Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care

What Is Your Body Telling You?

Want to know how to feel your emotions and grow in self-awareness?

Start by understanding how your emotions feel in your body. Do you feel anxiety or fear in your stomach? Maybe stress as headaches or body fatigue? Identify the body sensation with the emotion that goes with it. Listen to what your body is telling you and learn how to honor your body’s needs.


What is your body telling you today?

My body is telling me to slow down and not push myself too hard. My body is also telling me to work on my insomnia and get more rest.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

Break Toxic Cycles

Notice patterns and habits that you pick up from parents, guardians, or family members. The awareness that your behavior resembles that of those who raised you can aid in understanding who you want to be. Some of those behaviors are toxic cycles being passed down through generations. Do you want to continue those cycles and behaviors? It’s okay to go on your own path and do something different. It’s okay to break cycles you no longer want to continue either with yourself or how you raise your own family. Change the course of your life. Break cycles that don’t serve you and your growth.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care

Meditation and Sleep Music Playlist

A few months ago I began meditating regularly. On that journey I made a playlist of my favorite frequency videos that’s helped with focus, concentration, sleep, and anxiety.

I wanted to share with you guys! Click the link below for the playlist on my YouTube channel. I also add to this playlist regularly.

Meditation and Sleep Music Playlist

Posted in Confessions, Creative Writing, Mental Health, Power, Reflection, Self-Care, Self-Talk

The Love I Seek is Also Seeking Me

Is anyone else as exhausted as I am?

The more I reflect, the more I realize how much energy it’s taking to process the grief that’s these past three years has weighed on my body, my heart, and my spirit. And even though I push past every time, I’m still tired.

Is anyone else like me? Where navigating the World is overwhelming some days. Where I try my best, but still it’s hard not to compare my life to others. Sometimes I wonder what it would be like to live life as if I was another?

Where you asks the questions that don’t matter, but still blossom into ruminating thoughts. Like, will they accept me? Or, Can someone love me, too? Maybe, will I ever really feel free to be myself, 100% myself, without worrying that I’m too weird or different for the eyes that witness me? Perhaps it’s the sicknesses that plague my body that dictate my fate after all?

Who can love me, too? I ask myself as I wake up in an anxious puddle of sweat dripping down my burdened shoulders.

Maybe, just maybe it’s possible. The love. The acceptance. The bliss of freedom to be myself without fear.

I ask the universe to allow me that freedom.
Right now, I manifest that freedom. I am free from the drought of shame, grief, and guit. I am worthy of the love I seek because it seeks me too. I am ready to receive.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Breathe

Take a moment to breathe with me.

Inhale for the count of three through your nose, and exhale for another count of three through your mouth.

Release the stress in your body and relax your muscles.

Check-in with yourself today, okay? You deserve peace and good things too.

Sending love and positive energy your way.

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care

Affirmation: I Love My Body

Practice this mantra with me:

I honor my body by taking breaks and prioritizing self care. I am gentle with myself and allow myself to feel and process what is happening around me. My needs are valid and I reflect on each moment as I see fit. I am beautiful and I accept every part of myself. I understand that I can’t control all that happens around me, but I can control my approach. I am the crafter and the creator. I love my body and I choose to put myself first.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care

What is Healing?

Healing is not a destination or fixed goal to achieve. This does not mean continuing to struggle, however. Instead, healing is the adaptation to the evolutionary process of self-awareness and self-acceptance. Healing is the constant effort, practice, and process of integration, balance, and shifting of consciousness to self, influencing the elevation of knowing and being.

To heal means getting to know yourself, understanding the depths and necessity of care and love for yourself despite the challenges that may arise. Of course “bad” days will come, but this does not regress the healing process. Healing equips you with tools and resources to have readily available when needed.

Examples of methods, resources, tools, and steps of continuous healing include:

  • Envestigating your needs and communicating them with others.
  • Understanding the value of boundaries.
  • Learning how to set boundaries.
  • Exploring limiting beliefs.
  • Delving into childhood trauma and how that trauma shapes triggers and trauma responses.
  • Reshaping and shifting perspectives to reflect on who you are and what you wants to work toward.
  • Defining who you are and understanding self-love.
  • Identifying the best methods to prioritize yourself.
  • Pin pointing your values.
  • Exploring the ideas around identity and beliefs.
  • Building healthy relationships with others.
  • Learning your communication styles, habits, and preferences.
  • Asking for help when necessary.
  • Continuing to learn more about yourself and the world around you.

Healing is about the journey. Once embarking on that journey you realize it is not linear and often changes based on what you learn on the way. Focusing on the journey allows for a profound understanding of self as the sole purpose in existence. You yourself are your own purpose. You are important and nothing can change that fact. Healing is the constant conscious effort of actualizing yourself in not only what you do, but also who you are. You are divine energy living a human experience. Prioritize healing. Learn the lessons that need to be learned, connect to yourself, love yourself and everything about you. What are the best ways to take care of yourself? What do you want to improve? What are your shadow traits? What are experience do you need to process? Are you feeling your feelings? Are you expressing yourself? All that makes you who you are is important in this journey of conscious and continous healing.

Healing yourself also heals the world.

What does healing mean to you?

Posted in Events, Mental Health, Self-Care

NAMI-NYC Virtual Expressive Arts Event: Beauty and Horizons

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link here and clicking the Expressive Arts Zoom link for July 31st, 2021.

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title

Beauty and Horizons 

Description

“Beauty and Horizons” is a creative and fun event focused on reflecting on ourselves, our beauty and who we see ourselves to be. Starting with an ice breaker, we will sketch an image and write about one accomplishment that we are most proud of. The main activity will then be to imagine and draw a sunset on the beach. Around the sunset we will list 10 reasons why we are beautiful. Lastly, we will close by sharing our works of art.

Materials

Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!