Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

The Emotionally Strong

What are your emotions revealing about you? How can you listen to your emotional responses without reacting irrationally or dramatically?

To build and utilize your emotions as a way to understand your trauma and triggers, allow yourself to feel, followed by methods of introspection. Ask yourself why. The more you become in tune with your responses, the more apparent your next steps will be.

Read more on building emotional strength here!

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Self-Mastery

Self-love is self-awareness. Look at yourself and reflect, ask yourself who you are. Become comfortable in the discomfort that comes with reflection.

There are parts of yourself that are toxic, there are parts that need improving, there are parts that are growing. Grow and realize what you need to do to become better.

In return, you will become more of yourself, you will feel more peace, you will be able to feel empathy and help others in their self-development process too.

Put work into yourself.