Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe in The Pencil Case: Weekly Goals and Backpack Supplies

Comment below what backpack item represents your goal for this week:
Calculator– Working and getting things done
Pencil– Writing and reflecting
Ruler– Asking for help and working on prioritizing your needs
Notebooks– Being Creative
Water bottle– Resting and taking a break
Eraser– Other [Add your own goal!]
Feel free to choose more than one item/goal, too!
I’m taking notebooks and a calculator out of my backpack this week.
Reminder: You are good enough and capable of achieving everything you set your mind to.

Find this Check-in here in The Pencil Case on The Mighty.
Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts Goal Book: Building Confidenice

An important part of following through with achieving your goals is knowing and believing you can achieve them. Building confidence is knowing what you’re capable of then crafting and creating goals that reflect what you want and see yourself achieving.

Activity

How can you build confidence in the goals you set?
Are the goals you’re setting reflective of your needs and interests?
Do you believe you can achieve the goals you set?
My Reflection
I can build better confidence around my daily goals by being more patient with myself and giving myself credit when I accomplish something. Once I learn to be proud of myself even if I still have work to finish, I can become more comfortable in continuing what I need to do to get where I want to be.

Join this prompt’s conversation here on The Mighty.
Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Goals Help Us Feel Good

When we think of goals, we may sometimes think of big and complex ambitions or what we can work toward to be successful and make something of ourselves. Although this is a part of what can make a goal “feel fulfilling”, its not the only way to view, create, or approach goal setting. Goals are what we make of them. A goal can be simple, complex, big, small, intentional, unintentional, noticeable, or unnoticeable; goals are what help us to feel good about who we are.
Washing the dishes, brushing our teeth, watering our garden, drinking more water, getting out of bed, and even reflecting are also goals we can set and achieve daily. Whatever helps us feel refreshed, fulfilled, satisfied, and accomplished are goals we unknowingly achieve on a day to day basis.

Activity

What self-care practice, routine, or habit can you do daily to help you feel fulfilled, satisfied, and accomplished?
Why are these activities or gestures important?

My Reflection

Four things I do daily that helps me feel accomplished and refreshed are:
1. Watering my plant.
2. Eating fruit.
3. Reflecting and writing.
4. Brainstorming creative ideas.
These gestures and activities help me to understand myself better and allow me to be gentle with my day to day expectations of myself. These goals help me to feel a sense of accomplishment through simplicity.

Join this prompt’s conversation here on The Mighty.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Reflection

Setting and following through with goals can be tiring, time-consuming, and requires dedication. Deciding why a goal is important can help to navigate the likelihood of you following through with accomplishing what you want to do.

Activity

Why is setting goals important to you?
-Why is setting goals important?
-What value do goals have in helping you get where you want to go?

My Reflection

Goals are important to me because they help me to stay grounded and focused. Without a focal point to channel my overactive imagination, I typically sleep or dwell on wanting to do more without knowing how. Goals help me to feel a sense of purpose and accomplishment.

Join this prompt’s conversation here on The Mighty.


Write a thank you letter to the biggest lesson you’ve learned this year.

The letter can be written to a person, place, thing, or idea and can be written as creativity as possible. It can rhyme and mimic a poem, or simply be a list of things you’ve learned. The letter can be about a lesson you’re still learning or have learned earlier this year.

Questions to get you thinking:
-What is the lesson?
-Why is the lesson important to you?
-What has the lesson taught you about yourself?
-Has the lesson changed your perspective in any way?
-What does self-care and self-reflection look like after learning this lesson?

The goal of this letter is to reflect and move forward in grace as you progress further into this year.

My Reflection

Dear Change and Transformation,

Thank you for allowing me to see everything that is me. From the sensitivities to the pain that binds me. I am more than I ever thought I can be, and that is creating something huge inside of me.

I thought I was nothing and constantly needed validation. But, I’m learning to be still and take one moment at a time.

I am important, too. And that’s big coming from me. I don’t have to fix everything to be seen.

I can smile and be happy.
I can manifest abundance.
I am beautiful.
I am not too different or unworthy.
I can be loved, too.

The more space I make within myself to manifest the thoughts that can shape a better tomorrow, I welcome. I welcome peace and acceptance.

These are all from you Change and Transformation, so thank you.

-Nina/SparklyWarTanks

Join this prompt’s conversation here on The Mighty.


**Feel free to participate and share in the comment section below!

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Self-Advocating

To honor your needs is to reflect and prioritize what is most important to you and for you. Honoring your needs allows you to grow in self-awareness and self-compassion.

Become intentional with your needs so you can vocalize and advocate for yourself whenever your needs aren’t being met.

Activity

What are some ways you can honor your needs better?

-What are the ways to best honor your needs?
-Why are those ways important to you and your self-care?

My Reflection

I can honor my needs better by not feeling bad or guilty for being vocal about what I need.
If on the occasion I feel bad about asserting my needs, I tend to fall into people-pleasing behaviors abandoning my needs altogether.

Affirmation: I will be open and honest about what I need and not feel like a burden to others when asserting those needs.

Join this prompt’s conversation here on The Mighty.


As we continue the journey of learning what it means to set goals and carry them out, we come to the question of how to hold ourselves accountable for the goals we set. Without accountability, all we have are thoughts and ideas with potential. Without action there are no results.

Activity

So, what can you do to prioritize the goals you set?

-What actions do you take to prioritize the goals that mean something to you?
-Why are those actions important in your goal setting journey?
-How are those actions holding you accountable for reaping results?

Reflection

As ambitious as I am, I make goals all the time. Making goals isn’t the issue for me, remembering all the goals and making them feasible is how I can hold myself accountable to them. I can accomplish this by writing down my goals once they are manageable then create a plan and to-do list.

Join this prompt’s conversation here on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Goals and Challenges

From not knowing what types of goals to make to racking up the motivation and will power to follow through with goals, we all know that setting goals can be challenging. Depending on how important that goal or task is to us can determine whether we engage with the process of achieving that goal.

Activity

What is your biggest challenge when setting goals?-What is the challenge you face?
-Why is the challenge difficult to overcome?
-How can you overcome that challenge?

Reflection

The biggest challenge I face when setting goals is making sure my goals are manageable. I tend to make professional goals that are “big” and take more than one step to achieve.
To help myself from procrastinating or abandoning these goals, I can maybe focus more on creating smaller goals I can accomplish in a shorter amount of time.


Join this prompt’s conversation here on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Weekly Goal Book

Setting goals can be difficult especially if we find ourselves unmotivated or having lots to do. For me, it helps to break up my goals from least likely to accomplish right away to something I can do today.

Activity

This week, let’s focus on our personal goals and ways we can prioritize our self-care.

What is a personal goal you want to set this week?
-What is the goal?
-Why is this goal important to you?
-How can you make sure you prioritize and accomplish this goal?

Reflection

A personal goal that I’m setting this week is honoring my needs by starting my bedtime routine by 11:00 pm. Crippling insomnia has dictated most of this quarantine and I really need to prioritize my sleep so I feel less drowsy and achy the following day.


Join this prompt’s conversation here on The Mighty.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: How to Achieve your Goals and New Year Resolutions

“Reminder: Remember to be gentle with yourself and the expectations of your goals. Some goals can only be achieved during different seasons of your lifetime and that’s okay. It’s okay to not be able to achieve all you want to achieve when you want to achieve it. It’s also okay to make small goals as well. Take your time with your goals and give yourself time to achieve them. Not everyone’s life will turn out the same and no one has it all together, so no need to compare another person’s accomplishments to yours. Everyone is different and there is no timeline to success.”

Link: How to Achieve your Goals and New Year Resolutions

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care

8-Day Reflection Card Series Day 8

What are your goals? What do you want to accomplish short term or long term?

Goals are what keep us on track. We set goals to hold ourselves accountable for our time and effort. Goals can be personal, professional, spiritual, etc. Visualize what you want to do and create goals that match that vision. Plan as many short term goals as you need to work toward your bigger vision.

Reminder: Be mindful of your limits and self-care when creating goals. Be realistic. Create as many smaller goals as you need to work toward what you want. It’s also okay to network and talk to others about your vision. Seek help.


To-Do List Reflection

  • Goal 1: Keep self-care a priority.
  1. Make sure to get enough sleep.
  2. Drink tea to calm my nerves and anxiety.
  3. Eat fruits and veggies and keep junk food at a minimum.
  4. Ask for help when needed.
  5. Keep busy and go outside.
  • Goal 2: Creating different avenues of income.
  1. Research different writing and non-writing opportunities.
  2. Plan more Mighty events to host.
  3. Create more online courses.
  4. Sticker shop!
  • Goal 3: Always write!
  1. Create a writing calendar.
  2. Write 2 articles a month.
  3. Write content for SparklyWarTanks at least 3 times a week.
  4. Create new projects.
  5. Keep up with creating activities to post on The Mighty.
Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

8-Day Reflection Card Series Day 3

What is something you are working on in terms of feeling fulfilled?

One of the greatest feelings is knowing you are continuously working toward something. Whether professionally or personally, feeling and doing your best is important.

Now that we’ve reflected on struggles vs. things we’re good at that can help us cope, what do we want to work on? What are our next steps to getting to a place where we want to be mentally, physically, emotionally, spiritually, etc.?


Reflection

Working on finding worth and value in myself is my main goal for this year. Whether it’s being proud of myself or not taking it personally when things don’t work out the way I planned, I will still know that I have value and worth.

The more I see myself as worthy of success and peace, the easier it will be to realize my intrinsic value.

Affirmation: I am filled with value and worth. I accept and love myself.