Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care, Self-Talk

Journal Therapy Certification!

I finished my fourth certification!

I’m so excited to share that I’ve completed my journal therapy certification! It took so much determination and focus, but I’ve learned so much. I will use what I’ve learned from this course to continue to write engaging content and thoughtful prompts and guided questions BUT ALSO will be adding printables worksheets, cards, and prompts to my Etsy shop!

**You can find all of my certifications above on the certifications page.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: How to Overcome Comparing Ourselves to Others

“Have you ever wanted to be taller? Or maybe felt less than because your grades weren’t the best in the class? Ever felt yourself changing in ways that weren’t really like you to fit into a crowd? Comparing ourselves to others and stunting our sense of self-worth to be more like the people around us harms our views of who we are. The more we compare and strive to be what we are not, the more we lose what we are and who we want to become.

How do we shift comparing ourselves to others to accepting and growing in self-love?”

A gratitude list is a list of things, places, people, situations, or traits about ourselves that we are grateful for. Creating a gratitude list helps us to reflect and think through what’s good about our experiences and life overall. Building a habit of gratitude increases our awareness, knowledge, and point of contact when we find ourselves comparing our lives with others.

See full article here:

How to Overcome Comparing Ourselves to Others