Posted in Keep Moving: Motivation and Inspiration, Other Accomplishments, Reflection

I Participated In The NAMI-NYC Seeds of Hope Gala!

I’m so excited to share that I participated in the NAMI-NYC Seeds of Hope Gala! It was an amazing experience for me to share some of my story and use my voice to help such an impactful non-profit organization. I’ve been volunteering with NAMI-NYC for almost a year and a half, first as an ending the silence young adult presenter, to an expressive arts workshop host, to a young adult support group facilitator.

Watch the full video here!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk

I am Ready to Let Go: An Affirmation

The Process of Letting Go

  • What do you want to let go of?
  • What are you leaving behind?
  • How can you make space within yourself to feel peace and goodness?
  • How do you want to feel?

Affirm that you are ready to let go and move on to make the space within yourself for what you deserve.


My Reflection

I am letting go of:

  • Perfectionism
  • Hopelessness
  • Anxiety
  • What ifs and whys.
  • Toxic bonds
  • Attachments
  • Guilt
  • Regret
  • Shame
  • Rejection
  • Failed relationships
  • Confusion

I now welcome and affirm that I am deserving of good things. I leave behind ignorance, mistakes, and regret. I am ready for new beginnings.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care, Self-Talk

Defying Shadows: How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD

Although my fear of the unknown masked as “what if” questions continue to greet me early in the morning, I can find refuge in knowing I can go to my self-care tools to fight back and be more mindful about the thoughts I encourage.”

Article Link: How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: What will you NOT do this week?

Sometimes prioritizing self-care means not engaging, participating, encouraging, or taking part in something. What will you not be doing this week?
Let me know in the comments below!

For me, I will not:

1. Encourage negative thoughts.
2. Procrastinate in finishing my certification.
3. Continue to speak down on myself.
4. Push myself when I feel exhausted and need a break.

Join the conversation here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care, Self-Talk

Defying Shadows: Why Positive Affirmations Are A Good Idea For Building Self-Esteem and Self-Worth

“When you have a conversation in your mind about yourself, how does the conversation go? What words do you use? How do those words and ideas make you feel? Why did you choose those words?”

Article Link: Why Positive Affirmations Are A Good Idea For Building Self-Esteem and Self-Worth

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts Discussion Topic: Creativity

1. What does creativity mean to you?

2. How have you incorporated creativity into your daily/weekly schedule?

3. When you hear the word “create” what thoughts come to your mind?

4. How do you stay motivated in your creative process?

5. If you have a condition, does your condition affect how you express your creativity?

Drop what you think of creativity in the comments below.


Join the conversation here on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Messages

  • The world needs your story.
  • Your journey is unlike anyone else’s.
  • It’s okay to cry.
  • Your power is outstanding.
  • You are meant to live in this moment right now.
  • You deserve success and happiness.
  • Your strength is enough.
  • Let it out.
  • Your thoughts don’t define who you are.
  • Your beauty is profound.
  • You are not your pain.
  • You are worthy of love and acceptance.
  • Your life is a legacy.
  • You deserve peace.
  • You can keep going.
Posted in Keep Moving: Motivation and Inspiration, Mental Health, MotivateBySWT, Power, Quotes, Self-Care, Self-Talk

MotivateBySWT Sticker Feature: I Believe In Myself And My Progress

To Believe in Yourself Matte Sticker in MotivateBySWT Etsy Shop

Reminder: With every step in growth, no matter how small, is a step in the right direction. To believe in yourself and your progress is a manifestation of continuous improvement. Believing is the first step. Take that first step.


Sticker available in MotivateBySWT (Motivation by SparklyWarTanks) Etsy shop now!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Creative Self-Care- Crafts and Quotes on My Wall

You are light.

Even in the darkest moments you are strong enough, brave enough, and capable of feeling joy again. You are more. You are power. Remember all the times you were able to get back up. You did it once, you can do it again and again.

You exist on purpose.

The past 3 weeks have been difficult for my mental health, particularly for my depression. One of my favorite activities to do when I’m experiencing my symptoms is creating something I can see every day when I wake up.

Last night, I decided to get some card stock, scissors, a pen, and some images that reflect my vision of empowerment to write myself a message.

Every day I wake up, right next to my pillow, written by my own hand, I’m now reminded of my light, persistence, and resiliency even when my mind is telling me I’m none of these things.

As I trudge through the days exhausted and torn, I must constantly remember who I am and all I’ve accomplished simply by being me. My joy is accessible to me, it’s time I access it.