Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk, Voices Of Mental Health

Voices of Mental Health Article Building a Brand: Creative Self-Care and Writing to Heal

“Writing and creative expression not only helps me build a new perspective on growth, vulnerability, and self-awareness but also helps me manage my depressive and anxious symptoms as well. The more I write and ask myself important questions, the more I’m able to identify my triggers and heal through them.”

Read full article here:

Building a Brand: Creative Self-Care and Writing to Heal

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk, Tips, Voices Of Mental Health

Voices of Mental Health Article: How to Bounce Back from a Panic Attack

Experiencing a panic attack is exhausting, draining and can take days to recover from. While we sometimes do our best to prevent an escalation into a panic attack, they still can happen. How do we feel like ourselves again following a panic attack? What are some positive coping techniques we can use to improve our self-care?

Check out the article!

How to Bounce Back from a Panic Attack

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty, Tips

January 1st Check-In: New Year New Habit

I woke up pretty sad today. My thoughts are filled with doubts, fears, and hopelessness. What I am going to do this year, however, is allow myself to feel the tough stuff and process my emotions 💡.

My new year’s new habit will be to journal every day and help myself to heal and feel. No matter how low I get, I will allow myself time to get through the hard stuff without pushing it away.

Goal: Love me enough to find productive ways to process my thoughts and feelings.

What are some habits you’ll like to start in 2020?.


Find it here on my Mighty Page.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, Tips

Defying Shadows Article: Facing Recovery After Hitting a Low Point

Growth and healing are a continuous process. While we may want our recovery journey to look linear, always progressing and improving, that is not what reality teaches us. Recovery, even when we see ourselves in great shape for long periods of time, sometimes come with low moments.
Learning how to accept sudden stumbling blocks can be discouraging, but those moments are what builds and crafts what recovery really looks like.

Link: Facing Recovery After Hitting a Low Point

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care

Defying Shadows Article: How to Manage and Pull Yourself out of a Panic Attack

What are tactics you can use in pulling yourself from a panic attack? If you feel overwhelmed how can you gain control of your intrusive thoughts? What are ways you can manage and understand how to avoid triggers that can potentially lead to a panic attack?

Check out my Defying Shadows article in learning methods to help you through panic attacks.

How to Manage and Pull Yourself out of a Panic Attack