Setting and following through with goals can be tiring, time-consuming, and requires dedication. Deciding why a goal is important can help to navigate the likelihood of you following through with accomplishing what you want to do.
Activity
Why is setting goals important to you?
-Why is setting goals important?
-What value do goals have in helping you get where you want to go?
My Reflection
Goals are important to me because they help me to stay grounded and focused. Without a focal point to channel my overactive imagination, I typically sleep or dwell on wanting to do more without knowing how. Goals help me to feel a sense of purpose and accomplishment.
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Write a thank you letter to the biggest lesson you’ve learned this year.
The letter can be written to a person, place, thing, or idea and can be written as creativity as possible. It can rhyme and mimic a poem, or simply be a list of things you’ve learned. The letter can be about a lesson you’re still learning or have learned earlier this year.
Questions to get you thinking:
-What is the lesson?
-Why is the lesson important to you?
-What has the lesson taught you about yourself?
-Has the lesson changed your perspective in any way?
-What does self-care and self-reflection look like after learning this lesson?
The goal of this letter is to reflect and move forward in grace as you progress further into this year.
My Reflection
Dear Change and Transformation,
Thank you for allowing me to see everything that is me. From the sensitivities to the pain that binds me. I am more than I ever thought I can be, and that is creating something huge inside of me.
I thought I was nothing and constantly needed validation. But, I’m learning to be still and take one moment at a time.
I am important, too. And that’s big coming from me. I don’t have to fix everything to be seen.
I can smile and be happy.
I can manifest abundance.
I am beautiful.
I am not too different or unworthy.
I can be loved, too.
The more space I make within myself to manifest the thoughts that can shape a better tomorrow, I welcome. I welcome peace and acceptance.
These are all from you Change and Transformation, so thank you.
-Nina/SparklyWarTanks
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SparklyWarTanks 