What are your emotions revealing about you? How can you listen to your emotional responses without reacting irrationally or dramatically?
To build and utilize your emotions as a way to understand your trauma and triggers, allow yourself to feel, followed by methods of introspection. Ask yourself why. The more you become in tune with your responses, the more apparent your next steps will be.
Read more on building emotional strength here!
Learn through the moments you are uninspired and unmotivated. Rest. Allow yourself time to search for your genuine motivation and what really drives you to do what makes you excited. Don’t push yourself past what you can already do for yourself. Wait. Everything will come rushing back.
Self-love is self-awareness. Look at yourself and reflect, ask yourself who you are. Become comfortable in the discomfort that comes with reflection.
There are parts of yourself that are toxic, there are parts that need improving, there are parts that are growing. Grow and realize what you need to do to become better.
In return, you will become more of yourself, you will feel more peace, you will be able to feel empathy and help others in their self-development process too.
Put work into yourself.