“Have you ever wanted to be taller? Or maybe felt less than because your grades weren’t the best in the class? Ever felt yourself changing in ways that weren’t really like you to fit into a crowd? Comparing ourselves to others and stunting our sense of self-worth to be more like the people around us harms our views of who we are. The more we compare and strive to be what we are not, the more we lose what we are and who we want to become.
How do we shift comparing ourselves to others to accepting and growing in self-love?”
“A gratitude list is a list of things, places, people, situations, or traits about ourselves that we are grateful for. Creating a gratitude list helps us to reflect and think through what’s good about our experiences and life overall. Building a habit of gratitude increases our awareness, knowledge, and point of contact when we find ourselves comparing our lives with others.”
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