Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

You Are Not Defeated

Even if the odds are great and the challenges overbearing; even if what is in your face seems larger than life; even if the weight is heavy and the future seems bleak all that you are is greater, larger, and stronger than the mountains and hurdles that are placed in your life to stop you.

What you are is more despite those emotions that hold massive pressure in your body.

When I look at you I see a person that can do it. Whatever you see, feel, and want is yours. Take it. Push the mountains to the side. Claim what is yours.

Your joy, peace, and perseverance is yours.

You are not defeated.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

Beginning the Process of Letting Go: Space, Grace, and Time

Release the tension in your shoulders, sit straight, and breathe. Give yourself time, space, and the grace necessary to let go of anything you are holding on to. Allow the ebbs and flows of the process to teach you what you need to progress and move forward.

  • What makes you feel frustrated or unhappy?
  • What memories resurface?
  • Who can you ask for help?
  • How can you prioritize yourself better?
  • What are your next steps in processing your emotional healing?
  • What do you need?

Listen to your body.
Listen to your triggers.
Understand yourself.
Affirm you are ready to move forward.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe in The Pencil Case: Positivity, Snacks, and Self-Care

Comment below what snack represents what type of positivity and power boost you need this week from your self-care menu.

  1. Bravery Cupcake
  2. Cookies of Courage
  3. Fortune Cookie of Peace.
  4. Freshly Picked Fruit Basket of Support.
  5. Patient Chocolate Bar.
  6. Energy Flavored Ice Cream.
  7. Rainbow Candies of Rest.
  8. Confidence Boost Milkshake.
Feel free to choose as many snacks as you want!
I am in need of a fortune cookie of peace, energy flavored ice cream, and rainbow candies of rest.
Affirmation: I am powerful and use positivity to help me move forward.

Find this Check-In here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe in The Pencil Case: Weekly Goals and Backpack Supplies

Comment below what backpack item represents your goal for this week:
Calculator– Working and getting things done
Pencil– Writing and reflecting
Ruler– Asking for help and working on prioritizing your needs
Notebooks– Being Creative
Water bottle– Resting and taking a break
Eraser– Other [Add your own goal!]
Feel free to choose more than one item/goal, too!
I’m taking notebooks and a calculator out of my backpack this week.
Reminder: You are good enough and capable of achieving everything you set your mind to.

Find this Check-in here in The Pencil Case on The Mighty.
Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

NAMI-NYC Expressive Arts Workshop Event: Lifeboat

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be co-hosting later this month! This event will be via Zoom and on the NAMI-NYC website. You can find the link here. Click the Expressive Arts Zoom link for August 29th, 2020.

If you have any questions or concerns feel free email me or leave a comment. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted.

Here are some details for the event:

Title

Lifeboat

Time

5:30 pm – 7 pm EST

Description:

“Lifeboat” is a creative, reflective, and fun event focused on creatively describing ourselves, our challenges, and how we can approach those challenges using our strengths, skills, and perspective. Starting with an ice breaker, we will brainstorm our favorite slogans, affirmations, and quotes. The main activity will be to then imagine a scene of a boat out at sea. Each portion of the image signifies a different portion to approaching challenges: the sea being our challenges and things would like to improve in our daily life, the boat being the tools we use to approach those challenges and how we can take care of ourselves in the process, and sky being goals and ways we can maintain self-care using those tools in our lifeboat. Lastly, we will close by sharing our works of art!

Materials

Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Roots to Leaflets/From Roots to Mighty Leaflets: A Reflective Exercise

From May to July, I’ve hosted a few virtual events centered around the theme of goals and goal creation. “Roots to Leaflets” or “From to Mighty Leaflets”, two names that were given to this activity, allows us to visualize and articulate our goals and growth using the image of a tree. 

What makes goals and the representation of a tree suitable for this reflective exercise? Let’s dive into how to create growth cycle trees.


Yes, goals are what drive our ambitions — but they can also be the reason why we procrastinate or become intimidated by the possibilities of our future selves. How can we create goals that help us feel good and motivate us to notice our growth?

A tree has three main parts: the roots, the trunk, and the leaves. Each part of the tree, however you draw or collage it, will represent a different part of the goal and growth process. Check out the example below.

Drawing of Nina's

Here is how you can draw your tree using guided questions:

The roots represent your goals. What do you want to accomplish? What makes you feel good? You can also include habits you want to take up or routines that’ll help you feel more refreshed.

The trunk represents your needs. What do you need to do on a daily basis that helps you feel good? What do you need in order to accomplish a particular goal?

The leaves represent your accomplishments. What have you done lately that made you smile and feel proud?

No matter how big or small your goals, needs or successes are — whatever you accomplish is worthy of celebration.

Note: You can create your trees however you envision. Your trees are a reflection of you!

Make your own tree and share it with me! Here is my Mighty group The Pencil Case or Instagram page.

Here is my tree!



From the water running through the soil to the fruits growing alongside the leaves, I’m proud of my growth and accomplishments. Using my goals and needs I can continue to work toward achieving all I know I can achieve.


This activity was featured in The Mighty #CheckInWithMe newsletter which you can subscribe to on the TheMighty.com or Mighty app.

 

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Dear Depression

With every breath in me and all of my energy, I push past the parts of myself that tell me I can’t.
Even on the mornings I ask “why?” I embody the character of resiliency.
“I am” despite the thoughts that say “I’m not.”
I define every day with what living means.
I draw it in cursive along the walls of my subconscious.
I deserve peace and I manifest it in every moment.
Although I need time to get my pain together, my strength always takes the lead.
What I have is the power those thoughts try to take from me.
But, even when I feel I’m at my lowest when the fear feels bigger than the triumph,
I get up.
I get up. Every. Single. Time.
Why? Because “I am.”

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

You Are A Complete Person

6 Truths About Worth:

-Your worth is defined by who you are, intrinsically. Nothing you “do” or “don’t do” can change your worth.
-Your worth does not fluctuate or change depending on who you are with or who you want to be with.
-You are worthy no matter what. There is nothing outside of you that can determine your worth.
-How someone treats you is reflective of them and not of you.
-Nothing and no one can take away your worth.
-Your worth will stay with you and will not leave. There is no need to prove your worth to anyone.

You are a whole person without anyone telling you or showing you. Being with someone does not validate your worth. You were worthy before them and you are still going to be worthy with them or after them.

You are complete.
You are enough.
You are necessary.
You are important.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

I love You.

Dear Nina,
Even with the struggle and layers that come with you, I love you.
Even with sickness and daily challenges, I love you.
Every morning, I love you.
When you lay your head to rest, I love you.
When you don’t have energy, I love you.
When you don’t feel accomplished, I love you.
When you doubt your worth, I love you.
When you can’t look at yourself in the mirror, I love you.
In your frustration, I love you.
When you think no one cares, I love you.
When you think no one will fully accept you, I love you.
When your mind is being mean and destructive, I love you.
When you think you are unworthy of love, I still love you.
Even when the thought of love is hard for you, I will always love you.
No matter what is stopping you from loving you, I AM the part of you that will always love you.

-SparklyWarTanks