Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Mid-week Encouragement Check-in and Proud Moment Reflections

Activity

Mid-week Encouragement Rest Stop: Supportive and Motivational Messages

Write an encouraging or motivational message in the comments below for yourself or someone who may need support today. 🌱💌

My Message!

Take your time and rest if you need to. You are doing what you can right now. I’m proud of you ❤️.

You can find this post in The Pencil Case on The Mighty here.


Activity

Finish this sentence: My proudest moment was when __________.

Think of a moment in your life when you felt the proudest you’ve ever been. What moment comes to mind?

My Reflection

My proudest moment was when I graduated college even after experiencing the lowest I’ve ever been with my mental health. I strived to get that degree and I got it WITH magna cum laude honors AND distinction in the writing program 💃. I did that!

Check out this post in the Cheer Me On group on The Mighty here.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Writing and Reflection Activities: Pencil Case Prompts, Exploring Comfort, and Learning Lessons

Activity

Finish these sentences:

I am moving past _________.

I am moving toward _______.

Let’s take steps forward together and affirm what we’re moving past and what we’re moving toward.

My Reflection

I’ll go first!

I am moving past shame, guilt, and self-limiting thoughts.

I am moving toward self-love, self-forgiveness, and accepting all parts of me.

What about you?

Let’s walk together 🤝💌.

You can find this post in The Pencil Case on The Mighty here


Activity

What does “comfort” feel like to you?

Whether we feel supported by those around us or in an environment where our needs are being met, the idea of comfort may look different for all of us.

What does comfort look and feel like to you? What makes you feel most comfortable?

My Reflection

For me I know comfort is directly related to how safe I feel in my environment. If I feel safe and supported by those around me, I’m able to access and navigate that environment more freely.

What about you?

You can find this post in the Self-Care Lounge group on The Mighty here.


Activity

What is a lesson you’ve learned that you feel is valuable to share with others?

Is there a life lesson you’ve recently learned or learned over the years that you feel is valuable information that others in our Mighty community can benefit from?

My Reflection

A valuable lesson I’ve learned was that life isn’t a timeline that everyone has to fit into. It’s OK to go at your own pace and do what’s best for you. There is no need to compare your journey with others people’s journeys. We are all on our own path.

You can find this post in the Chat Space group on The Mighty here.

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

I Trust and Believe in Myself…An Affirmation

Say this affirmation with me: I trust and believe in myself to manage and navigate through tough situations.

No matter how challenging the situation or how frustrated I feel, I’m capable of navigating each tough situation I’m presented with. I am capable of problem solving, self-care, and doing what is necessary to move forward. I trust in my intuition. I know who I am. I love myself. I believe in my capabilities.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Reflections,Check-Ins, and Self-Care

Activity

Build a self-care gift bag!

What would you fill your self-care gift bag with? What do you need right now or for the week ahead?

🧸 Teddy bear of comfort and relaxation

📚 Coloring books of fun

🍇🧁 Energy snacks

👟 Calming shoes

💌 Letters, reminders and mindful tips of support

Note: Feel free to choose as many items as you would like! 🌸

Beginning of the week affirmation: I take one step at a time and reflect on what I need as I navigate each moment of my day. I am important. I do what’s best for me.

My Reflection

As I reflect on my needs, I definitely will add a teddy bear since I’ve been overthinking 🧸, energy snacks to help me keep up with my work 🧁, reminders and mindful tips 💌 and calming shoes 👟 because my anxiety isn’t doing too well starting my week off.

**Join this conversation here in The Pencil Case on TheMighty.com!


Activity

Mid-Year Reflection!
Choose a flower 🌷🌹🌻

Choose a flower and reflect on how this year has been for you so far.

🌷 : What is something you’ve achieved so far this year that you’re proud of?

🌹: What is something you would like to continue working on?

🌻: What is a long-term or short-term goal you want to set this month?

My Reflection

I’ll reflect first!

🌷: This year, I was able to grow in my craft, my Mighty family, and in my finances!

🌹: I would like to continue working on my self-talk and procrastination when it comes to my personal projects. I want to be more confident in my abilities and creative skills.

🌻: A long-term goal I want to set starting this month is continuing to save money as well as working on my Etsy shop more consistently.

Mid-year affirmation: I am proud of the progress I’ve made and the progress I continue to make. I am doing my best and there’s no shame in asking for help on my journey. I am ready for my next steps.

**Join this conversation here in The Pencil Case on TheMighty.com!


Activity

Write a list of 10 people, places, things or ideas that are important to you.

Let’s reflect on what’s important to us today!

My Reflection

I’ll go first!
Here is my list:

1. My family and friends
2. My dogs
3. Creativity
4. Empathy
5. The Mighty
6. My room/creative space
7. My mental health
8. Self-awareness
9. Learning
10. My blog/brand SparklyWarTanks

**Join this conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Quotes, Self-Talk

It’s Possible.

It’s Possible

With each thought of impossibility lies a possibility, a possibility to shift and change the perception of that thought. 

In times of confusion, fear, doubt, or worry know what possibilities can be crafted.

Possibilities we can create include:

  • Awareness and reflection
  • Observation and understanding
  • Perception of control
  • Growth in perspective
  • Possibilities for change

As we navigate the possibilities in our lives we open channels to perceive, observe and reflect on what is happening. With understanding where we fit in our experiences, we create opportunities for awareness, growth and change.

Let’s create possibilities in our lives.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Quotes, Self-Care, Self-Talk

I Release. I Welcome. I’m Ready.

Take a deep breath and say this affirmation with me:

I release any and everything not aligned with my highest good. I welcome possibilities and opportunities for peace, growth and love of all kinds. I’m ready to receive.

Reminder: You are worthy of receiving what is good. Accept what is and continue to create pathways for abundance to enter your energy. As you navigate your daily thoughts and ideas, know when to release what is not serving you and act when opportunities arise. Continue to be the creator.

Posted in Mental Health, Reflection, Self-Care, Self-Talk, The Mighty

Choose A Heart!

Activity

Choose a heart and follow the prompt that goes with that heart 🧡💛❤️.

❤️: Finish this sentence: I show up for myself by __________.

💛: What are three things you are grateful for this week? 

🧡: Write a thank you note to something or someone that’s had a positive impact on your mental health.

My Reflection

I’ll go first! 
I’ll challenge myself and do all three 😁.

❤️: I show up for myself by knowing my limits and doing what’s best for me even if that means saying no to others. 

💛: Three things I am grateful for this week are my dog who lifts my spirits everytime I leave my bedroom, my mom who continues to support me, and my comfy bed where I rest.

🧡: Thank you Kat, Ben and Carla from The Mighty team that continues to support, encourage, and help me to do my best work! 

Your turn! 
Pick a heart ❤️💛🧡.

If you’re up to it, feel free to share in the comments below 💌


You can find this prompt and reflection activity in the Let’s Talk Depression group here on The Mighty. Feel free to join the conversation!

Posted in Love, Potential and Worth, Self-Care, Self-Talk, The Mighty

Write an encouraging message to your younger self. 

Activity

Write an encouraging message to your younger self. 

If you could go back in time, what messages would you tell your younger self? What advice, reminders or positive words about mental health, self-care and self-love do you think would be helpful for your younger self to hear?

My Reflection


Here is my message to my younger self: 

Dear Little Me, 

I love you just the way you are. 
You are enough.
You are not too much or too different.  
You are beautiful and worthy of so much love.
You are healing. 
You are growing, it’s okay to make mistakes.
You are smart and creative.  
I’m so proud of you. 

Love, 
Bigger Me

Feel free to share your message in the comments!

This prompt was posted in the Mental Health Mighty Chit-Chat group here on TheMighty.com

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Care, Self-Talk, The Mighty

I Welcome Peace: A Poem About an Important Memory

I Welcome Peace

I connect with the inner workings of my mind. 
I connect with myself.
Who am I? 
What am I doing here? 
I sit and I ponder as I press the keys on my keyboard. 
Words flow from my mind to the ends of my fingertips. 
I’m free to express my thoughts, the energy of my consciousness. 
I create because I am the creator. 
I set the tone to what is happening to me. 
I am because I exist.
I exist because I am. 
I am one with myself.
I’ve come to know peace.


Poem shared in Mighty Poets with prompt above as well.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

Mighty Reflection Prompts: #CheckInWithMe Changes, Improvements and Self-Esteem

Activity

What is one thing you want to change, improve, or do more of this year?

My Reflection

Ever since this year started, I’ve been on a mission to prioritize what’s best for me. From the
opportunities I’m accepting to what I’m eating and who I’m interacting with, I’m checking in with myself daily to make sure what I’m doing is a reflection of what I want and deserve. 

In that process, I’ve  thought a lot about what I need more of and what I want to improve. One major thing I know I want/need more of (because It’s almost nonexistent in my life) is having fun and defining what fun looks like for me. I want to spend more time doing things I enjoy!

What about you? Is there anything you want to change, improve, or do more of this year? 

Join the conversation here in the Bipolar 1 group on TheMighty.com


Reflection prompt shared with me by xokat and graphic created by me.

Activity

Finish this sentence: 
I like to boost my self-esteem by ________.

My Reflection

Building my self-esteem  is an ongoing journey I work on regularly. On that journey I’ve learned different ways to help myself feel better especially when my mental health isn’t great and I’m feeling depressed, sad or self-critical of what I’ve achieved so far in my life.  

I particularly like to boost my self-esteem by doing a combination of these three things: 
1. Repeating this affirmation, “I am doing my best and my best is enough.”
2. Going to get my eyebrows done and buying myself something nice (when it’s in my budget). 
3. Writing on my blog about something I’ve overcome or accomplished that I’m most proud of.   

What about you? How do you boost your self-esteem?

Join this conversation here in the Check In With Me group on TheMighty.com