Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care, Self-Talk

Defying Shadows: How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD

Although my fear of the unknown masked as “what if” questions continue to greet me early in the morning, I can find refuge in knowing I can go to my self-care tools to fight back and be more mindful about the thoughts I encourage.”

Article Link: How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care, Self-Talk

Defying Shadows: Why Positive Affirmations Are A Good Idea For Building Self-Esteem and Self-Worth

“When you have a conversation in your mind about yourself, how does the conversation go? What words do you use? How do those words and ideas make you feel? Why did you choose those words?”

Article Link: Why Positive Affirmations Are A Good Idea For Building Self-Esteem and Self-Worth

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care

NAMI-NYC Virtual Expressive Arts Workshop Event: Leaves

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month! This event will be via Zoom and on the NAMI-NYC website. You can find the link here. Click the Expressive Arts Zoom link for October 31st, 2020.

If you have any questions or concerns feel free email me or leave a comment. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted.

Here are some details for the event:

Title
Leaves
Description
“Leaves” is a creative and fun event focused on reflecting on ourselves and the year we are moving past. Starting with an ice breaker, we will think about a lesson we’ve learned this year and what we are grateful for. The main activity will then be to draw and create a pile of leaves. On each leaf, we will write either something we want to let go of or something we are looking forward to. Lastly, we will close by sharing our works of art!
Materials
Paper, writing utensils (pen, pencil, markers, or crayons).
Hope to see you there!
Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Creative Self-Care- Crafts and Quotes on My Wall

You are light.

Even in the darkest moments you are strong enough, brave enough, and capable of feeling joy again. You are more. You are power. Remember all the times you were able to get back up. You did it once, you can do it again and again.

You exist on purpose.

The past 3 weeks have been difficult for my mental health, particularly for my depression. One of my favorite activities to do when I’m experiencing my symptoms is creating something I can see every day when I wake up.

Last night, I decided to get some card stock, scissors, a pen, and some images that reflect my vision of empowerment to write myself a message.

Every day I wake up, right next to my pillow, written by my own hand, I’m now reminded of my light, persistence, and resiliency even when my mind is telling me I’m none of these things.

As I trudge through the days exhausted and torn, I must constantly remember who I am and all I’ve accomplished simply by being me. My joy is accessible to me, it’s time I access it.

Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

You Are Not Defeated

Even if the odds are great and the challenges overbearing; even if what is in your face seems larger than life; even if the weight is heavy and the future seems bleak all that you are is greater, larger, and stronger than the mountains and hurdles that are placed in your life to stop you.

What you are is more despite those emotions that hold massive pressure in your body.

When I look at you I see a person that can do it. Whatever you see, feel, and want is yours. Take it. Push the mountains to the side. Claim what is yours.

Your joy, peace, and perseverance is yours.

You are not defeated.

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Speaking with Intention

Speaking with intention is the first step to manifestation. With talent, skill, and ambition comes bravery and courage to go for what you know you can accomplish. “I can” and “I want” are statements of intention and confidence. Your interests are the gateway to your purpose. Your excitement is the key to that gateway. Empowerment is in the journey of clarity.

You are all you need to step into your season of power.

Speak with intention.

Listen to yourself and how you feel.

Clarity will come when you listen.

Affirmation: I am stepping into my season of clarity, power, and purpose.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

Beginning the Process of Letting Go: Space, Grace, and Time

Release the tension in your shoulders, sit straight, and breathe. Give yourself time, space, and the grace necessary to let go of anything you are holding on to. Allow the ebbs and flows of the process to teach you what you need to progress and move forward.

  • What makes you feel frustrated or unhappy?
  • What memories resurface?
  • Who can you ask for help?
  • How can you prioritize yourself better?
  • What are your next steps in processing your emotional healing?
  • What do you need?

Listen to your body.
Listen to your triggers.
Understand yourself.
Affirm you are ready to move forward.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe in The Pencil Case: Positivity, Snacks, and Self-Care

Comment below what snack represents what type of positivity and power boost you need this week from your self-care menu.

  1. Bravery Cupcake
  2. Cookies of Courage
  3. Fortune Cookie of Peace.
  4. Freshly Picked Fruit Basket of Support.
  5. Patient Chocolate Bar.
  6. Energy Flavored Ice Cream.
  7. Rainbow Candies of Rest.
  8. Confidence Boost Milkshake.
Feel free to choose as many snacks as you want!
I am in need of a fortune cookie of peace, energy flavored ice cream, and rainbow candies of rest.
Affirmation: I am powerful and use positivity to help me move forward.

Find this Check-In here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe in The Pencil Case: Weekly Goals and Backpack Supplies

Comment below what backpack item represents your goal for this week:
Calculator– Working and getting things done
Pencil– Writing and reflecting
Ruler– Asking for help and working on prioritizing your needs
Notebooks– Being Creative
Water bottle– Resting and taking a break
Eraser– Other [Add your own goal!]
Feel free to choose more than one item/goal, too!
I’m taking notebooks and a calculator out of my backpack this week.
Reminder: You are good enough and capable of achieving everything you set your mind to.

Find this Check-in here in The Pencil Case on The Mighty.
Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe in The Pencil Case: How Is This Week Going?

What color drink describes how this week is going for you?
Comment with the color drink that describes how this week is going so far:
Blue- Great!
White- Good.
Yellow- Okay, I guess.
Purple- Ehh
Gray- Not so great.
Pink- It was challenging, would like support.
Reminder: You are doing the best you can and that is always good enough.

Find this Check-in here in The Pencil Case on The Mighty.


Pick a self-kindness affirmation card to accompany you through the rest of the week:

1. I am enough.
2. I give myself permission to rest.
3. I give myself space to learn and grow.
4. It’s okay for me to ask for help.
5. My worth is not dependent on how much I get done.
6. I honor my needs by resting when my body tells me to.

Feel free to add your own affirmation!

Find this Check-in here in The Pencil Case on The Mighty