Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care

What is Healing?

Healing is not a destination or fixed goal to achieve. This does not mean continuing to struggle, however. Instead, healing is the adaptation to the evolutionary process of self-awareness and self-acceptance. Healing is the constant effort, practice, and process of integration, balance, and shifting of consciousness to self, influencing the elevation of knowing and being.

To heal means getting to know yourself, understanding the depths and necessity of care and love for yourself despite the challenges that may arise. Of course “bad” days will come, but this does not regress the healing process. Healing equips you with tools and resources to have readily available when needed.

Examples of methods, resources, tools, and steps of continuous healing include:

  • Envestigating your needs and communicating them with others.
  • Understanding the value of boundaries.
  • Learning how to set boundaries.
  • Exploring limiting beliefs.
  • Delving into childhood trauma and how that trauma shapes triggers and trauma responses.
  • Reshaping and shifting perspectives to reflect on who you are and what you wants to work toward.
  • Defining who you are and understanding self-love.
  • Identifying the best methods to prioritize yourself.
  • Pin pointing your values.
  • Exploring the ideas around identity and beliefs.
  • Building healthy relationships with others.
  • Learning your communication styles, habits, and preferences.
  • Asking for help when necessary.
  • Continuing to learn more about yourself and the world around you.

Healing is about the journey. Once embarking on that journey you realize it is not linear and often changes based on what you learn on the way. Focusing on the journey allows for a profound understanding of self as the sole purpose in existence. You yourself are your own purpose. You are important and nothing can change that fact. Healing is the constant conscious effort of actualizing yourself in not only what you do, but also who you are. You are divine energy living a human experience. Prioritize healing. Learn the lessons that need to be learned, connect to yourself, love yourself and everything about you. What are the best ways to take care of yourself? What do you want to improve? What are your shadow traits? What are experience do you need to process? Are you feeling your feelings? Are you expressing yourself? All that makes you who you are is important in this journey of conscious and continous healing.

Healing yourself also heals the world.

What does healing mean to you?

Posted in Events, Mental Health, Self-Care

NAMI-NYC Virtual Expressive Arts Event: Beauty and Horizons

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link here and clicking the Expressive Arts Zoom link for July 31st, 2021.

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title

Beauty and Horizons 

Description

“Beauty and Horizons” is a creative and fun event focused on reflecting on ourselves, our beauty and who we see ourselves to be. Starting with an ice breaker, we will sketch an image and write about one accomplishment that we are most proud of. The main activity will then be to imagine and draw a sunset on the beach. Around the sunset we will list 10 reasons why we are beautiful. Lastly, we will close by sharing our works of art.

Materials

Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!

Posted in Keep Moving: Motivation and Inspiration, MotivateBySWT, Self-Care

Motivation By SparklyWarTanks Etsy Shop Mood Trackers!

Visit my Etsy shop MotivateBySWT and check out my new mood trackers!

Each Mood Tracker is two parts with an added list of moods to aid in reflection and brainstorming. Part one of this mood tracker will prompt you to identify what mood you are feeling every day during the month. Once you’ve identified your mood you will fill in each apple, Candy piece, puzzel piece, raindrop, or balloon with the color that identifies the different moods you are feeling. Part two, then, is a three question reflection activity that will allow you to think through your experience.

Print these mood tracker in color or printer friendly version to help with perspective building, insight, self-awareness, and self-reflection! 

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, The Pencil Case on The Mighty

#CheckInWithMe and Take What You Need

Activity

What do you need right now?

1. Energy with affirmation: I allow myself to rest and take breaks as I need.
2. Reassurance with affirmation: I did my best and my best is enough.
3. Support with affirmation: It’s okay for me to ask for help and support. There is an abundance of support for me.
4. Positivity with affirmations: I am enough. I am kind. I am growing. I am powerful.

My Reflection

I will take energy with affirmation: I allow myself to rest and take breaks as I need.


Find this activity here in The Pencil Case On The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Let Go of Your Ego Expectations

You know what you need to do to get where you need to go. Step into your power as you tune into your awareness. Believe in your ability to make good decisions. It’s okay to make mistakes, mistakes are staircases to knowledge and understanding. Learn and listen. Pay attention. You got it. There’s no need to doubt yourself.

Use these affirmations:

1. I am in control.

2. I know who I am.

3. I am enough.

4. I create my reality.

5. I am abundance.

6. I trust myself.

7. I make good decisions.

8. I have good ideas.

9. I am successful.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

The Phoenix Transformation: Shift in Awareness

This season has presented many changes in my life, and with those changes a rebirth in understanding what self-care, self-worth, abundance, attraction and expectation mean to me. I learned that sometimes we need to walk away from people, places, and things that we care about and love. This doesn’t mean we no longer care and love these people, places, and things, but it does mean that until we are able to love, cherish, and value ourselves, there is a lack in what we can offer.

When we give from a place of lack, we deplete ourselves of the limited energy we posses because we are constantly giving to others. We are filling voids instead of nourishing and aiding through our passions and gifts.

Once we step away to feed and nourish ourselves and to see the immersearable value that is us, we can share the unconditional love we have for ourselves but with others. We no longer cling to unrealistic expectations that we will find what we are looking for outside of ourselves, but realize what we are looking for is us, it’s alignment and balance within who we are. We identify triggers, put our needs first, ask for support when needed, undo generational trauma and have those hard conversations. What do I need? Where do I fit in this conversation? What am I learning?

We no longer run when we feel uncomfortable but sit in that discomfort to ask ourselves the right question: what is this teaching me? Lack of a lesson is also a lesson, a lesson of letting go and moving forward regardless of understanding. Understanding that we move forward for the simple fact that we deserve better then the situation or circumstance.

Believe that you can experience abundance and peace because it is accessible, you have it already. Say it out loud: I am abundance, peace is within me. It’s okay to feel pain, sadness, grief, and worry, but know that you don’t have to dwell in these emotions. Free yourself from the expectations that what you need is somewhere anywhere else then inside of you already.

Feel the freedom of letting go and learn what it means to unconditionally love yourself. Manifest and affirm that with aligning yourself with love that love with then attract itself to you.

Manifest: I am love.I am ready for love. I receive love.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Dear Perfectionist Quote Series

Reflection

As a recovering perfectionist, I’m learning to overcome four obstacles: the importance of breaks and self-care, my worth and productivity, asking for help, and trying new things. As I move toward establishing a healthy version of myself, I’m slowly becoming aware of my needs and better ways to incorporate those needs when I take on projects or goals.

Affirmation: I don’t have to do things perfectly. My best is good enough.

Activity

Can you relate to being a perfectionist? How do you feel about being a perfectionist?

What affirmations can you practice to help when you find yourself wanting to achieve perfection?

What are some habits you can change or shift if you believe yourself to have unhelpful perfectionist tendencies?

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Let It Go Like a Dandelion in The Wind

Exercise

Limiting beliefs and negative thoughts can hold us back from who we want to be, where we want to go, and what we want to achieve.

What negative thought or limiting belief do you want to let go of right now? Replace it with a positive affirmation.

My Reflection

I want to let go of the negative thought “I’m ” too different” to be fully accepted and loved unconditionally.”
Affirmation: I am deserving of acceptance and love. I accept and love myself.

Join the conversation here on The Mighty!