Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Talk, the mighty

#MightyThoughts: Accomplishments are Powerful

Take it slow as you become more and more patient with your progress. Take one step at a time, giving yourself small tasks to be proud of.

With grace, you will find peace and power in those simple accomplishments. That, in itself, is a step forward in your goals.

Some days are more difficult than others, but that does not mean whatever you do get done is no less wonderful and brave.

Your accomplishments are what make you stronger and capable of doing more. The joy you feel because you accomplished something will make it easier the next time you find yourself in a stuck space.

You did it before, you can do it again.

Affirmation: I can accomplish whatever I put my mind to.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, the mighty

#MightyThoughts: This Morning #WeHaveMightyPower

Today we are brave.

Today we are courageous.

Today we are going to see our value and capabilities.

Today and everyday we have purpose and we have willpower.

We will not look down on ourselves for having bad days.

We have strength today.

We have strength everyday.

Link to thought on The Mighty: This Morning #WeHaveMightyPower

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk, the mighty

#MightyThoughts: I am Beyond Worthy

You are beyond worthy of life and of happiness! Sometimes it’s difficult to see it or believe you are.

I’m beyond worthy because despite all I face I keep going. I fight using my writings and through my creations. I’m able to feel peace through what I make. I feel proud of my progress and believe in my healing journey. I will keep going and I will keep fighting.

Why are you beyond worthy?

Credit and Inspiration
**Inspired by a prompt from @themightysite #mightythoughts and @jacquelinewhitney_ (instagram handles).**

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, Self-Care, Self-Talk, the mighty

#MightyThoughts: The Intensity of Depression

Not everyday will be easy, and not every moment will be peaceful, but what matters is the fight you put for yourself to continue on in spite of the struggle. Although life may put you in quicksand, remember to be still and let those sorrows pass you. You will then realize you were never sinking. Find peace of mind when you’re alone in a shaky place. Relax your chaos, then rest. You won the battle.

Posted in Confessions, Keep Moving: Motivation and Inspiration, the mighty, What Just Happened: Personal Anecdotes

SparklyWarTanks on The Mighty: Why my Dog is my Weapon Against my Anxiety and Depression

 

Read the second story I wrote on The Mighty called Why my Dog is my Weapon Against my Anxiety and Depression. I dedicated the story to my dog Baby who has helped me tremendously through the rough times I had with my anxiety and depression following graduation last year in 2016.  She has lifted me up, along with my other dogs, and has given me a reason to smile, try my best to stay positive, and wake up every morning grateful.

Feel free to always visit me on The Mighty! 

 

Posted in Confessions, the mighty, What Just Happened: Personal Anecdotes

SparklyWarTanks on The Mighty: When Depression and Anxiety Make Life a Waiting Game

thinkstockphotos-509611382-1280x427

It’s been three months since I wrote “When Depression and Anxiety Make Life a Waiting Game” and three months has changed me drastically since I decided to publish it on The Mighty. I was ashamed and embarrassed for a long time about this reality and often denied the possibility of mental struggle being real for me. Being vulnerable about this has been unreal, but I finally put myself out there and started to deal with it especially after college. I’m proud of myself for coming to terms with this. I feel much better now than before and still have a long way to go.  SparklyWarTanks has helped me in every way and look forward to managing my The Mighty profile along with SparklWarTanks, continuing the healing and bettering process for myself.

Contine to journey with me.