Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care

#Writeitdown Declarations to Live by and Internalize: Worth

Look at yourself and ask if what you put up with reflects how you want to be treated. Do you deserve better? How do you view your self-worth? In terms of relationships, self-development, job opportunities etc. how do you view yourself?

Know that you are worthy of love, acceptance, and peace. Remove yourself from any situation that jeopardizes or challenges your self-worth. Your happiness and well being will always be more important. Gracefully remove yourself from anything that makes you question who you are.

Be patient with your journey as you search and work to better situate yourself in spaces that reflect your growth.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk, What Just Happened: Personal Anecdotes

Purposeful Pain

Some morning are particularly hard, but this morning made it to top 5. I had to write myself out of a potential downward spiral into depression. I forced myself to see my self-worth and value even in the midst of heartache and self-doubt. A love letter of sorts to keep going even when feeling emotionally weak.

The face that I look at every morning is powerful and deserves peace of mind and joy amongst other things, but most important she deserves to know that her life is worth something.

As long as her heart beats, purpose flows through every vein all the time. Standing is hard, but I can’t stay down for too long.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk, Tips

Start With Yourself

In this context of healing, you are progressing, letting go, moving on, and allowing yourself rest from constant mental turmoil. What does that look like for you? What do you need to come to terms with to allow the healing process to surface and take its course?

Say whatever is bothering your peace of mind out loud. Speak in order to establish the pain. Do not remain in denial or give excuses. What is it that bothers you the most?

When you put together the pain you feel into words affirm and declare something different. Speak in terms of what, why, and how in order to establish contact with the pain and negative thoughts.

What now? What do you need in order to let go? How will you take a step forward from that point of pain?

Start with yourself. Turn pain into peace. Establish peace in pain.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Notes, Potential and Worth, Power, Self-Talk

SWT 100 Notes Note 31: Bravery to be Ambious

As time progresses and I’m learning to live better, taking care of my mental health and growing in my self-acceptance, I declare, confirm, and affirm that I will not allow anything to set me back. Although it’s been rough and I’ve been tired, I will continuously push myself to my potential. I’m able to be the advocate, writer, leader, influencer, and speaker I want to be.

Don’t allow anything or anyone to steal your motivation or stunt your ambitions to make the difference you know you can make. Push yourself to be better, to know better, and show others what progress looks like. Be the light for someone else.

Let’s do this!

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Quotes, Self-Care

Let Go of That Grudge

Often times we keep memories to ourselves. We reminisce and find that we are still hurting from past disappointments, rejections, and pains. As we hold on to these grudges daily, we notice how they affect how we treat every situation we encounter. We get stuck because we constantly live our pains over and over again.

It’s time that we let go of those pains. It’s time we put ourselves and our peace first. It’s time we forgive whatever is that is holding us hostage because we’re at the point that it’s changing our behavior. We must learn, make better decisions, and become better.

It’s time that we put one foot in front of the other and progress. We deserve to feel peace for once. Let yourself rest

Posted in Keep Moving: Motivation and Inspiration, My Trending Stories, Potential and Worth, Power, Self-Care, Self-Talk

Be Willing to go Through Your Phases

Be prepared to go through all of the phases of yourself. Be patient. Be awake. Be aware. Accept every step it takes in understanding who you are. The glorious finished product of you will be powerful and unstoppable. Keep your head up and take in everything life is throwing at you.  Be motivated and willing to accept and love yourself while going through every moment.

Victory and success of yourself is waiting on the other side.  Be ready to accomplish who you are.

Be Prepared to go Through Your Phases

Posted in Keep Moving: Motivation and Inspiration, Love, My Trending Stories, Potential and Worth, Power, Quotes, Self-Talk

Freedom Quote: It Takes a Bunch

Be proud of your small victories and accomplishments. Don’t think after one-time relief you will feel all better forever. It’s still going to bother you and it still will come up. That one victory and that moment of relief will hold until its time for what’s going to try to destroy you next. It will take the bunches of smaller victories to win your bigger battle. There will always be reliefs, realizations, and breakthroughs, but you have to learn and move on from the small things you let go. Don’t let those things come back and regress your process. Don’t fall back in the holes you climbed out of. Believe in your final victory. See it happen.

It Takes a Bunch

Posted in Keep Moving: Motivation and Inspiration, My Trending Stories, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

You are your Life Purpose

Inspiration for this post is coming from the tiring always love notes of making money and finding your one true purpose in life.  I decided to crush that motif and tell anyone and everyone who reads this that your purpose is yourself and drive, motivation, and contentment is greater than money and will always be your wealth.

I always hear the shaming of pursuing art related careers and the stress and strains of science base, business base, or any other career you get into, even those that have everyday retail jobs or jobs that seem to get them food on the table.  No matter how hard you try, how desperate the need for money, its better to do what makes your skin form goosebumps or cheekbones hurt smiling from the feeling of pride once everyday is done.

The motivation you will get from tireless hours on that painting, song, article, working in a lab, helping someone with that paper, teaching those less fortunate will be effortless and flawless.  Always do what makes you want to wake up in the morning and strive to reach the point where you’ve gotten the most out of that time and space.  There’s no better feeling then finding that you crave the sweat that will get you to your next goal. Your ultimate purpose is to see yourself in your element of contentment.

How refreshed you will feel, how much work you will do, how many hours you will put in will be a reflection of the longing for finding yourself in whatever you like doing.

Remember always to work on yourself because you are your purpose and will always be your purpose.  Working, meeting people, having experiences is all pieces in order for you to figure out how powerful you can be and the amount of potential you have by just being yourself.

Always remember to love, work, care, and push yourself continuously and in that you will already be pursuing your life’s purpose.  Don’t let anyone tell you what you like to do is worthless. Keep going.  You got this.

You are your Life Purpose

Posted in Keep Moving: Motivation and Inspiration, My Trending Stories, Potential and Worth, Power, Self-Care

War Zone Quote: Save Yourself

Don’t wait around for someone to save you. You can save yourself because you have all the power and ability to. Once you bandage up your wombs and you’re well again, keep moving. You got this. You’re strong enough, good enough, and able to get through your hardest obstacles.

War Zone Quote: Save Yourself

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk

Twitter Vibes: Stopping at a Step doesn’t Break the Staircase Down

People stop at minor setbacks, freeze at tiresome moments, and quit under stressful conditions. At times they may forget that that one moment isn’t the end.

Don’t allow minor challenges to determine your overall outlook on life. You’ve gotten past past moments because you’ve worked and succeeded. This current challenge may feel more difficult but remember that your stairway of successful past and future moments still hold even if you feel stuck on one step.