Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Pick a Butterfly

Activity

Choose a butterfly and follow the prompt that goes with that butterfly. 

Orange butterfly: List three things that make you smile .
Blue butterfly: where is your favorite place to go to relax?
Yellow butterfly: describe a moment where you felt brave.

Note: feel free to choose more than one butterfly! 


My Reflection

I choose the orange and blue butterflies.
Orange butterfly: Three things that make me smile are my dogs, spending time with my family, and sharing my mental health story to help others feel empowered. 
Blue butterfly: My favorite place to go to relax is my bedroom with all of my pillows. 


Join the conversation here in The Pencil Case on TheMighty.com.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Self-Talk

Keep Going. You Are Doing Great.

It’s okay to be proud of the progress you’ve made thus far. It might not be where you would like to be, or where you thought you’d be, but regardless, it’s amazing how much work you’ve put in to get to this point. Continue on the path that’s best for you. Alignment comes to those who are consistent in their pursuit to get to where they know they deserve.

Keep going.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

Break Toxic Cycles

Notice patterns and habits that you pick up from parents, guardians, or family members. The awareness that your behavior resembles that of those who raised you can aid in understanding who you want to be. Some of those behaviors are toxic cycles being passed down through generations. Do you want to continue those cycles and behaviors? It’s okay to go on your own path and do something different. It’s okay to break cycles you no longer want to continue either with yourself or how you raise your own family. Change the course of your life. Break cycles that don’t serve you and your growth.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Quotes, Self-Care, Self-Talk

New Season Mantra

Practice this new season/new month mantra with me. We can approach this season together.

“With every step I take I allow myself grace and compassion. I listen to my intuition and I take my time. I’m patient with myself and I protect my heart as I navigate the next season of my life. I remind myself that I am safe as I continue to succeed. I am ready.”

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Bad Days Don’t make You Weak

-Bad days don’t make you weak.
-Struggling with your mental health does not make you weak.
-Flare-ups or breakouts from conditions or illnesses does not make you weak.
-Feeling overwhelmed does not make you weak.
-Feeling angry, frustrated, guilty, lonely, hopeless or ashamed does not make you weak.
-Mistakes don’t make you weak.
-Exhaustion or overstimulation does not make you weak.
-Having limits does not make you weak.
-Taking breaks does not make you weak.
-Changing your mind does not make you weak.
-Having needs does not make you weak.
-Sensitivities don’t make you weak.

Posted in Confessions, Creative Writing, Mental Health, Power, Reflection, Self-Care, Self-Talk

The Love I Seek is Also Seeking Me

Is anyone else as exhausted as I am?

The more I reflect, the more I realize how much energy it’s taking to process the grief that’s these past three years has weighed on my body, my heart, and my spirit. And even though I push past every time, I’m still tired.

Is anyone else like me? Where navigating the World is overwhelming some days. Where I try my best, but still it’s hard not to compare my life to others. Sometimes I wonder what it would be like to live life as if I was another?

Where you asks the questions that don’t matter, but still blossom into ruminating thoughts. Like, will they accept me? Or, Can someone love me, too? Maybe, will I ever really feel free to be myself, 100% myself, without worrying that I’m too weird or different for the eyes that witness me? Perhaps it’s the sicknesses that plague my body that dictate my fate after all?

Who can love me, too? I ask myself as I wake up in an anxious puddle of sweat dripping down my burdened shoulders.

Maybe, just maybe it’s possible. The love. The acceptance. The bliss of freedom to be myself without fear.

I ask the universe to allow me that freedom.
Right now, I manifest that freedom. I am free from the drought of shame, grief, and guit. I am worthy of the love I seek because it seeks me too. I am ready to receive.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Something I want to learn is…

Activity

What is something you would like to learn? What are some of your interests? What are you curious about? 


My Reflection

I want to learn how to cook better for myself, continue to  regulate and manage my anxiety, market my etsy shop better . 


Join the conversation here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Breathe

Take a moment to breathe with me.

Inhale for the count of three through your nose, and exhale for another count of three through your mouth.

Release the stress in your body and relax your muscles.

Check-in with yourself today, okay? You deserve peace and good things too.

Sending love and positive energy your way.