forward. I trust in my intuition. I know who I am. I love myself. I believe in my capabilities.
With each thought of impossibility lies a possibility, a possibility to shift and change the perception of that thought.
In times of confusion, fear, doubt, or worry know what possibilities can be crafted.
Possibilities we can create include:
Awareness and reflection
Observation and understanding
Perception of control
Growth in perspective
Possibilities for change
As we navigate the possibilities in our lives we open channels to perceive, observe and reflect on what is happening. With understanding where we fit in our experiences, we create opportunities for awareness, growth and change.
Take a deep breath and say this affirmation with me:
I release any and everything not aligned with my highest good. I welcome possibilities and opportunities for peace, growth and love of all kinds. I’m ready to receive.
Reminder: You are worthy of receiving what is good. Accept what is and continue to create pathways for abundance to enter your energy. As you navigate your daily thoughts and ideas, know when to release what is not serving you and act when opportunities arise. Continue to be the creator.
What is your favorite activity to do outdoors? Perhaps you like to ski in the winter, go to the beach when it’s warm out, or even take a walk in the rain in the middle of spring. What activity do you love to participate in the most?
For me it’s taking a long walk in a park on a breezy spring afternoon 🌳🏞️.
What about you?
Feel free to share your favorite outdoor activity in the comments below!
Join the conversation here in The Pencil Case on TheMighty.com!
Write an encouraging note to yourself for the week ahead.
It’s the start of a new week Pencil Case family! Let’s start off the week with encouraging notes to ourselves 🌱🌟. Feel free to make your note an affirmation, reminder, song lyric, quote, funny saying, letter, or pep talk!
Here is my note:
You are worthy of good things, love, and happy moments. Continue to do your best! Don’t forget to meditate and drink water this week 👀🚰🧘♂. I love you.
Bonus: Write your note on a piece of paper or somewhere where you can see it as a daily reminder this week!
Join this conversation here also in The Pencil Case on The Mighty!
What three words describe your goals for this week?
Do you have goals you want to prioritize this week? Maybe get something done ✅, do less of something ➖, or perhaps make some changes to your schedule 🗓️? How would you describe those goals using three words?
I’ll go first! My three words are rest, time management and self-compassion 🌟.
What about you? Feel free to share in the comments below 💌
Join the conversation here in The Pencil Case on The Mighty
If you’re like me and have a mental health diagnosis, I want to remind you that you are a strong, resilient and powerful warrior. No matter the obstacles you’re presented with, you can achieve whatever you set your mind to. You are worthy and capable of a successful and fulfilling life. You got this!
Sending love and hugs to whoever may be struggling right now 🦋.
Write an encouraging message to your younger self.
If you could go back in time, what messages would you tell your younger self? What advice, reminders or positive words about mental health, self-care and self-love do you think would be helpful for your younger self to hear?
Here is my message to my younger self:
Dear Little Me,
I love you just the way you are. You are enough. You are not too much or too different. You are beautiful and worthy of so much love. You are healing. You are growing, it’s okay to make mistakes. You are smart and creative. I’m so proud of you.
Love, Bigger Me
Feel free to share your message in the comments!
This prompt was posted in the Mental Health Mighty Chit-Chat group here on TheMighty.com