Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, Tips

Defying Shadows Article: Facing Recovery After Hitting a Low Point

Growth and healing are a continuous process. While we may want our recovery journey to look linear, always progressing and improving, that is not what reality teaches us. Recovery, even when we see ourselves in great shape for long periods of time, sometimes come with low moments.
Learning how to accept sudden stumbling blocks can be discouraging, but those moments are what builds and crafts what recovery really looks like.

Link: Facing Recovery After Hitting a Low Point

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care

Bulletin: It’s Okay to Ask For Help

There is no shame in asking for help when needed.

While we often believe we can accomplish everything on our own, help is often necessary to get where we want to go. Whether we get help for personal or professional reasons, the help will allow us the resources and knowledge to push past our obstacles!

Asking for help is one of the most fundamental ways to get ahead, but due to the type of help sometimes it’s difficult to reach out and get the assistance we need.

Here are some helpful tips to consider when asking for help:

  • Research the help you need based on what you think is best for you.
  • Don’t be afraid to ask questions!
  • Receiving the right help for you can take multiple attempts.
  • Keep trying even if you don’t get the help you need at first.
  • Not everyone you ask for help will help you. Do not get discouraged.
  • Help can be given in different ways. Be open-minded.
  • Just because someone can’t help you doesn’t mean they can’t be a resource, ask if they know anyone who can.
  • Extract information from all avenues of support.
  • Remember that you are brave for asking for help.
  • Know your worth!
Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health

Defying Shadows Article: Venturing the Communication Barrier When it Comes to Helping Someone With Depression

Do you ever get stuck when trying to help someone with depression? Do you find that some things you say may hurt the person who is struggling with their mental health? What are phrases to avoid when communicating with someone with depression? What are some helpful gestures and phrases?

Visit my Defying Shadows article to see some tips and helpful insight when it comes to helping someone who struggles with depression!

Venturing the Communication Barrier When it Comes to Helping Someone With Depression

Posted in Keep Moving: Motivation and Inspiration, Tips

SparklyTips: Self-Image

We are all different, we are all capable of whatever we choose to put our minds to!  Do not let anyone’s perceptions of themselves project onto you.

A hand with thumb nail painted teal holding teal nail polish with a polka dot top on a gray and orhanfe rug with three rings on the ground.
Holding Sparkly Teal Nail Polish and Rings. Original Image

 

  • Don’t let anyone’s judgements get to you or make you feel uncomfortable about yourself.  You know who you are and what you value.
  • Acknowledge that you may have things to work on in regards to self-value and worth so let those things be motivational points of reference.
  • Appreciate the things that stand you out.  Those things specify who you are.
  • Embrace how different you are.  The way you walk, communicate, and express yourself can only be done by you!