Everything good that you’ve experienced and will experience is coming your way simply because you deserve it. You deserve peace, success, celebration, abundance, wealth, support, and love. Nothing you do or don’t do will pave the way for something that is already yours. It’s yours because you exist. Keep on taking one step at a time and one breath at a time. Keep moving forward. Believe in goodness.
Say this affirmation with me: I trust and believe in myself to manage and navigate through tough situations.
No matter how challenging the situation or how frustrated I feel, I’m capable of navigating each tough situation I’m presented with. I am capable of problem solving, self-care, and doing what is necessary to move forward. I trust in my intuition. I know who I am. I love myself. I believe in my capabilities.
Take a deep breath and say this affirmation with me:
I release any and everything not aligned with my highest good. I welcome possibilities and opportunities for peace, growth and love of all kinds. I’m ready to receive.
Reminder: You are worthy of receiving what is good. Accept what is and continue to create pathways for abundance to enter your energy. As you navigate your daily thoughts and ideas, know when to release what is not serving you and act when opportunities arise. Continue to be the creator.
What is your favorite activity to do outdoors? Perhaps you like to ski in the winter, go to the beach when it’s warm out, or even take a walk in the rain in the middle of spring. What activity do you love to participate in the most?
For me it’s taking a long walk in a park on a breezy spring afternoon 🌳🏞️.
What about you?
Feel free to share your favorite outdoor activity in the comments below!
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Write an encouraging note to yourself for the week ahead.
It’s the start of a new week Pencil Case family! Let’s start off the week with encouraging notes to ourselves 🌱🌟. Feel free to make your note an affirmation, reminder, song lyric, quote, funny saying, letter, or pep talk!
Here is my note:
You are worthy of good things, love, and happy moments. Continue to do your best! Don’t forget to meditate and drink water this week 👀🚰🧘♂. I love you.
Bonus: Write your note on a piece of paper or somewhere where you can see it as a daily reminder this week!
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If you’re like me and have a mental health diagnosis, I want to remind you that you are a strong, resilient and powerful warrior. No matter the obstacles you’re presented with, you can achieve whatever you set your mind to. You are worthy and capable of a successful and fulfilling life. You got this!
Sending love and hugs to whoever may be struggling right now 🦋.
Write an encouraging message to your younger self.
If you could go back in time, what messages would you tell your younger self? What advice, reminders or positive words about mental health, self-care and self-love do you think would be helpful for your younger self to hear?
Here is my message to my younger self:
Dear Little Me,
I love you just the way you are. You are enough. You are not too much or too different. You are beautiful and worthy of so much love. You are healing. You are growing, it’s okay to make mistakes. You are smart and creative. I’m so proud of you.
Love, Bigger Me
Feel free to share your message in the comments!
This prompt was posted in the Mental Health Mighty Chit-Chat group here on TheMighty.com
I connect with the inner workings of my mind. I connect with myself. Who am I? What am I doing here? I sit and I ponder as I press the keys on my keyboard. Words flow from my mind to the ends of my fingertips. I’m free to express my thoughts, the energy of my consciousness. I create because I am the creator. I set the tone to what is happening to me. I am because I exist. I exist because I am. I am one with myself. I’ve come to know peace.
What’s the first animal that catches your eye in the image above? Check the affirmation box to see what affirmation goes with that animal. That affirmation is your positive intention for the week ahead!
List of animals with their affirmations:
The Fox 🦊- I am enough just the way that I am.
The Dove 🕊️- I am allowed to take breaks and prioritize my self-care.
The Lion 🦁- I am powerful, brave and courageous.
The Eagle 🦅- It’s okay to feel my feelings. My feelings are valid.
The Bunny 🐇: I am proud of myself and my progress. I am continuously learning and growing.
Bonus: What is one goal you want to set this week?
My animal is the lion 🦁 and my affirmation is “I am powerful, brave, and courageous.” My goal for the week is to make sure that I’m getting a good amount of sleep every night 🌙.
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