Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Crafting a Superhero

Ever thought what it would be like to be a superhero? How would you go about crafting your superhero persona?

Activity

-What would you call yourself?
-What would your superpower be?
-What would be your catchphrase or superhero slogan?!
Feel free to be as creative as possible. You’re the superhero!

My Reflection

If I were a superhero, my name would be Empathycia and my superpower would be the ability to spread peace wherever I go and to whoever I speak to. My slogan would be “within every heart there is a capacity to feel and know peace.”

Join this prompt’s conversation here on The Mighty.

Posted in Events, Keep Moving: Motivation and Inspiration

NAMI-NYC Virtual Expressive Arts Event!

It’s today!!! Here are the directions for today’s virtual NAMI-NYC event workshop I will be co-hosting.

Note: The time listed on the NAMI-NYC website is in Eastern Standard Time. Also, the option to call in is available under the Zoom link as well if you are more comfortable calling instead of video chatting. Zoom also has the option to mute audio and “turn off video” if you would also prefer to watch and participate at your own leisure. Lastly, if you only have paper and pencil/pen that’s okay too! Whatever you have we can work with.

Hope to see you there!

Click here to find event link.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Reflection

Setting and following through with goals can be tiring, time-consuming, and requires dedication. Deciding why a goal is important can help to navigate the likelihood of you following through with accomplishing what you want to do.

Activity

Why is setting goals important to you?
-Why is setting goals important?
-What value do goals have in helping you get where you want to go?

My Reflection

Goals are important to me because they help me to stay grounded and focused. Without a focal point to channel my overactive imagination, I typically sleep or dwell on wanting to do more without knowing how. Goals help me to feel a sense of purpose and accomplishment.

Join this prompt’s conversation here on The Mighty.


Write a thank you letter to the biggest lesson you’ve learned this year.

The letter can be written to a person, place, thing, or idea and can be written as creativity as possible. It can rhyme and mimic a poem, or simply be a list of things you’ve learned. The letter can be about a lesson you’re still learning or have learned earlier this year.

Questions to get you thinking:
-What is the lesson?
-Why is the lesson important to you?
-What has the lesson taught you about yourself?
-Has the lesson changed your perspective in any way?
-What does self-care and self-reflection look like after learning this lesson?

The goal of this letter is to reflect and move forward in grace as you progress further into this year.

My Reflection

Dear Change and Transformation,

Thank you for allowing me to see everything that is me. From the sensitivities to the pain that binds me. I am more than I ever thought I can be, and that is creating something huge inside of me.

I thought I was nothing and constantly needed validation. But, I’m learning to be still and take one moment at a time.

I am important, too. And that’s big coming from me. I don’t have to fix everything to be seen.

I can smile and be happy.
I can manifest abundance.
I am beautiful.
I am not too different or unworthy.
I can be loved, too.

The more space I make within myself to manifest the thoughts that can shape a better tomorrow, I welcome. I welcome peace and acceptance.

These are all from you Change and Transformation, so thank you.

-Nina/SparklyWarTanks

Join this prompt’s conversation here on The Mighty.


**Feel free to participate and share in the comment section below!

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health

NAMI-NYC Expressive Arts Workshop Event!

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be co-hosting! This event will be via Zoom and on the NAMI-NYC website. You can find the link here. Click the Zoom link for May 30th, 2020 on the day of the event.
If you have any questions or concerns feel free to send me an email.

**I will share any updates or changes and keep everyone posted.

Here are some details for the event:

Title
Roots and Leaflets

Time

5:30 pm – 7:00 pm EST

Description
Roots and Leaflets is a creative and fun event focused on creatively describing ourselves, our strengths, and our accomplishments. Starting with an ice breaker, we will describe and imagine ourselves as if we were a superhero navigating our strengths and superpowers. The main activity will be to then imagine ourselves as trees with roots, trunks, and leaves. Each portion of the tree signifying a different portion of who we are and what we can do (the roots being our goals, the trunk being our needs to accomplish our goals, and leaves being things we’ve already accomplished that we are proud of). Lastly, we will close by sharing our works of art!

Materials
Paper, writing utensils (pen, pencil, markers, or crayons), scissors, and glue or tape.

Hope to see you there!

Posted in Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Creative Corner Pencil Case Prompt: Nova

I sat idle on my bed.
Confused.
Distraught.
Unimaged.
Complacent.
In a trance of sorts.
While even with no energy, or motivation it continues to grow. Like a seed buried under layers of dirt. It assumed its death. Alone in the darkness. But, it is alive.
It’s fueled with struggle and pain. That’s how its fed. Hungry for the day it explodes into its potential.
On the day it’s needed most, it illuminates through my skin and explodes with brightness. I’m alive.
When I didn’t think I had it inside of me, its been there saving me all along.
Returning to its normal capacity, an everyday spark in the depths and core of my being.
It speaks its name. Strength. A nova.
The universe inside of me. The light.
My purpose manifested. I am the universe, my strength, the stamp of divinity.


Create your own poem in the comments below or join this prompt and participate on The Mighty here.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

I Am Resilient.

If there is one word to define me, that word would be resiliency. My unrelenting will to keep coming back stronger and better is what makes me who I am.
I reflect.
I think.
I learn.
I evolve.
I move on.
It’s a kind of elasticity. Adaptation.
Evolution.
I face what is mine and I craft it into myself.
It is a part of me.
To become more of myself is the purpose and the goal.
And as I adapt and adjust, I leave a little of what was me behind.
I am not what I was but still is who I am.
Whatever was me is still me, but now I embrace what I hid. I am the shadow and id. The ego.
All that is me I learn to admire, I tame the impulse. I am my own choice. I choose me.
I think.
I speak.
I challenge.
I am my biggest challenge.
I face that challenge.
If I am not what I know I can be, I am failing my resiliency.

Posted in Everyday Mental Wellness, Keep Moving: Motivation and Inspiration, Love, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Everyday Mental Wellness Building a Brand: Creative Self-Care and Writing to Heal

“Writing and creative expression not only helps me build a new perspective on growth, vulnerability, and self-awareness but also helps me manage my depressive and anxious symptoms as well. The more I write and ask myself important questions, the more I’m able to identify my triggers and heal through them.”

Read full article here:

Building a Brand: Creative Self-Care and Writing to Heal

Posted in Confessions, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, What Just Happened: Personal Anecdotes

Therapy Takeaways: Reclaiming Self-Love Through Passion

A collage depiction of what self-love looks like inside of me, traveling through my veins.

Going Back to Therapy

For the last month and a half or so I’ve been seeing a therapist for the first time since that one semester in my senior year of college. Although it’s difficult to manage all the emotions that come up as I talk through all of “my stuff”, I’m continuing to come in contact with the parts of me that were previously tucked deeply away. The more I talk and navigate my experiences, the more I’m able to identify the parts of me that need healing.

In these few weeks I learned three big things about my personality, habits, and tendencies:

1. I’m a highly sensitive person and a hopeless romantic.

2. I have issues with feeling good enough and loving myself in the same intensity that I love others.

3. I’m a recovering perfectionist and still struggle with “doing” too much to feel seen. I try to “stay busy” in order to distract myself from feelings unlovable, worthless, and enough. I crave outside stimuli to try to fill a void inside.

The Creative Cure

As I’m learning about what it means to be me, the good and the bad, I found that creativity and writing are my most helpful tools for feeling better.

Because I’m aware of my perfectionism, I’m trying to reverse and redirect the energies I put in “doing”, “pleasing” and “overexerting” back into myself. As I practice what feeds my passion, I’m beginning to realize what love means for me. The more I see what love is for me, the more I can pour back into myself the void of practicing and feeling self-love.

Passion and Learning Self-love

Passion is the manifestation of self-love — It’s love in doing. Passion is one of the only feelings (along with ambition, for example) that can not be given to someone else. To feel passion is to come in contact with something in yourself that feeds your needs and fuels your purpose.

When I create, write, and tell my story I feel passion. Doing what I feel passion for allows me to access peace and satisfaction perfectionism never can.

As I move closer to reclaiming my self-love, allowing it to travel to all parts of me (including my perspective of myself), I will use writing and creativity to help heal me of my self-love wound.

Some Advice

Find your passion. Find what helps you feel good and accomplished. Learn about yourself and learn what love means to you. Feel and access the energy of love. Once you’ve found the peace that comes with love, you can practice love for yourself and with others.

Self-care with unbreakable self-love is powerful and can help you build a healthier you.


See this collage on my Mighty page.