CreativeJournaling Prompt:Write a free verse poem describing a time when you overcame an obstacle.
Here is my poem:
The night, a slithering snake. Long enough to devour my consciousness. I didn’t know how to escape the clutches of its fangs. Wondering if I would ever escape its scales. One scale already a month’s worth of traveling. Sleepless. Would I ever see the day where the snake, Insom, slithers away.
I concentrate. Focus. Sit where Insom rests in the subconscious realm. I catch her and lock her away for a night.
I can finally rest and step into another realm where I’m free. I can see the sun again. The brightness hurts my eyes.
You can also find this prompt here in the Mighty Poets group on The Mighty.
What’s something about yourself that you’re coming to terms with?
So much reflection, so little time. 😅
I feel like I’ve learned more about myself in the last three months than I have the past 15 years. Maybe I’ve said this before, but I’m being so serious 😣. Something I’m understanding more though now, is just how important it is for me to open myself to new experiences — without fear or hesitation. I thrive in moments where I feel free to express myself fully and hope to create those type of moments in my life. I don’t want to feel restricted or dampen my creative potential anymore.
What about you? Is there anything you’re coming to terms with about yourself?
You can also find this prompt here in The Pencil Case on The Mighty.
How do you define family?
I’ve been thinking a lot about family lately 🤔. When I used to think about family, I only equated it with the loved ones I’m related to — but that definition is long gone now. It’s taken on new meaning for me over the past few years. I’m curious if any of you feel the same.
Now when I think about family now, I include everyone here on The Mighty, people from NAMI-NYC, friends, and even the people who I no longer speak to that had a great impact on my journey.
What do you think? How do you define family?
You can also find this prompt here in the Chat Space group on The Mighty.
I’ve spent most of this year grieving, feeling like I lost so much. Chasing after validation and the affection of other people’s presence. Wondering where I went wrong, why I felt so alone, and why I wasn’t worthy or couldn’t be worthy of the love I so desperately thought I needed.
Twelve months in and I finally understand why I was placed in a space where I couldn’t go anywhere but into myself. I’ve faced and battled with the uglier parts of me, one part being the thoughts of unworthiness largely due to how the little girl inside of me felt.
She thought that no one loved her and she wasn’t good enough just as she was. She thought that she had to change and shift into what others liked so she can finally be accepted and finally feel love, too.
But, I’ve sat with that little girl and told her that she’s more than worthy of all the love that’s out there WITHOUT having to change or hide one single thing about herself. She can enjoy organizing, and reading books, learning, trying new things, and comfort items… so many comfort items! She can be scared and feel all her feelings. She can be sensitive because that 100% OK. She can be creative and show love to others. She can be goofy and tell funny jokes. She can even make mistakes and feel uncomfortable, too. She can stand up for herself, work on her relationships and be loved while STILL BEING 100% herself.
I want that little girl to know that I love her. I know she still gets scared sometimes. I want her to trust me when I tell her that I got us and she doesn’t have to be scared anymore. That we are powerful and stepping into our season of deserving.
Affirmation and intention for 2023: I am a celebration. I am worthy of love and love flows to me effortlessly. I don’t chase, I attract. I am a magnet for abundance. I release any and everything that isn’t a part of my higher purpose. I am walking in my power.
How’s everyone’s day been? For me I’ve been struggling.
I didn’t realize how hard this pandemic has affected me until I started to reconnect with others. Having perceptions of safety and holding to my boundaries made sense when I built a safe place alone, but it becomes real when something “triggers your inner untapped wound”, and for me its my fear of abandonment. The thought that no matter what, everyone will leave eventually or no matter how hard I try no one can reciprocate the love I feel for them especially when I love them…a lot. I tend to run away in embarrassment because “I love someone who can’t love me too”.
This in my nervous system manifest as PTSD, anxiety, and a slab of persistent depressive disorder.
I talk a lot about reflection and healing, but that’s because I know how it feels to experience a mental health condition. Healing my nervous system has been my biggest challenge so far in my life. If you know what it’s like to have a mental health condition, know that I see you, I feel you, and I love you. This journey doesn’t make you weak because it isn’t for the weak.
Just the idea that I can be perceived as “mentally ill” has kept me from exploring new relationships, but I don’t want that for myself. I deserve to be loved by others. I can be loved by others. I will be loved by others. I’ve healed a lot over the past two and half years, but THIS WOUND? It really HURTS.
In this new season of my life, I know I have to work on this pain specifically and I know it’s going to HURT A LOT. Pushing myself to open up fully, be transparent, and unapologetically love without fear will break me to build me back up.
I know I will make mistakes and some people won’t understand me, but that’s OK. I still want to spread unconditional love and kindness to others.
Thank you for reading. Continue to journey with me ❤️.
Mid-week Encouragement Rest Stop: Supportive and Motivational Messages
Write an encouraging or motivational message in the comments below for yourself or someone who may need support today. 🌱💌
Take your time and rest if you need to. You are doing what you can right now. I’m proud of you ❤️.
You can find this post in The Pencil Case on The Mightyhere.
Finish this sentence: My proudest moment was when __________.
Think of a moment in your life when you felt the proudest you’ve ever been. What moment comes to mind?
My proudest moment was when I graduated college even after experiencing the lowest I’ve ever been with my mental health. I strived to get that degree and I got it WITH magna cum laude honors AND distinction in the writing program 💃. I did that!
Check out this post in the Cheer Me On group on The Mighty here.
Let’s take steps forward together and affirm what we’re moving past and what we’re moving toward.
I’ll go first!
I am moving past shame, guilt, and self-limiting thoughts.
I am moving toward self-love, self-forgiveness, and accepting all parts of me.
What about you?
Let’s walk together 🤝💌.
You can find this post in The Pencil Case on The Mightyhere
What does “comfort” feel like to you?
Whether we feel supported by those around us or in an environment where our needs are being met, the idea of comfort may look different for all of us.
What does comfort look and feel like to you? What makes you feel most comfortable?
For me I know comfort is directly related to how safe I feel in my environment. If I feel safe and supported by those around me, I’m able to access and navigate that environment more freely.
What about you?
You can find this post inthe Self-Care Lounge group on The Mighty here.
What is a lesson you’ve learned that you feel is valuable to share with others?
Is there a life lesson you’ve recently learned or learned over the years that you feel is valuable information that others in our Mighty community can benefit from?
A valuable lesson I’ve learned was that life isn’t a timeline that everyone has to fit into. It’s OK to go at your own pace and do what’s best for you. There is no need to compare your journey with others people’s journeys. We are all on our own path.
You can find this post intheChat Space group on The Mighty here.
Say this affirmation with me: I trust and believe in myself to manage and navigate through tough situations.
No matter how challenging the situation or how frustrated I feel, I’m capable of navigating each tough situation I’m presented with. I am capable of problem solving, self-care, and doing what is necessary to move forward. I trust in my intuition. I know who I am. I love myself. I believe in my capabilities.