Practice this morning mantra with me. Whatever we say we can do, we can.
Want to know how to feel your emotions and grow in self-awareness?
Start by understanding how your emotions feel in your body. Do you feel anxiety or fear in your stomach? Maybe stress as headaches or body fatigue? Identify the body sensation with the emotion that goes with it. Listen to what your body is telling you and learn how to honor your body’s needs.
What is your body telling you today?
My body is telling me to slow down and not push myself too hard. My body is also telling me to work on my insomnia and get more rest.
Notice patterns and habits that you pick up from parents, guardians, or family members. The awareness that your behavior resembles that of those who raised you can aid in understanding who you want to be. Some of those behaviors are toxic cycles being passed down through generations. Do you want to continue those cycles and behaviors? It’s okay to go on your own path and do something different. It’s okay to break cycles you no longer want to continue either with yourself or how you raise your own family. Change the course of your life. Break cycles that don’t serve you and your growth.
Practice these financial affirmations with me:
1. I am continously attracting wealth and abundance.
2. Money is flowing freely into my bank account.
3. I invite, welcome, and bask in my financial freedom.
4. I am grateful.
Who loves music as much as I do?!🖐
Let’s share some of our all time favorites.
🎼 What is your favorite song?
🎶What music do you like listening to?
🎵What’s your favorite genre?
Right now, my favorite song is “Just Like You” by NF. I really love to listen to music I can relate to that helps me feel like I’m not alone.
Join the conversation here in The Pencil Case on The Mighty.
Every day we are given the opportunity to make different decisions, ones that are more reflective of the person we want to become, more of the person we are working on creating.
Create and craft the reality that reveals the growth and lessons learned along the path you’ve taken. Continue and move forward, not dwelling on the past, but in greater awareness of yourself.
Forgive yourself and do better, better as defined by you, just because you deserve it. You deserve peace, healing, growth, and abundance. You have peace, you are healing, you are growing, and you are abundant.
Take one step and one moment at a time as you face the pain you’ve carried up to this point.
Release and relax. Allow yourself the space to feel what you’ve been holding on to.
Take that leap to move in the direction of change. You are deserving of the reality you envision for yourself.
Affirmation: I am learning and growing every day. I make decisions that are best for me. I am deserving of love, acceptance and peace. I am ready.
What are 3 goals you would like to set this month?
Note: Goals can be simple, complex, changed or even adjusted as time passes. It’s totally okay if you decide that a goal you’ve set isn’t the right fit for you. Goals are about you and what you want to accomplish for yourself.
The three goals I would like to set this month are:
1. To be gentle with myself, prioritize my mental health, and not compare myself to others.
2. To work on my certification and complete 4 tests.
3. To remind myself every day that I’m worthy, I’m enough, I’m doing the best that I can, and just because something hasn’t happened doesn’t mean it will never happen.
Join the conversation here in The Pencil Case on TheMighty.com.