Posted in Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, mental health, Self-Care, Self-Talk

Late Night talks with Nina: Let’s talk about Depression and Mental Illness

Let’s not only look out for our “strong friends” in the wake of the multiple suicides that has surfaced in the past month. Let’s talk about depression wholeatically and ways that we can be helpful to one another. Let’s talk about mental illnesses and things that we can do to better the lives of the ones we see show symptoms that are obvious and not so obvious. Let’s be aware and awake for one another. Let’s be supportive, invested, and not afraid to sit and talk to each other about mental struggles we go through. Let’s look out for everyone and not just the ones we suspect are “too strong” and may be hiding depression. Let’s instead understand, learn, and gain perspective about mental illnesses and ways that we, as their loved ones, can continuously aid in their healing process. Let the ones who are struggling be comfortable enough to talk about their struggles even if it’s vague or confusing at first. Let us be authentic to one another. Let us ask questions, be present, and actively love on each other.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

I can Feel Something Big Coming

I’ve never felt so proud of myself ever before.

The excitement to create or make something and call it mine.

To give myself credit is to create power in myself.

I feel my purpose in this. This is my healing and my strength.

My self-worth is my motivation. And as I become more and more engulfed in my self-journey, I can feel joy like no other.

A joy that is great and more overwhelming then I could imagine.

This. Is. Me.

The way I can imagine something and give it life. The way I can create using words. A story made into art.

This is sparklywartanks.

Sparklywartanks is the birth of my identity. The creation of the lion in my dream.

I will work until I build what my vision has crafted.

The hardest part of my life gave birth to my purpose so I thank the struggle for making the diamond.

My motivation has never been this intense.

It’s time to create something. Something that reflects what I see in my mind because it’s beautiful.

It’s peace…

And happiness.

Posted in Declarations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

#Writeitdown Declarations to Live by and internalize: Know Who You Are

It’s not enough to have a voice and to use it. It’s also essential to know your worth and understand your value. Understand your voice in your community and your identity. Your importance goes to your life and to those around you.

Establishing your life as value and worthy is the first step in healing and processing. Use “I am” phrases in order to recognize yourself as powerful and present.

This is who I am

This is why I’m here

Your voice is as far as the echo it gives so rawr out and make yourself known. Let your echo goes as far as the sky will let it.

You are important and you deserve to live and help others understand your existence. Use your voice. Know yourself.

Posted in Confessions, Keep Moving: Motivation and Inspiration, mental health, Notes, Potential and Worth, Reflection, Self-Care

SWT 100 Notes Note 28: Making Decisions while Having High Functioning Anxiety

Before I developed anxiety, I would push myself to my limit. My perfectionism didn’t allow me to do anything but my best, and because of that I never looked at myself or my health before making decisions. In my days after college living with anxiety, making decisions about everything has to be thought out with my health first changing my approach on life entirely.

I’ve been in the most uncomfortable situations because I have to explain to people that I can’t. I’ve never known myself to not do something because of my mental health, but the past 2 years have been both humiliating and embarrassing. I have to measure stress levels in environmens, decide what’s best for me based on whether I would get overwhelmed or not and it’s not been easy what’s so ever.

I’ve learned, however, that because of my anxiety I’m the most important person in my life. If I want to heal, I have to put myself first no matter who judges me and thinks that I’m weak, overexagerating, or believes what I’m going through is not real. Although I’ve cried having this realization many times in the past year, I can say that I refuse to have another panic attack another day in my life. I will not backtrack my healing to make money or satisfy anyone’s inability to see the realness in my struggle.

I’m my first priority and I will find peace in my mental chaos. I will surround myself with things that are good and not allow anyone to tell me that I’m crazy.

I love myself and will continue with my healing in ways that I know best. The only person who can tell me how to heal me is me. I will heal by understanding and knowing myself.

My healing will progress by me having a voice about my well-being.

Posted in Keep Moving: Motivation and Inspiration, Quotes, Self-Care, Self-Talk

Your Shine is Coming

One of the most difficult realizations to deal with is self-progress and patience. While you see others exceeding, you may begin to compare yourself and your progress to that of the ones around you. Understand that your life and their life has no comparison. You are build for something and they are build for something as well. Your progress and process is not to be tampered with as a comparison with someone else’s glory or shine. Your shine and glory is for you and only for you. Stay blessed. Stay motivated. Stay encouraged.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

I am a Woman

Being a woman doesn’t make her weak or fragile and it doesn’t make her incapable of any task.

Being a woman makes her capable of whatever her body, mind, and soul allows.

Being a woman is strength. Womanhood is a warrior.

Her body is a castle, a temple, and a mansion. It has a strong foundation and can hold a strong firm family, business, or perspective in its walls.

She is also an individual with power racing through her veins.

She is a Woman who can make decisions and hold an intellectual conversation.

She is a Woman whose burdens may appear too heavy but whose shoulders grow stronger with a sound mind and kind heart.

She is a Woman who will keep going even when odds are in every direction.

She is a Woman whos beauty has transformed her into a masterpiece with her efforts alone.

She is a Woman without any validation. She is a Woman without any apologies.

She is a Woman and she will create peace in herself.

She has power to do what she likes when she likes and how she likes.

She does not owe anyone an explanation. Her words are powerful by themselves.

She is a Woman.

I am a Woman.