Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, The Mighty

A Message of Strength

Stop focusing on those parts of your body that you hate.

That flaw you keep bringing up.

The stutter.

Your weight.

Being different. Having different abilities.

Your sensitivities.

Not getting certain types of attention.

Being single.

Feeling invisible.

Not feeling worthy or capable of what you want to become.


You are beautiful in everything you are. How your body moves, your intelligence, drive, ambitions, and strength. The way you love, your healing journey, and your talents.

You are a whole being on your own without the presence of someone else. You are seen and heard.

You are valuable and worthy of self-love. No one can give you the love you give yourself.

Enjoy your own company and bask in the splendor of how amazing you are. There is only one of you and no one else can be who you are.

Some days may be difficult, but that’s okay. Just always remember that your purpose is so essential it can’t be expressed in words.


Keep going. We need you here. We need you to exist.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care

Bulletin: It’s Okay to Ask For Help

There is no shame in asking for help when needed.

While we often believe we can accomplish everything on our own, help is often necessary to get where we want to go. Whether we get help for personal or professional reasons, the help will allow us the resources and knowledge to push past our obstacles!

Asking for help is one of the most fundamental ways to get ahead, but due to the type of help sometimes it’s difficult to reach out and get the assistance we need.

Here are some helpful tips to consider when asking for help:

    • Research the help you need based on what you think is best for you.
    • Don’t be afraid to ask questions!
    • Receiving the right help for you can take multiple attempts.
    • Keep trying even if you don’t get the help you need at first.
    • Not everyone you ask for help will help you. Do not get discouraged.
    • Help can be given in different ways. Be open-minded.
    • Just because someone can’t help you doesn’t mean they can’t be a resource, ask if they know anyone who can.
    • Extract information from all avenues of support.
    • Remember that you are brave for asking for help.
    • Know your worth!
Posted in Keep Moving: Motivation and Inspiration, Mental Health, Other Accomplishments, Potential and Worth

You are Invited to Take My Beginners Writing Course on TabletWise!

I’m inviting you to take my beginners writing class, “The Power of I: Learn to Write your Life, Instantly Find your Voice, and Creatively Express your Mind Daily” on TabletWise.com, a top health site that provides access to thousands of health and personal development classes! .

**Want to learn more about TabletWise? Read this article.

In “The Power of I:”

  • Students will learn how to utilize their voices to create creative pieces. They will be able to do so using their personal experiences, interests, hopes, perspectives, and ideas they are passionate about.
  • Students will brainstorm writing prompts, ideas, and interests to catalyst creative writing pieces.
  • Students will learn how to utilize the writing resources around them, both on digital interfaces as well as physical writing materials, to influence their creative process and vulnerability.
  • Students will establish writing goals and list writing topics for a series of creative and expressive writing pieces.
  • Students will write a series creative piece in any genre/form they would like (quote, poem, article, list of thoughts, visual, note) that reflects personal experiences, interests, hopes, perspectives, and ideas they feel passionate about.

Excited about expressing yourself and want to navigate a lasting writing habit? This class will help in exploring creative and expressive writing as a lens to building your voice, confidence, and perspective.

You don’t want to miss out!

Posted in Creations, Creative Writing, Mental Health, Other Accomplishments, Potential and Worth, Power, Self-Talk, The Mighty

#MightyPoets: Weeding Out My Past

I let go.
Everything.
I allow myself to flourish.
To bloom.
I pull all the weeds from around my insides.
I breathe again.
I inhale.
And exhale.
And with every exhale I blow it all away.
Into the universe.
Where it can no longer be found.
Getting lost behind the clouds.
Behind the stars.
I’m free now.
I’m free.
I let go.
Everything.
Weeding out my past.

Find this poem on my Mighty Page

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Talk

Defying Shadows Article: Understanding the Strengths in Utilizing Your Emotions

“The middle ground when discussing and exploring the plethora of emotions is where we can build and accept our ability to feel. We are not “too much” or “too little” of anything and saying yes to our emotions is ok. Instead of being ashamed or embarrassed, we instead slowly begin to give ourselves permission to feel without judgment or ridicule.”

Allow yourself to feel.

Article Link: Understanding the Strengths in Utilizing Your Emotions

Posted in Events, Mental Health

The Mighty and SparklyWarTanks Presents “Family Day!” (UPDATED)

Event four is coming next month and I’m super excited!

Attention: This is an outdoor event!


Description

We all need time to relax and enjoy ourselves. With all that’s happening around us, sometimes it’s difficult to sit back and have fun! Family Day is a community building event where we will play games and get to know one another. Please feel free to bring a blanket, sheet, or chair and anything else that will help you to feel comfortable. Snacks will be available!


Date: August 17th, 2019 (updated)

Time: 1 pm – 5 pm

Meeting Place: Grand Army Plaza, Flatbush Ave, Brooklyn, NY 11238

If you would like to come you can send me a message, rsvp through The Mighty and let me know by clicking “going” on the Facebook page.

Hope to see you there!

Posted in Confessions, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care

A Confession: Today I’m Taking Control

What I’m Letting Go of Right Now:

  1. Feeling like I’m not worthy of love/like no one will love me.
  2. Believing everyone will eventually abandon me.
  3. Expecting rejection.
  4. Fear of mistakes.
  5. Wanting to be perfect.
  6. Embarrassed by being myself and getting excited over things that interest me.

What I’m Welcoming in From Now On:

  1. I’m worthy and welcoming of love.
  2. I’m free to be myself unapologetically.
  3. Accepting that people will flow in and out of my life.
  4. Loving myself unconditionally.
  5. Embracing my flaws and welcoming improvement when necessary.
  6. Being gentle with myself and giving myself time to heal from ideas that have been ingrained in how I think.

With even the slightest belief that I am worthy of healing, I believe that I can overcome the deepest thoughts that I’ve learned to live with. I will become new in this discovery.

I am ready for this breakthrough.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk, The Mighty

#MightyThoughts: I See Myself In You

It’s 3:53 in the morning and I can’t help but realize that I see myself in you.
We may see something inadequate, or something broken. We notice all that is wrong yet have no idea how to feel like we’re worth something spectacular.
That’s the thing, we can’t see how worthy we are of life sometimes. We define who we are by what we’ve done or how bad we’ve screwed up something. Over and over we may come to a place where we can’t see the value we possess.

Here is a message I tell myself daily and would like you to know too: You are of value no matter what you are doing or what you’ve done. You wake up with purpose and will always have purpose. Adequacy, worth, value, peace, joy, calmness, balance, and wholeness is all that is you already. You just have to believe it to be true. Believe in your healing. Believe in your recovery. I love you guys.


Find it on The Mighty here

Posted in Confessions, Keep Moving: Motivation and Inspiration, Mental Health, Notes, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

#CheckInWithMe Mighty Thought Note 35: Learning to Sooth My Inner Child as Someone With Depression

My Inner Child and Perfectionism
Growing up I was a perfectionist. And while I’m now able to regulate my impulses to go well past my emotional and mental limits, as a child my self-worth depended on overachieving to feel seen and heard. Whether it was a school assignment, cleaning my room, or comparing myself to everyone else, I found that my high expectations built an inner bully that still rests in the inner child inside me.

When situations happen or certain phrases are spoken to me that affect my inner child, a wave or impulse of pain passes through my chest and my heart drops to my feet. I could instantly remember a similar situation or feeling from one in my past. Examples of these are being ignored, feeling as though my voice isn’t being heard, being pushed to the side, feeling alone, not knowing who to talk to, or feeling less-than and not good enough.

Depression, Connection, and Growing in Self-Awareness
The more I grow in self-awareness, the more I’m able to connect and identify the situations, experiences, self-talk, and thoughts that hurt my inner child. Much of my depression, I now realize, rest on the pain and experiences of that hurt little girl. I’ve learned that the more in-tune I am with soothing my inner child, the closer I get to understand the best ways to take care of myself through depressive episodes.

Connecting with my inner child is a bit painful, but it allows me to begin to let go and progress to a more workable and healthy relationship with myself. I want to love myself more in my recovery with depression. As I feel the pain resurface, I’m learning to let it go. I imagine speaking with my inner child while building trust and honesty with myself.

Soothing as a Process of Moving Forward
Workable self-talk and writing are two soothing tools I use when experiencing mental turmoil. Detaching my thoughts from my mind onto my phone or paper helps me to see what I’m going through using words. I’m able to soothe myself and create something positive as I switch negative thoughts into more positive ones.

The more I write, the more I can show my inner child that it’s okay to feel hurt. My worth is no longer connected to what I do but to who I am. In my journey of healing and recovery, I’m accepting all parts of myself without judgment. An increase in self-awareness is also an increase in self-love. Self-love means I will do what I can to be better and feel better.


Find it on The Mighty here

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, The Mighty

#MightyThoughts: A Message For Every Day

Keep going despite the bad days. Love yourself through the moments that are hardest. Even if no one understands what you are experiencing, you do. Get to know yourself, and in that process become gentle and compassionate.

Thank you for existing and continuing to try even when you are struggling. Some experience a silent battle and don’t understand how strong they are.
If no one told you today, I love you. Whoever you are, whatever struggle you think no one sees, I see it and I’m immensely proud that you are constantly fighting. Your life is worth far more than you can imagine.

Check it out here on The Mighty.