Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Messages

  • The world needs your story.
  • Your journey is unlike anyone else’s.
  • It’s okay to cry.
  • Your power is outstanding.
  • You are meant to live in this moment right now.
  • You deserve success and happiness.
  • Your strength is enough.
  • Let it out.
  • Your thoughts don’t define who you are.
  • Your beauty is profound.
  • You are not your pain.
  • You are worthy of love and acceptance.
  • Your life is a legacy.
  • You deserve peace.
  • You can keep going.
Posted in Keep Moving: Motivation and Inspiration, Mental Health, MotivateBySWT, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

MotivateBySWT Sticker Feature: My Declaration to Power and Greatness

My Declaration to Power and Greatness Matte Sticker in MotivateBySWT Etsy Shop

Reminder: Power and greatness is in your hands. You have the ability to be anything and everything you envision for yourself. Declare who you want to be and watch yourself become just that.


Sticker available in MotivateBySWT (Motivation by SparklyWarTanks) Etsy shop now!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, MotivateBySWT, Power, Quotes, Self-Care, Self-Talk

MotivateBySWT Sticker Feature: I Believe In Myself And My Progress

To Believe in Yourself Matte Sticker in MotivateBySWT Etsy Shop

Reminder: With every step in growth, no matter how small, is a step in the right direction. To believe in yourself and your progress is a manifestation of continuous improvement. Believing is the first step. Take that first step.


Sticker available in MotivateBySWT (Motivation by SparklyWarTanks) Etsy shop now!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Creative Self-Care- Crafts and Quotes on My Wall

You are light.

Even in the darkest moments you are strong enough, brave enough, and capable of feeling joy again. You are more. You are power. Remember all the times you were able to get back up. You did it once, you can do it again and again.

You exist on purpose.

The past 3 weeks have been difficult for my mental health, particularly for my depression. One of my favorite activities to do when I’m experiencing my symptoms is creating something I can see every day when I wake up.

Last night, I decided to get some card stock, scissors, a pen, and some images that reflect my vision of empowerment to write myself a message.

Every day I wake up, right next to my pillow, written by my own hand, I’m now reminded of my light, persistence, and resiliency even when my mind is telling me I’m none of these things.

As I trudge through the days exhausted and torn, I must constantly remember who I am and all I’ve accomplished simply by being me. My joy is accessible to me, it’s time I access it.

Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

You Are Not Defeated

Even if the odds are great and the challenges overbearing; even if what is in your face seems larger than life; even if the weight is heavy and the future seems bleak all that you are is greater, larger, and stronger than the mountains and hurdles that are placed in your life to stop you.

What you are is more despite those emotions that hold massive pressure in your body.

When I look at you I see a person that can do it. Whatever you see, feel, and want is yours. Take it. Push the mountains to the side. Claim what is yours.

Your joy, peace, and perseverance is yours.

You are not defeated.

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Speaking with Intention

Speaking with intention is the first step to manifestation. With talent, skill, and ambition comes bravery and courage to go for what you know you can accomplish. “I can” and “I want” are statements of intention and confidence. Your interests are the gateway to your purpose. Your excitement is the key to that gateway. Empowerment is in the journey of clarity.

You are all you need to step into your season of power.

Speak with intention.

Listen to yourself and how you feel.

Clarity will come when you listen.

Affirmation: I am stepping into my season of clarity, power, and purpose.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

Beginning the Process of Letting Go: Space, Grace, and Time

Release the tension in your shoulders, sit straight, and breathe. Give yourself time, space, and the grace necessary to let go of anything you are holding on to. Allow the ebbs and flows of the process to teach you what you need to progress and move forward.

  • What makes you feel frustrated or unhappy?
  • What memories resurface?
  • Who can you ask for help?
  • How can you prioritize yourself better?
  • What are your next steps in processing your emotional healing?
  • What do you need?

Listen to your body.
Listen to your triggers.
Understand yourself.
Affirm you are ready to move forward.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

The Pencil Case: Are you Highly Sensitive, too?

My Story

Sometimes the world around me is a lot to process — noises are too loud, lights too bright and my thoughts often fall down a never-ending spiral. I care deeply for the people around me and wish I could do more. It’s like I’m an emotional sponge.

I’m no stranger to feeling overwhelmed and I catch myself retreating in order to feel better again. I regain my energy with creativity and love to reflect so I can better understand myself and others. My brain likes looking at the bigger picture but does so through subtleties. I see patterns and small details and my favorite questions are “why?” and “how?”

However, being highly sensitive has made me susceptible to scrutiny and criticism. I’m often “too much” or “too deep” for the liking of some people. I remember once being told, “You make things too difficult and complex and would benefit from being more simple.” That isn’t who I am though, and I shouldn’t be ashamed of how sensitive I am. It’s taken me some time to fully understand and accept my emotional nature and to perceive it as an ability instead of a burden.

While feeling deeply is no walk in the park, I am proud of how far I’ve come in my journey of self-love. But I know I still have so much more to learn. If you are a highly sensitive person like me, know that you are not alone. No matter what, you are not “too much” and I’m happy to walk this journey with you..

What are your experiences like as a highly sensitive person?


Can You Relate? Let’s Reflect!

To my highly sensitive people, we are in this together.
No matter what, you are not “too much” and I’m happy to walk this sensitivity journey with you. If you find yourself overwhelmed or overstimulated check out these reflective guided questions, they’ve helped me navigate my sensitivities:
  • How are you feeling?
  • Do you feel overwhelmed, anxious, frustrated, or overstimulated? Where and when do you feel this way?
  • Are you overextending your energy?
  • When was the last time you took a break?
  • Do you need time alone?
  • What places help you feel safe?
  • What are your triggers and how can you manage them?
  • What is in your control?
  • What are your needs? How can you prioritize your needs better?
  • What are your limits? What are you okay/not okay with?
  • Do you need to write down your thoughts or talk them out?
  • Who can you ask for help?

Join this conversation here in The Pencil Case on The Mighty, or comment on this post!

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Dear Depression

With every breath in me and all of my energy, I push past the parts of myself that tell me I can’t.
Even on the mornings I ask “why?” I embody the character of resiliency.
“I am” despite the thoughts that say “I’m not.”
I define every day with what living means.
I draw it in cursive along the walls of my subconscious.
I deserve peace and I manifest it in every moment.
Although I need time to get my pain together, my strength always takes the lead.
What I have is the power those thoughts try to take from me.
But, even when I feel I’m at my lowest when the fear feels bigger than the triumph,
I get up.
I get up. Every. Single. Time.
Why? Because “I am.”