Posted in Confessions, Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Reflection, Self-Care, Self-Talk

Late Night Talks with Nina: Explaining the Gradual Manifestation of my Anxiety

As I learn to explain what anxiety is to others, I have to first validate what it is in my head and love myself through it. Anxiety is something I go through everyday and by understanding where it came from, I can treat it and take steps in my healing process.

Posted in Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Potential and Worth, Self-Care, Self-Talk

Late Night Talks with Nina: 14 Sparkly Reminders for Self-care

List of 14 reminders referred and read in video for self-care while you get through your days.

  • Love yourself
  • Practice Self-care
  • Be patient with yourself
  • Give yourself gealthy work loads
  • Don’t overthink
  • Say “no” when necessary
  • Give yoyrself credit
  • Sleep at night
  • Eat breakfast..lunch…and dinner
  • Talk posutive to yourself
  • Ask for HELP!!
  • Continuously realize who you are.
  • You are an individual
  • You are talented
  • No one is like you.
  • Make list as to not overload your mind with things to do.
  • Remind yourself that you are worthy, beautiful, and a life worth living.

Take care and be safe.

    Posted in Confessions, Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk

    I Came to Give Back Hope

    I remember the time I was struck with insecurities about who I am.
    How I couldn’t explain what I want to do, or who I want to be.
    I remember being stuck…
    Putting myself down…
    After I was done doing a bad job at explaining my interests, I then immediately thought, wow, that’s stupid. What you want is not a thing.
    You won’t get anywhere with that. Who does that? You’ve done nothing for yourself to get the unimaginable dream you want to come true.
    And as I began to crush my dreams next to tangible accomplishments of the ones around me, I began to shrink. Shrink so small that I couldn’t see myself anymore. I saw myself in the muck and oil of my current state. I began to grab my aching back and bruised arms, rub the pain from my wrist, and throw up blood from the anxiety and the depression.
    Then I thought, a hope so big brings people bed ridden for dead back to life. A hope that opens closed eyes and ears. A hope of power that flows and pumps blood to my heart every time. The one time I feel a touch of happiness is when I create something.

    While my suffering heart feels myself floating and dispersing into the sea of forgotten faces of capitalistic tendencies, I remember, my dreams is what brought me back to life after my soul left my body..and into an oblivion I went…drowning in fear and regret, I thought I was nothing, but my dreams made me feel something. While my body and soul unite again it’s because of my pencil and my pen.
    I remember why my heart started to beat and the oxygen came back into my lungs.
    I created something.
    Thats what I do.
    I write.
    I dream.
    I’m a motivator for life.
    Living is my motto.

    I remember I was struck with insecurities about who I am, then I thought one more time…I create to give back the life of those whos bodies have left their souls.

    I came to give back hope

    Posted in Confessions, Self-Talk, What Just Happened: Personal Anecdotes

    Confession: A Broken Cross Road

    Its been a difficult year already. I’m writing to let out and release because otherwise I don’t know what else to do. I’m in a point in my life where I don’t know where to go or who to talk to. I don’t want to stay where I am but I’m stuck in a cross road and even more stuck mentally. I’m physically exhausted and mentally going partially insane (I feel like). My anxiety is telling me lies but still tears fall down my face because I am loved and people do care, right?

    I feel my purpose is lost in a financial prison and my degree is just a burnt paper worth nothing. What do I do? Where do I go? Thoughts of worthlessness in creeping back in and it makes my chest hurt. Holding back cries and wanting to scream is where I am. I only wish things will get better. Hopefully they will.

    I have to take care of myself thats one thing I have to keep in mind all the time. I learned a week ago that people only care about their money and their business so jobs are just temporary till you get something better suited for you. Fast food isn’t a healthy environment and I need to move on, but to what?

    My procrastination is only a product of my fear, a deeply rooted fear. I’m scared of failure and I’m scared of rejection. I’m scared of change and I’m scared of stress. I’m scared of my anxiety and I’m scared of getting depressed. I just want to be okay for once, for an extended period of time. I’m tired. I’m tired of worrying all the time about everything.

    Please life bring something good for me.

    Posted in Keep Moving: Motivation and Inspiration, Notes, Self-Care, Self-Talk

    SWT 100 Notes: Note 24

    Being supportive and positive to yourself will go along way in your road to healing and recovering. There are moments whether mentally, physically, or emotionally ill where you just need kind words that will help you through the moment.

    A troubled mind or moment won’t last forever and until you can tell that to yourself, struggling will feel like an eternity. Be good to yourself. Think and be encouraging. Speak recovery into the moment of the struggle and the struggle will pass you.

    Be brave. That single moment of brave positivity will build your stamina and will catalyst healing.

    Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk, Weekly Bulletin

    Mass Bulletin Board: 2017 in Review

    January: Control
    February: Perseverance and Confidence
    March: Purpose
    April: Self-Acceptance
    May: Self-Care and Self-Appreciation
    June: Talent and Creativity
    July: Love
    August: Moving Forward, Progression and Transformation
    September: Empathy
    October: Compassion and Kindness
    November: Strength and Power
    December: Endings, Beginnings, and Continuations

    Building  perspective is what builds character and what allows you to move to the realm of transformation.  To understand others is to understand yourself in a community and as an individual. To understand control, perseverance, confidence, purpose, self-acceptance, self-care, self-appreciation, talent, creativity, love, moving forward, progression, empathy, compassion, kindness, strength, power, and what it means to continue, end and begin in order to transform into yourself. While you look into yourself, how you experience life, and what it means to build your identity in your individuality is to explore yourself in concepts and ideas.  Who am I? What do I like? How do I love? How do I become better? How do I work on my mental health? How do I grow?
















    Continue in your life, in your journey, and in your purpose.  Being alive is a purpose in itself. Be yourself. Build yourself. Love yourself.



    Posted in Declarations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

    #Writeitdown Declarations to Live by and Internalize: Peace and Positivity

    I will be positive and kind to myself.

    I will lift myself up.

    I will be my biggest fan.

    I will learn from my mistakes.

    I will be better.

    How I see myself, how I speak to myself, how I progress will be positive.

    I will be stronger.

    I will be powerful.

    I will stay calm.

    I will become more and more of myself.