Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

You Are Not Defeated

Even if the odds are great and the challenges overbearing; even if what is in your face seems larger than life; even if the weight is heavy and the future seems bleak all that you are is greater, larger, and stronger than the mountains and hurdles that are placed in your life to stop you.

What you are is more despite those emotions that hold massive pressure in your body.

When I look at you I see a person that can do it. Whatever you see, feel, and want is yours. Take it. Push the mountains to the side. Claim what is yours.

Your joy, peace, and perseverance is yours.

You are not defeated.

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Speaking with Intention

Speaking with intention is the first step to manifestation. With talent, skill, and ambition comes bravery and courage to go for what you know you can accomplish. “I can” and “I want” are statements of intention and confidence. Your interests are the gateway to your purpose. Your excitement is the key to that gateway. Empowerment is in the journey of clarity.

You are all you need to step into your season of power.

Speak with intention.

Listen to yourself and how you feel.

Clarity will come when you listen.

Affirmation: I am stepping into my season of clarity, power, and purpose.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

Beginning the Process of Letting Go: Space, Grace, and Time

Release the tension in your shoulders, sit straight, and breathe. Give yourself time, space, and the grace necessary to let go of anything you are holding on to. Allow the ebbs and flows of the process to teach you what you need to progress and move forward.

  • What makes you feel frustrated or unhappy?
  • What memories resurface?
  • Who can you ask for help?
  • How can you prioritize yourself better?
  • What are your next steps in processing your emotional healing?
  • What do you need?

Listen to your body.
Listen to your triggers.
Understand yourself.
Affirm you are ready to move forward.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe in The Pencil Case: Positivity, Snacks, and Self-Care

Comment below what snack represents what type of positivity and power boost you need this week from your self-care menu.

  1. Bravery Cupcake
  2. Cookies of Courage
  3. Fortune Cookie of Peace.
  4. Freshly Picked Fruit Basket of Support.
  5. Patient Chocolate Bar.
  6. Energy Flavored Ice Cream.
  7. Rainbow Candies of Rest.
  8. Confidence Boost Milkshake.
Feel free to choose as many snacks as you want!
I am in need of a fortune cookie of peace, energy flavored ice cream, and rainbow candies of rest.
Affirmation: I am powerful and use positivity to help me move forward.

Find this Check-In here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe in The Pencil Case: How Is This Week Going?

What color drink describes how this week is going for you?
Comment with the color drink that describes how this week is going so far:
Blue- Great!
White- Good.
Yellow- Okay, I guess.
Purple- Ehh
Gray- Not so great.
Pink- It was challenging, would like support.
Reminder: You are doing the best you can and that is always good enough.

Find this Check-in here in The Pencil Case on The Mighty.


Pick a self-kindness affirmation card to accompany you through the rest of the week:

1. I am enough.
2. I give myself permission to rest.
3. I give myself space to learn and grow.
4. It’s okay for me to ask for help.
5. My worth is not dependent on how much I get done.
6. I honor my needs by resting when my body tells me to.

Feel free to add your own affirmation!

Find this Check-in here in The Pencil Case on The Mighty
Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

My Little Seed

I remember planting this seed and thinking it would never grow. Pressured by the expectation that I’m doing something wrong, I was plagued with thoughts that if it didn’t show it’s growth it would be my fault.

But, although my expectations were low, it grew anyway and the tears I shed when it showed its little leaves made me realize I’m okay.

I’m okay because the seed is planted and as long as I have even the slightest hope that it would grow, it just might grow.

I just might grow, too.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Dear Depression

With every breath in me and all of my energy, I push past the parts of myself that tell me I can’t.
Even on the mornings I ask “why?” I embody the character of resiliency.
“I am” despite the thoughts that say “I’m not.”
I define every day with what living means.
I draw it in cursive along the walls of my subconscious.
I deserve peace and I manifest it in every moment.
Although I need time to get my pain together, my strength always takes the lead.
What I have is the power those thoughts try to take from me.
But, even when I feel I’m at my lowest when the fear feels bigger than the triumph,
I get up.
I get up. Every. Single. Time.
Why? Because “I am.”

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Other Publications, Potential and Worth, Power, Self-Care

Defying Shadows: The Dangers of Being Too Busy

“…While our daily schedules influence and prompt us to prioritize work-related tasks, it becomes difficult to slow down and also include self-care habits and routines that are important, too.

When much of our time is dedicated to working, when do we incorporate self-care and breaks into our daily schedule? How do we know when to effectively manage our time so we are not forced to take a break because of burnout?

Article Link: The Dangers of Being Too Busy

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Goals Help Us Feel Good

When we think of goals, we may sometimes think of big and complex ambitions or what we can work toward to be successful and make something of ourselves. Although this is a part of what can make a goal “feel fulfilling”, its not the only way to view, create, or approach goal setting. Goals are what we make of them. A goal can be simple, complex, big, small, intentional, unintentional, noticeable, or unnoticeable; goals are what help us to feel good about who we are.
Washing the dishes, brushing our teeth, watering our garden, drinking more water, getting out of bed, and even reflecting are also goals we can set and achieve daily. Whatever helps us feel refreshed, fulfilled, satisfied, and accomplished are goals we unknowingly achieve on a day to day basis.

Activity

What self-care practice, routine, or habit can you do daily to help you feel fulfilled, satisfied, and accomplished?
Why are these activities or gestures important?

My Reflection

Four things I do daily that helps me feel accomplished and refreshed are:
1. Watering my plant.
2. Eating fruit.
3. Reflecting and writing.
4. Brainstorming creative ideas.
These gestures and activities help me to understand myself better and allow me to be gentle with my day to day expectations of myself. These goals help me to feel a sense of accomplishment through simplicity.

Join this prompt’s conversation here on The Mighty.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Crafting a Superhero

Ever thought what it would be like to be a superhero? How would you go about crafting your superhero persona?

Activity

-What would you call yourself?
-What would your superpower be?
-What would be your catchphrase or superhero slogan?!
Feel free to be as creative as possible. You’re the superhero!

My Reflection

If I were a superhero, my name would be Empathycia and my superpower would be the ability to spread peace wherever I go and to whoever I speak to. My slogan would be “within every heart there is a capacity to feel and know peace.”

Join this prompt’s conversation here on The Mighty.