Posted in Mental Health, Potential and Worth, Self-Care, The Pencil Case on The Mighty

Pencil Case Prompts: Let’s Set Some Goals!

Activity

What are 3 goals you would like to set this month?

Note: Goals can be  simple, complex, changed or even adjusted as time passes. It’s totally okay if you decide that a goal you’ve set isn’t the right fit for you. Goals are about you and what you want to accomplish for yourself.

My Reflection

The three goals I would like to set this month are:

1. To be gentle with myself, prioritize my mental health, and not compare myself to others.

2. To work on my certification and complete 4 tests.

3. To remind myself every day that I’m worthy, I’m enough, I’m doing the best that I can, and just because something hasn’t happened doesn’t mean it will never happen.  


Join the conversation here in The Pencil Case on TheMighty.com.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Quotes, Self-Care, Self-Talk

New Season Mantra

Practice this new season/new month mantra with me. We can approach this season together.

“With every step I take I allow myself grace and compassion. I listen to my intuition and I take my time. I’m patient with myself and I protect my heart as I navigate the next season of my life. I remind myself that I am safe as I continue to succeed. I am ready.”

Posted in Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care

I am Free

I made this and put it on my wall as a reminder that all of me is free.

I am not trapped to the confines of expectations. I am not obligated to hide my words as to adjust to the comfort of others. I am free from the limiting and ruminating thoughts. I am free to make my own decisions. I am free to be myself in every way. I exude excitement to share my interests and what makes me who I am.
I am present.
I hold space.
My voice matters.
I have good ideas.
I do what’s best for me.
I give myself permission to be free.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Bad Days Don’t make You Weak

-Bad days don’t make you weak.
-Struggling with your mental health does not make you weak.
-Flare-ups or breakouts from conditions or illnesses does not make you weak.
-Feeling overwhelmed does not make you weak.
-Feeling angry, frustrated, guilty, lonely, hopeless or ashamed does not make you weak.
-Mistakes don’t make you weak.
-Exhaustion or overstimulation does not make you weak.
-Having limits does not make you weak.
-Taking breaks does not make you weak.
-Changing your mind does not make you weak.
-Having needs does not make you weak.
-Sensitivities don’t make you weak.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Something I want to learn is…

Activity

What is something you would like to learn? What are some of your interests? What are you curious about? 


My Reflection

I want to learn how to cook better for myself, continue to  regulate and manage my anxiety, market my etsy shop better . 


Join the conversation here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Breathe

Take a moment to breathe with me.

Inhale for the count of three through your nose, and exhale for another count of three through your mouth.

Release the stress in your body and relax your muscles.

Check-in with yourself today, okay? You deserve peace and good things too.

Sending love and positive energy your way.

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care

Affirmation: I Love My Body

Practice this mantra with me:

I honor my body by taking breaks and prioritizing self care. I am gentle with myself and allow myself to feel and process what is happening around me. My needs are valid and I reflect on each moment as I see fit. I am beautiful and I accept every part of myself. I understand that I can’t control all that happens around me, but I can control my approach. I am the crafter and the creator. I love my body and I choose to put myself first.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes

All That Matters is Right Now

Sometimes it feels like we’re always waiting; waiting for a new healthy love, a better job, a fresh start. We might become restless,  losing hope in continuously wanting something we don’t have yet. We become engulfed in the what ifs of an ever-changing future.

But what if we’re not supposed to be waiting or anticipating? What if instead, we just live right now? What if we decide and declare what it is we deserve, hold that close, and focus our energy on being present today? What is for us, what we are working for, what we put our efforts into, will happen in alignment with the decisions we make in the present. What we are doing now shapes the moments that follow.

Create and craft each moment to reflect what you want. Create the person you want to be in every moment.

The future is a collection of already made decisions. Once we reach “the future” it will just be the present in that shifted moment. All that matters is right now.

What are you going to do right now?