Tag: Reflection

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Journaling Prompts: Self-Talk

Posted on by SparklyWarTanks

Activity Prompt

What words would you like to use more of when talking about (or to) yourself?

My Reflection

In the early days of my recovery journey, the first thing a counselor said to me was, “Do you realize how you speak to yourself? Would you speak to someone you love the same way you speak to yourself?” Let’s just say my answer was an automatic “no.” This sparked a change in my perspective and from that point on, I became more aware of my inner dialogue and the words I use to communicate with myself.

Since then, the words I make sure I use in my “self-care and self-love dialogue” are “I deserve…” “I’m allowed to…” and “help.” I’m learning to be more kind to myself.

What about you? What words would you like to use more of?

You can also find this prompt here in The Pencil Case on The Mighty!

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Self-Talk

NAMI-NYC Virtual Expressive Arts Workshop Event: That’s My Favorite

Posted on by SparklyWarTanks

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be facilitating at the end of the month! This event will be via Zoom and on the NAMI-NYC website. You can find the link here. On the day of the event click the Expressive Arts Zoom link for May 27th, 2023.

IMPORTANT: This Expressive Arts workshop and the ones following this one are from 2:00 pm – 3:30 pm!

If you have any questions or concerns feel free to send me a DM or email 💟. The time of the event is in Eastern Standard Time.

*I will share any updates or changes and keep everyone posted.

Here are some details for the event:

Title:
That’s My Favorite!

Description:
“That’s My Favorite!” is a creative and fun event where we will reflect, get to know one another, and share what our favorite things are. Starting with an ice breaker, we will sketch an image of something that’s our favorite color. The main activity will then be to pick one of two activities. The first activity will be to draw a favorites list of your favorite food, season, animal, movie, and song or genre of music; and the second activity will be to write a poem or a song about something you enjoy doing, a favorite memory, or what makes you happy. Lastly, we will close by sharing our works of art.

Materials:
Paper, writing utensils (pen, pencil, markers, or crayons).

Schedule:
2:00 – 2:20: Introductions and Ice breaker
2:20 – 3:00: Main Activity
3:00 – 3:30: Sharing and Closing

Hope to see you there!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Reflection Prompts and Affirmations: Looking Ahead

Posted on by SparklyWarTanks

Activity

Which animal affirmation will you embody this week?

Choose an animal from the graphic above and scroll down to read what your “I am” affirmation is for the week ahead!

Fox 🦊: I am able to do what’s best for me. I take care of myself.

Panda 🐼: I am resilient. I allow myself to take one step at a time.

Horse 🐴: I am fierce. I can achieve what I set my mind to.

Koala 🐨: I am kind to myself. I allow myself moments of peace and rest.

Lion 🦁: I am strong. I can overcome whatever comes my way.

Turtle 🐢: I am patient with my progress. I’ve achieved so much so far. I am proud of myself.

You can also find this prompt here in The Pencil Case on The Mighty!

Activity

What’s something you want to get better at by the end of the year?

Check-in, time! Let’s share the things we want to improve by the end of December. Whether it has to do with your health, habits, finances, spirituality, work, hobbies, or goals, what do you want to improve, learn, get better at, or change by the end of 2023?

My Reflection

I’ll go first!

Something I really want to improve is prioritizing self-care when I’m taking a break. I often find myself thinking of work or everything I want to accomplish when I’m trying to rest, leaving me exhausted most of the time. I want to learn how to relax my thoughts and nervous system so I’m actually resting when I need to.

You can also find this prompt here in the Check In With Me group on The Mighty!

Posted in Events, Keep Moving: Motivation and Inspiration

NAMI-NYC Virtual Expressive Arts Workshop Event: Colors

Posted on by SparklyWarTanks

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be facilitating this weekend!  This event will be via Zoom and on the NAMI-NYC website. You can find the link here. On the day of the event click the Expressive Arts Zoom link for April 29th, 2023.

IMPORTANT: This Expressive Arts workshop and the ones following this one are now from 2:00 pm – 3:30 pm! 

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time. 

Here are some details for the event:

Title
Colors

Description
“Colors” is a creative and fun event where we will reflect and share about the colors and beauty we see in the world around us. Starting with an ice breaker, we will sketch an image and write about what we imagine when we hear the word “bright”.The main activity will then be to pick one of two activities. The first activity will be to pick a color and draw as many things you can think of that’s the color you chose; and the second activity will be to write a descriptive poem about a time when you witnessed a beautiful scenery. Lastly, we will close by sharing our works of art.

Materials:
Paper, writing utensils (pen, pencil, markers, or crayons).

Schedule:
2:00 – 2:20: Introductions and Ice breaker
2:20 – 3:00: Main Activity
3:30 – 3:30: Sharing and Closing

Hope to see you there!

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Love, Mental Health, Power

I Deserve…

Posted on by SparklyWarTanks

In celebration of my recent birthday I’m walking into this year with an open mind and heart to receive. I’m deserving of good things and good things flow to me effortlessly. 

I deserve….

Peace of mind.
Love in abundance. 
To laugh. 
Consistency in my relationships with others. 
To eat full meals every day. 
To wake up with energy. 
Sunlight.
Breaks and rest. 
To sleep 8 -10 hours. 
Reciprocation. 
To learn new things. 
To have positive experiences. 
To heal my nervous system.
Friends. 
A healthy and healing partnership.
To receive what I desire. 
Hugs. 

I deserve to feel good being who I am. I am proud of myself and move forward knowing how much I’ve achieved, especially in the past 10 years. It hasn’t always been easy, and that’s OK. I can make it through every time. 

I celebrate myself.
I’ve made it this far.

Posted in Keep Moving: Motivation and Inspiration, Self-Care, Self-Talk, The Mighty

More April Writing Prompts and Reflections: Finding Your Happy Place and Lesson Learning

Posted on by SparklyWarTanks

Activity

What does your “happy place” look like?

If someone told you to mentally visualize a “calm and happy place” in your mind, what would that place look like?

One of the practices that’s helps me over the years — especially in times of overwhelm, or even when I started practicing mindfulness — is visualization. When I want to create a safe space for myself, it’s been helpful for me to mentally craft what that place would look like in my mind.

My Reflection

My “calm and happy place” is walking through a nice green field with flowers on a sunny day. In the distance I can see a stream and a large tree where butterflies are slowly fluttering around.

You can also check out this prompt in the Check In With Me group on The Mighty here!

Activity

What’s a lesson you’re learning this year?

My Reflection

This year has been a doozy for me in terms of learning lessons and considering/prioritizing my needs. Sometimes it would be great to just get a break 😅.

A lesson I’m learning so far in 2023 is that it’s OK to put myself first even when I feel guilty, this includes asking for help or standing up for myself and staying true to my boundaries.

What are you learning these days?

You can also check out this prompt in the Chat Space group on The Mighty here!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Journaling Prompts: Finish the Sentence and Mental Health Goals

Posted on by SparklyWarTanks

Activity

Finish this sentence: I’m proud of myself for ________________.

Let’s cheer one another on today! What are you proud of yourself for right now?

My Reflection

I’ll go first!

I’m proud of myself for continuing to push through, completing my daily tasks, and working on my personal projects. I’ve been struggling a lot with my mental health these past few weeks, but I’ve still been able to get my work done and make it to this moment right now 🌸. 

You can also find this prompt here in The Pencil Case on The Mighty!

Activity

What’s a collection of words or phrases that represent your mental health goals for this month?

As we keeping marching on through the month of April, let’s make a list of words that represent the mental health-minded goals we have for ourselves.

My Reflection

🌈 Here is my collection of words:

Resilience
Self-reflection
Standing up for myself
Realizing my needs
Conversations
Sunlight
Love
Challenging my bad habits
Consistency
Practice
New perspectives

What’s on your list?

You can also find this prompt here in The Pencil Case on The Mighty!

Posted in Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Mighty Reflections: Things that Matter, Getting Out of Your Comfort Zone, and Building Self-Confidence

Posted on by SparklyWarTanks

Activity

What matters to you the most right now?

For today’s reflection prompt, let’s think about the things we find important.

My Reflection

Here is my list:

🧠 My mental health
🧘 My peace of mind
👪 Family and friends
💕 Spreading love to others
🦋 Taking one moment at a time
💵 Paying attention to my finances
🌹Healing my inner child and going to therapy
🥙🚰 Making sure I’m eating enough and drinking water
❤️ My Mighty work!

What’s on your list?

You can also find this prompt in The Pencil Case on The Mighty here.

Activity

What’s one thing you can do outside your comfort zone that will benefit you in your health journey this month? 

My Reflection

As I walk in my recovery journey, I often find myself at a crossroads with my comfort zone. On one hand, I find myself choosing what’s most familiar to me because it easier to access, but on the other hand I know that change and new habits can benefit my growth, especially when it comes to self-care and consistency 🤔.

Something I’m trying that I know will benefit me and my mental health —and is out of my comfort zone — is reaching out and talking to someone when I catch myself overthinking. It’s so easy for me to go hours feeling overwhelmed when I know it would be helpful to talk out my concerns with someone else.

What about you? What can you do outside your comfort zone that will benefit your journey?

You can also find this prompt in The Self-Care Lounge on The Mighty here.

Activity

What helps you boost your self-confidence when you’re feeling down? 

My Reflection

March felt like such a long month for me 😩. My thoughts have been racing for the longest time. I think it’s time for me to prioritize some self-care that’ll boost my self-confidence. 

What usually helps me the most is getting my eyebrows done, getting dressed up, and taking myself out on a solo date. I’ll make sure to add that to my to-do list right away 📆✍️.

What about you? What do you do to help boost your self-confidence? 

You can also find this prompt in The No Shame group on The Mighty here.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Reflection, Self-Care, The Mighty, The Pencil Case on The Mighty

Mighty Reflection Prompts: Feel-Good Moments and Mindful Releases

Posted on by SparklyWarTanks

Activity

What was the last thing you did for yourself or someone else that made you feel good?

Let’s share some feel-good moments with one another!

My Reflection

The last thing I did for myself that made me feel good was make myself tea and allow myself time to be proud of myself for completing all of my tasks for the week. Checking off that last to-do on Friday to enjoy my weekend felt so good!

You can also find this prompt in The Pencil Case on The Mighty here.

Activity

Finish this sentence: I release the need to _________. 

Let’s take some deep breaths and release what’s been keeping us from moving forward. 

My Reflection

I release the need to know what will happen next in my life and welcome each moment as it comes. I am on the right path.

Feel free to also check out this post in the Check In With Me group on The Mighty here.

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Self-Care

NAMI-NYC Virtual Expressive Arts Workshop Event: Shine Your Light

Posted on by SparklyWarTanks

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be facilitating at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link to the event here. On the day of the event click the Expressive Arts Zoom link for February 25th, 2023.

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time. 

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title

Shine Your Light

Description

“Shine Your Light” is a creative and fun event where we will reflect and share about our most authentic selves. Starting with an ice breaker, we will sketch an image and finish this sentence “I feel good when I _____.” The main activity will then be to pick one of two activities. The first activity will be to either draw a sun, light bulb, or candle, and around our drawing write down our hobbies, skills, talents, interests and things we are good at or learning to be good at; and the second activity will be to write a descriptive poem about a moment when we felt free to be ourselves. Lastly, we will close by sharing our works of art.

Materials

Paper, writing utensils (pen, pencil, markers, or crayons).

Schedule

5:30 – 5:50: Introductions and Ice breaker

5:50 – 6:30: Main Activity

6:30 – 7:00: Sharing and Closing 

Hope to see you there!