Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Reflection

Setting and following through with goals can be tiring, time-consuming, and requires dedication. Deciding why a goal is important can help to navigate the likelihood of you following through with accomplishing what you want to do.

Activity

Why is setting goals important to you?
-Why is setting goals important?
-What value do goals have in helping you get where you want to go?

My Reflection

Goals are important to me because they help me to stay grounded and focused. Without a focal point to channel my overactive imagination, I typically sleep or dwell on wanting to do more without knowing how. Goals help me to feel a sense of purpose and accomplishment.

Join this prompt’s conversation here on The Mighty.


Write a thank you letter to the biggest lesson you’ve learned this year.

The letter can be written to a person, place, thing, or idea and can be written as creativity as possible. It can rhyme and mimic a poem, or simply be a list of things you’ve learned. The letter can be about a lesson you’re still learning or have learned earlier this year.

Questions to get you thinking:
-What is the lesson?
-Why is the lesson important to you?
-What has the lesson taught you about yourself?
-Has the lesson changed your perspective in any way?
-What does self-care and self-reflection look like after learning this lesson?

The goal of this letter is to reflect and move forward in grace as you progress further into this year.

My Reflection

Dear Change and Transformation,

Thank you for allowing me to see everything that is me. From the sensitivities to the pain that binds me. I am more than I ever thought I can be, and that is creating something huge inside of me.

I thought I was nothing and constantly needed validation. But, I’m learning to be still and take one moment at a time.

I am important, too. And that’s big coming from me. I don’t have to fix everything to be seen.

I can smile and be happy.
I can manifest abundance.
I am beautiful.
I am not too different or unworthy.
I can be loved, too.

The more space I make within myself to manifest the thoughts that can shape a better tomorrow, I welcome. I welcome peace and acceptance.

These are all from you Change and Transformation, so thank you.

-Nina/SparklyWarTanks

Join this prompt’s conversation here on The Mighty.


**Feel free to participate and share in the comment section below!

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Self-Advocating

To honor your needs is to reflect and prioritize what is most important to you and for you. Honoring your needs allows you to grow in self-awareness and self-compassion.

Become intentional with your needs so you can vocalize and advocate for yourself whenever your needs aren’t being met.

Activity

What are some ways you can honor your needs better?

-What are the ways to best honor your needs?
-Why are those ways important to you and your self-care?

My Reflection

I can honor my needs better by not feeling bad or guilty for being vocal about what I need.
If on the occasion I feel bad about asserting my needs, I tend to fall into people-pleasing behaviors abandoning my needs altogether.

Affirmation: I will be open and honest about what I need and not feel like a burden to others when asserting those needs.

Join this prompt’s conversation here on The Mighty.


As we continue the journey of learning what it means to set goals and carry them out, we come to the question of how to hold ourselves accountable for the goals we set. Without accountability, all we have are thoughts and ideas with potential. Without action there are no results.

Activity

So, what can you do to prioritize the goals you set?

-What actions do you take to prioritize the goals that mean something to you?
-Why are those actions important in your goal setting journey?
-How are those actions holding you accountable for reaping results?

Reflection

As ambitious as I am, I make goals all the time. Making goals isn’t the issue for me, remembering all the goals and making them feasible is how I can hold myself accountable to them. I can accomplish this by writing down my goals once they are manageable then create a plan and to-do list.

Join this prompt’s conversation here on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Goals and Challenges

From not knowing what types of goals to make to racking up the motivation and will power to follow through with goals, we all know that setting goals can be challenging. Depending on how important that goal or task is to us can determine whether we engage with the process of achieving that goal.

Activity

What is your biggest challenge when setting goals?-What is the challenge you face?
-Why is the challenge difficult to overcome?
-How can you overcome that challenge?

Reflection

The biggest challenge I face when setting goals is making sure my goals are manageable. I tend to make professional goals that are “big” and take more than one step to achieve.
To help myself from procrastinating or abandoning these goals, I can maybe focus more on creating smaller goals I can accomplish in a shorter amount of time.


Join this prompt’s conversation here on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Weekly Goal Book

Setting goals can be difficult especially if we find ourselves unmotivated or having lots to do. For me, it helps to break up my goals from least likely to accomplish right away to something I can do today.

Activity

This week, let’s focus on our personal goals and ways we can prioritize our self-care.

What is a personal goal you want to set this week?
-What is the goal?
-Why is this goal important to you?
-How can you make sure you prioritize and accomplish this goal?

Reflection

A personal goal that I’m setting this week is honoring my needs by starting my bedtime routine by 11:00 pm. Crippling insomnia has dictated most of this quarantine and I really need to prioritize my sleep so I feel less drowsy and achy the following day.


Join this prompt’s conversation here on The Mighty.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: How to Achieve your Goals and New Year Resolutions

“Reminder: Remember to be gentle with yourself and the expectations of your goals. Some goals can only be achieved during different seasons of your lifetime and that’s okay. It’s okay to not be able to achieve all you want to achieve when you want to achieve it. It’s also okay to make small goals as well. Take your time with your goals and give yourself time to achieve them. Not everyone’s life will turn out the same and no one has it all together, so no need to compare another person’s accomplishments to yours. Everyone is different and there is no timeline to success.”

Link: How to Achieve your Goals and New Year Resolutions

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care

8-Day Reflection Card Series Day 8

What are your goals? What do you want to accomplish short term or long term?

Goals are what keep us on track. We set goals to hold ourselves accountable for our time and effort. Goals can be personal, professional, spiritual, etc. Visualize what you want to do and create goals that match that vision. Plan as many short term goals as you need to work toward your bigger vision.

Reminder: Be mindful of your limits and self-care when creating goals. Be realistic. Create as many smaller goals as you need to work toward what you want. It’s also okay to network and talk to others about your vision. Seek help.


To-Do List Reflection

  • Goal 1: Keep self-care a priority.
  1. Make sure to get enough sleep.
  2. Drink tea to calm my nerves and anxiety.
  3. Eat fruits and veggies and keep junk food at a minimum.
  4. Ask for help when needed.
  5. Keep busy and go outside.
  • Goal 2: Creating different avenues of income.
  1. Research different writing and non-writing opportunities.
  2. Plan more Mighty events to host.
  3. Create more online courses.
  4. Sticker shop!
  • Goal 3: Always write!
  1. Create a writing calendar.
  2. Write 2 articles a month.
  3. Write content for SparklyWarTanks at least 3 times a week.
  4. Create new projects.
  5. Keep up with creating activities to post on The Mighty.
Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

8-Day Reflection Card Series Day 3

What is something you are working on in terms of feeling fulfilled?

One of the greatest feelings is knowing you are continuously working toward something. Whether professionally or personally, feeling and doing your best is important.

Now that we’ve reflected on struggles vs. things we’re good at that can help us cope, what do we want to work on? What are our next steps to getting to a place where we want to be mentally, physically, emotionally, spiritually, etc.?


Reflection

Working on finding worth and value in myself is my main goal for this year. Whether it’s being proud of myself or not taking it personally when things don’t work out the way I planned, I will still know that I have value and worth.

The more I see myself as worthy of success and peace, the easier it will be to realize my intrinsic value.

Affirmation: I am filled with value and worth. I accept and love myself.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

What You Manifest is What You Recieve

What you see for yourself, what you say to yourself, and what you speak out loud is what will come to existence. While noticing and accepting the power of manifestation, you are able to see the life, body, and mental stability you are exuding. The more negativity and doubt you spew into manifestation the likelihood of it happening will increase. Practice patience and understanding in order to receive and reap the benefits of your desires and wants.

Success is a state of mind in manifestation. You are already successful. Desiring more than your current state is only a matter of persistence and work. What you say you can do, you are already doing. You are working toward a goal, an anticipated manifestation.

Become more of what you want without the doubts that come with obstacles. The path that is created based on the work you are putting in, is what is being manifested to you. Sometimes it may not look exactly how you planned, but it is exactly what you need.

Posted in BayArt Articles, Keep Moving: Motivation and Inspiration, Notes

BayArt Article Yearly Transitions: A Continuation

Rethinking the New Year

The new year is not an excuse to try to do something different. The new year is not the only time where you have to start something better. We are faced with difficulties every day and every day is a continued chance to do something different and better. How can we think about our lives in ways that are progressive?
The more we procrastinate and remain indifferent or complacent with our current struggles, the less we will attempt to progress and learn from our mistakes and misfortunes. What are we going to do right now? How are we working toward our goals? In what ways will we set ourselves up for a steady transition for our next big moves?

How to Make Reasonable Goals and Next Steps

As we navigate our schedules, we must include additional next steps and add them to our past accomplishments. Let’s continue building instead of starting something new and different than stopping. As we create new goals, we must motivate ourselves to finish them. How can we make our bigger goals into smaller goals? What can we do now versus later? What is our overall goal to accomplish? How can we continuously work on our resolutions and not abandon them? What are we doing that prohibits us from accomplishing what we want? How are we breaking up our resolutions and goals? What can we accomplish in a day versus in a month?

To change how we think about the year and beginnings, we must first know why we are starting something new and if we want to actually accomplish that goal. Are we continuing our toxic behaviors or working on them? What are our professional, personal, and emotional goals? What about our next moves will lead us closer to our bigger aspirations? Are we serious about this resolution?

As we think critically about what we will do next, remember that every moment is important. Downfalls, failures, and setbacks are apart of the process. Grow, learn, and change your approach until you achieve the results you want.
The new year can be a great time to improve yourself, but it’s not the only time. Don’t forget all the progress you’ve already made. Add on to that progress. Build yourself up. Make your goals, resolutions, next steps, and aspirations a priority.

Find article in link below

Yearly Transitions: A Continuation

Posted in Keep Moving: Motivation and Inspiration, My Trending Stories, Potential and Worth, Power, Self-Care

Freedom Quote: Have a Vision and Make it Active

However long until the last phase, until I’m able to take action on a vision, I will have that vision and I will believe in it. As long as I believe in it, I believe in myself, I believe in pursuing it, I believe in pursuing myself in it. I am what I want to be. My ideas, my visions, my plans, and my actions are who I am.

Have a Vision and Make it Active