Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Mental Health, Productivity, and Worth: COVID-19

Remember that although some of us may be out of work, away from the people we love, or can’t pursue what we want to do right now, it doesn’t take away from our worth or value. Because we sometimes link what we “do” to our value, we lose our sense of self.

Message: You are valuable despite your productivity level or how much motivation you have. Give yourself time to figure out what time looks like for you. Reflect and get to know who you are, what you like to do, and what your next steps will be. Put yourself first. Step back from the noise and connect with your needs.

Mental health and well-being are important as we navigate the what-ifs and anxiety of uncertainty.

Ask yourself, what are my needs right now? How can I meet those needs?

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

I Am Resilient.

If there is one word to define me, that word would be resiliency. My unrelenting will to keep coming back stronger and better is what makes me who I am.
I reflect.
I think.
I learn.
I evolve.
I move on.
It’s a kind of elasticity. Adaptation.
Evolution.
I face what is mine and I craft it into myself.
It is a part of me.
To become more of myself is the purpose and the goal.
And as I adapt and adjust, I leave a little of what was me behind.
I am not what I was but still is who I am.
Whatever was me is still me, but now I embrace what I hid. I am the shadow and id. The ego.
All that is me I learn to admire, I tame the impulse. I am my own choice. I choose me.
I think.
I speak.
I challenge.
I am my biggest challenge.
I face that challenge.
If I am not what I know I can be, I am failing my resiliency.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: How to Achieve your Goals and New Year Resolutions

“Reminder: Remember to be gentle with yourself and the expectations of your goals. Some goals can only be achieved during different seasons of your lifetime and that’s okay. It’s okay to not be able to achieve all you want to achieve when you want to achieve it. It’s also okay to make small goals as well. Take your time with your goals and give yourself time to achieve them. Not everyone’s life will turn out the same and no one has it all together, so no need to compare another person’s accomplishments to yours. Everyone is different and there is no timeline to success.”

Link: How to Achieve your Goals and New Year Resolutions

Posted in Confessions, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

#IAM

If I were to tell you that the lists of things you’ve done, the relationships you have, or the job titles you’ve held don’t make you who you are, would you believe me?
If I were to tell you that you are whole just because, would you think I’m wrong?No matter what we do or who we think we have to become we are fundamentally valuable and worth living every single day. It doesn’t matter how much we get done, or how much we’ve been through, every day we wake up we hold the power of our value and worth and that never changes.”I am” despite of anything that follows that statement.

Posted in Events, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

New Event! All I Can be is Me

Another event in 2 weeks! This one is extra special to me!


Description: SparklyWarTanks and NAMI NYC will be working together to host “All I Can Be is Me” as part of NAMI NYC’s expressive arts creative events! And, guess what?! I’m working with The Mighty for this event too! “All I Can Be is Me” is a creative confidence-building and goal setting event where we will reflect, build community and have fun! As we utilize positive character traits to affirm and manifest within ourselves, we will also set goals and plant a seed of power and motivation to continue to be the amazing people we are.


Details:

Date: February 29th, 2020
Time: 5:30 pm – 7:00 pm
Event Space: NAMI NYC Metro
Address: 505 8th Ave, New York, New York, 10018 Suite 1103


If you’re in New York and would like to attend let me know on the Facebook event page.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: How to Overcome Comparing Ourselves to Others

“Have you ever wanted to be taller? Or maybe felt less than because your grades weren’t the best in the class? Ever felt yourself changing in ways that weren’t really like you to fit into a crowd? Comparing ourselves to others and stunting our sense of self-worth to be more like the people around us harms our views of who we are. The more we compare and strive to be what we are not, the more we lose what we are and who we want to become.

How do we shift comparing ourselves to others to accepting and growing in self-love?”

A gratitude list is a list of things, places, people, situations, or traits about ourselves that we are grateful for. Creating a gratitude list helps us to reflect and think through what’s good about our experiences and life overall. Building a habit of gratitude increases our awareness, knowledge, and point of contact when we find ourselves comparing our lives with others.

See full article here:

How to Overcome Comparing Ourselves to Others

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk, Tips, Voices Of Mental Health

Voices of Mental Health Article: How to Bounce Back from a Panic Attack

Experiencing a panic attack is exhausting, draining and can take days to recover from. While we sometimes do our best to prevent an escalation into a panic attack, they still can happen. How do we feel like ourselves again following a panic attack? What are some positive coping techniques we can use to improve our self-care?

Check out the article!

How to Bounce Back from a Panic Attack