It’s okay to be intentional with what you do. Continue to try even when you feel stuck, lost, or unmotivated.
When you find yourself slipping into negative thought patterns, fear, hesitation, procrastination, or overthinking, stop for a second and create a positive/helpful intention for yourself. Whether this be a simple affirmation: “I am safe,” or a plan of action: “I will drink some water and reach out to my friend today,” creating pockets of reassurance and abundance can help move you out of spaces of lack and stagnancy.
Light your own path as you continue to work through the challenges of every day. Build peace within yourself by taking advantage of every moment. You are in control. Be in control.
Want to know how to feel your emotions and grow in self-awareness?
Start by understanding how your emotions feel in your body. Do you feel anxiety or fear in your stomach? Maybe stress as headaches or body fatigue? Identify the body sensation with the emotion that goes with it. Listen to what your body is telling you and learn how to honor your body’s needs.
What is your body telling you today?
My body is telling me to slow down and not push myself too hard. My body is also telling me to work on my insomnia and get more rest.
Notice patterns and habits that you pick up from parents, guardians, or family members. The awareness that your behavior resembles that of those who raised you can aid in understanding who you want to be. Some of those behaviors are toxic cycles being passed down through generations. Do you want to continue those cycles and behaviors? It’s okay to go on your own path and do something different. It’s okay to break cycles you no longer want to continue either with yourself or how you raise your own family. Change the course of your life. Break cycles that don’t serve you and your growth.
The more I reflect, the more I realize how much energy it’s taking to process the grief that’s these past three years has weighed on my body, my heart, and my spirit. And even though I push past every time, I’m still tired.
Is anyone else like me? Where navigating the World is overwhelming some days. Where I try my best, but still it’s hard not to compare my life to others. Sometimes I wonder what it would be like to live life as if I was another?
Where you asks the questions that don’t matter, but still blossom into ruminating thoughts. Like, will they accept me? Or, Can someone love me, too? Maybe, will I ever really feel free to be myself, 100% myself, without worrying that I’m too weird or different for the eyes that witness me? Perhaps it’s the sicknesses that plague my body that dictate my fate after all?
Who can love me, too? I ask myself as I wake up in an anxious puddle of sweat dripping down my burdened shoulders.
Maybe, just maybe it’s possible. The love. The acceptance. The bliss of freedom to be myself without fear.
I ask the universe to allow me that freedom. Right now, I manifest that freedom. I am free from the drought of shame, grief, and guit. I am worthy of the love I seek because it seeks me too. I am ready to receive.
I honor my body by taking breaks and prioritizing self care. I am gentle with myself and allow myself to feel and process what is happening around me. My needs are valid and I reflect on each moment as I see fit. I am beautiful and I accept every part of myself. I understand that I can’t control all that happens around me, but I can control my approach. I am the crafter and the creator. I love my body and I choose to put myself first.
Healing is not a destination or fixed goal to achieve. This does not mean continuing to struggle, however. Instead, healing is the adaptation to the evolutionary process of self-awareness and self-acceptance. Healing is the constant effort, practice, and process of integration, balance, and shifting of consciousness to self, influencing the elevation of knowing and being.
To heal means getting to know yourself, understanding the depths and necessity of care and love for yourself despite the challenges that may arise. Of course “bad” days will come, but this does not regress the healing process. Healing equips you with tools and resources to have readily available when needed.
Examples of methods, resources, tools, and steps of continuous healing include:
Envestigating your needs and communicating them with others.
Understanding the value of boundaries.
Learning how to set boundaries.
Exploring limiting beliefs.
Delving into childhood trauma and how that trauma shapes triggers and trauma responses.
Reshaping and shifting perspectives to reflect on who you are and what you wants to work toward.
Defining who you are and understanding self-love.
Identifying the best methods to prioritize yourself.
Pin pointing your values.
Exploring the ideas around identity and beliefs.
Building healthy relationships with others.
Learning your communication styles, habits, and preferences.
Asking for help when necessary.
Continuing to learn more about yourself and the world around you.
Healing is about the journey. Once embarking on that journey you realize it is not linear and often changes based on what you learn on the way. Focusing on the journey allows for a profound understanding of self as the sole purpose in existence. You yourself are your own purpose. You are important and nothing can change that fact. Healing is the constant conscious effort of actualizing yourself in not only what you do, but also who you are. You are divine energy living a human experience. Prioritize healing. Learn the lessons that need to be learned, connect to yourself, love yourself and everything about you. What are the best ways to take care of yourself? What do you want to improve? What are your shadow traits? What are experience do you need to process? Are you feeling your feelings? Are you expressing yourself? All that makes you who you are is important in this journey of conscious and continous healing.