Posted in Keep Moving: Motivation and Inspiration, Love, Power

I Love You!

To my family, my childhood, high school, and college friends/advisors/counselors/teachers/mentors, to those who were in my life for a season or a conversation or two, for those I haven’t talked to in awhile and are due for a conversation or two.
To my followers, supporters, and readers of my blog and sparkly content, to my Mighty Family, and those at NAMI, to anyone whose crossed my path no matter the circumstance, I love you and I’m proud of you.
Not only have you helped me in my journey but you are also doing a great job. Remember that your best is enough. Allow yourself grace and compassion. Whatever it is on your mind, you got it! You can overcome any obstacle. You have me here rooting for you. Sending over positive energy and light. I love you. Keep that head up.

Posted in Events, Mental Health

NAMI-NYC Virtual Expressive Arts Event: I Am The Crafter. I Am The Creator. An Evening of Vision Boards.

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month! This event will be via Zoom and on the NAMI-NYC website. You can find the link by typing in the link in the flyer here and clicking the Expressive Arts Zoom link for May 29th, 2021. If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. Here are some details for the event:

Title: I Am The Crafter. I Am The Creator. An Evening of Vision Boards.

Description: “I Am The Crafter. I Am The Creator. An Evening of Vision Boards” is a creative and fun event focused on reflecting on ourselves, our growth, and who we see ourselves to be. Starting with an ice breaker, we will sketch one image and one positive word that describes us, our passions, or a goal that we have. The main activity will then be to draw a vision board that illustrates and represents who we are. There is endless possibilities in creating our vision boards from favorite quotes, affirmations, and mantras, to symbols, goal descriptions, and self-care plans; it’s all up to the us, the crafters! Lastly, we will close by sharing our works of art.

Materials: Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Talk

You Are An Alchemist

In the process of growth we may come to a standstill in whether we want or are able to face the trauma inside of ourselves. We become afraid of feeling the feelings that are repressed. In those moments we ask ourselves, what do I do with this pain? Unprocessed pain manifests as disease, disorders, attachments, triggers, habits, negativity and other blockages that show us a lack or need in the energy within us. So what, in turn, do we do with the pain in our bodies? We must release it. We are not meant to suffer and hold on to pain for long periods of time. If we survived the process of enduring this pain we are also able to alchemize it. Standing in our power allows us to transform and create  something new in the process of releasing the pain that we may be holding. We are the creators of our own realities.

Alchemize your pain and transform into the indestructable being you are. Stand in your power. Allow the pain to be transformed in your favor. Learn the lesson and release the blockage. The lesson turns into an increase in awareness. You have all the abilities to do so. Pain does not define you and does not have to define or dictate your life.

I believe in you.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, The Pencil Case on The Mighty

#CheckInWithMe and Take What You Need

Activity

What do you need right now?

1. Energy with affirmation: I allow myself to rest and take breaks as I need.
2. Reassurance with affirmation: I did my best and my best is enough.
3. Support with affirmation: It’s okay for me to ask for help and support. There is an abundance of support for me.
4. Positivity with affirmations: I am enough. I am kind. I am growing. I am powerful.

My Reflection

I will take energy with affirmation: I allow myself to rest and take breaks as I need.


Find this activity here in The Pencil Case On The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Learning the Discomfort in Growth

Bask in the discomfort of change. Challenge old habits and behaviors that keep you in karmic cycles, reliving the same scenario with different people, places, and circumstances. What do you need to learn? How can you claim what you know is yours? The more you learn the better you will understand your power. You are in control of your life.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Moments of Empowerment

Activity

Share a moment where you felt empowered.


Reflection

A moment, I remember, where I felt empowered was when I decided to ask for help with my mental health instead of isolating myself and struggling on my own. At that moment I knew I was capable and willing to receive help without feeling shame or embarrassment.

Find this activity here in The Pencil Case on The Mighty!
Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: Perfectionism, PTSD, and How I’m Learning to Overcome the Hustle Mentality

The hustle mentality for me is driven by a desire for financial freedom and emotional wellness. The flaws in my hustle mentality, however, are rooted in “destination addiction” constantly feeling as though satisfaction is achieved in something I don’t have yet. Because I’m always working for something greater and better than my last accomplishment, I also find myself lost in perfectionism.

Article Link: Perfectionism, PTSD, and How I’m Learning to Overcome the Hustle Mentality