Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

What are You Doing About it?: Approaching Limiting Beliefs and Moving Ahead

Often times we find ourselves stuck and unable to move forward. Whether it’s a split second of confusion or longer amount of time, we grapple with obstacles both conscious and unconscious that are prohibiting us from achieving what we want.

How we approach those obstacles, however, will guide our next steps and will help us to be more proactive in who we want to become. Asking insightful questions and motivating ourselves to do better can help to push the change we want to see.

Self-doubt and Limiting Beliefs

When feeling unable or unfit to achieve a goal, we may already be telling ourselves we can’t achieve what we want. This may be in the form of procrastination, lack of motivation, negative self-talk, avoiding responsibilities and tasks, or constantly feeling discouraged/depressed when it comes to picking up new opportunities.

Because limiting beliefs are ingrained in how we think, its often difficult to identify them. To combat this issue in identifying how we are holding ourselves back, we must practice self-awareness and critical thinking. How are you really feeling? Who do you want to be?

Questions to Help Identify Limiting Beliefs/Fears

Here are 8 questions you can ask yourself if you feel stuck due to limiting beliefs or self-doubt and want to move forward:

  1. What do you want to achieve?
  2. How important is that goal to you?
  3. Do you have fears that might be stopping you from reaching your goal?
  4. How do the fears make you feel?
  5. Do you feel that the belief/fear is protecting you from pain?
  6. Are those beliefs and fears serving a purpose? Can you move on from them?
  7. How can you overcome those limiting beliefs and fears?
  8. What are new ways to think about your fears/limiting beliefs in order to progress?

Moving Forward with Affirmations and New Creations

Now that we are thinking about our limiting beliefs and goals we want to achieve, how do we change our mindset to wanting and striving to be more of who we want to be? Affirmations and new ideas are some ways we can get ourselves in a more workable mindset.

Here are some affirmations you can practice to get started:

  • I am good enough.
  • I am capable of achieving my goals.
  • I learn and grow from every opportunity.
  • Challenges I am faced with are great learning experiences.
  • I am worthy of new opportunities and I am where I need to be.

Changing how you see yourself in your current situation will help you to move ahead despite challenges and obstacles.

You can also build on those affirmations by creating something new. Writing a poem or article, drawing, creating your own blog, practicing arts and crafts, cooking can aid in feelings of accomplishment boosting your sense of self-worth.

The more confidence you build, the more active you will become in believing you can achieve what you want. Move and become active in your progress. Belief in yourself is the first step in achieving goals.

Become who you want to become. You are your biggest critic but can also be your biggest fan. Prove to yourself that you can.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, The Mighty

#MightyThoughts: A Message For Every Day

Keep going despite the bad days. Love yourself through the moments that are hardest. Even if no one understands what you are experiencing, you do. Get to know yourself, and in that process become gentle and compassionate.

Thank you for existing and continuing to try even when you are struggling. Some experience a silent battle and don’t understand how strong they are.
If no one told you today, I love you. Whoever you are, whatever struggle you think no one sees, I see it and I’m immensely proud that you are constantly fighting. Your life is worth far more than you can imagine.

Check it out here on The Mighty.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk

Defying Shadows Article: Burnout, Stress, And Anxiety

Have you ever experienced burnout? Do you tend to overwork yourself without checking in on your self-care?

What are signs and signals to look out for that will show you that you are stressed and need to slow down?

Check out my Defying Shadows article Burnout, Stress, And Anxiety: Knowing How to Cope to learn how to deal with the symptoms of stress and burnout.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

The Emotionally Strong

What are your emotions revealing about you? How can you listen to your emotional responses without reacting irrationally or dramatically?

To build and utilize your emotions as a way to understand your trauma and triggers, allow yourself to feel, followed by methods of introspection. Ask yourself why. The more you become in tune with your responses, the more apparent your next steps will be.

Read more on building emotional strength here!

Posted in Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power

Here’s to…

There are moments where I sit and write and whatever flows out becomes something of its own. I want to make a toast to everything that’s been good to me, that’s shown me who I am even in conflict and discomfort. This is me. A work in progress, a never-ending process.

Continuously work on yourself even if the reality is uncomfortable….

Posted in Events, Keep Moving: Motivation and Inspiration

The Mighty and SparklyWarTanks Presents “This is Me”

Round 3 is in the making! Come out to “This is Me.” Unlike my other two events, this event will be more focused on creativity and reflection!


Description

This is me” is a creative event centered on self-reflection and goal creation. We will be building our own vision boards broadcasting ourselves, our strengths, who we are, and who we want to be. We will venture into ourselves using quotes, images, symbols and whatever else represents us. Make sure to bring magazines, newspapers, or print outs of what you will like to add to your vision board. We will have fun building community, reflecting, and sharing who we are with each other. Don’t forget to be gentle with yourself as you reflect on who you are. You’ve come this far and have so much more prospering to go.


Date: April 28th, 2019
Time: 12 pm – 3 pm
Event Space: 39th Avenue Arts N Events
Address: 38-12 30th Street Long Island City Queens 11101

If you would like to come you can send me a message, rsvp through The Mighty or let me know by clicking “going” on the Facebook page.

Hope to see you there!

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

What You Manifest is What You Recieve

What you see for yourself, what you say to yourself, and what you speak out loud is what will come to existence. While noticing and accepting the power of manifestation, you are able to see the life, body, and mental stability you are exuding. The more negativity and doubt you spew into manifestation the likelihood of it happening will increase. Practice patience and understanding in order to receive and reap the benefits of your desires and wants.

Success is a state of mind in manifestation. You are already successful. Desiring more than your current state is only a matter of persistence and work. What you say you can do, you are already doing. You are working toward a goal, an anticipated manifestation.

Become more of what you want without the doubts that come with obstacles. The path that is created based on the work you are putting in, is what is being manifested to you. Sometimes it may not look exactly how you planned, but it is exactly what you need.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care

Defying Shadows Article: How to Manage and Pull Yourself out of a Panic Attack

What are tactics you can use in pulling yourself from a panic attack? If you feel overwhelmed how can you gain control of your intrusive thoughts? What are ways you can manage and understand how to avoid triggers that can potentially lead to a panic attack?

Check out my Defying Shadows article in learning methods to help you through panic attacks.

How to Manage and Pull Yourself out of a Panic Attack

Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care

#Writeitdown Declarations to Live by and Internalize: Worth

Look at yourself and ask if what you put up with reflects how you want to be treated. Do you deserve better? How do you view your self-worth? In terms of relationships, self-development, job opportunities etc. how do you view yourself?

Know that you are worthy of love, acceptance, and peace. Remove yourself from any situation that jeopardizes or challenges your self-worth. Your happiness and well being will always be more important. Gracefully remove yourself from anything that makes you question who you are.

Be patient with your journey as you search and work to better situate yourself in spaces that reflect your growth.