“Here is a simple letter. This letter thanks the person who wakes up every morning barely wanting to, but does anyway. This letter is to the survivor, the warrior, and the one who keeps pushing through. This letter is for you...”
Have you ever experienced burnout? Do you tend to overwork yourself without checking in on your self-care?
What are signs and signals to look out for that will show you that you are stressed and need to slow down?
Check out my Defying Shadows article Burnout, Stress, And Anxiety: Knowing How to Cope to learn how to deal with the symptoms of stress and burnout.
What is emotional strength and why is it important? Why does emotional strength take as much effort as building physical strength? How do we build and maintain emotional strength?
Check out how in my Defying Shadows article:
What are tactics you can use in pulling yourself from a panic attack? If you feel overwhelmed how can you gain control of your intrusive thoughts? What are ways you can manage and understand how to avoid triggers that can potentially lead to a panic attack?
Check out my Defying Shadows article in learning methods to help you through panic attacks.
Do you ever get stuck when trying to help someone with depression? Do you find that some things you say may hurt the person who is struggling with their mental health? What are phrases to avoid when communicating with someone with depression? What are some helpful gestures and phrases?
Visit my Defying Shadows article to see some tips and helpful insight when it comes to helping someone who struggles with depression!
What did I learn after I neglected my mental health? What does neglecting my mental health look like? Why is prioritizing your mental health important? How can you improve your mental health?
In my Defying Shadows article, I navigate and discuss my difficult moments with my mental health, how I learned about what mental health is, and why it’s so important.
For some, the holiday season is especially difficult to deal with. So, what does it mean to prioritize your mental health during this time of year?
Check out my Defying Shadows article where I explain and express some helpful tips for dealing with the holidays like asking yourself important questions, navigating the best tactics to stay mentally stable, and embracing boundaries!
Making decisions with anxiety and depression can leave you in a weak and vulnerable state. Not being able to take every opportunity or apply for every job can be stressful as you may find yourself frustrated and less-than because of it.
I was faced with declining a job because I prioritized my mental health and here is what I have to say about it:
NEW WEBSITE ALERT!
I’m extremely excited about being a contributor writer for another website — DefyingShadows.com!
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My first article published on Defying Shadows is focused on two consecutive symptoms of depression that are often frustrating to comprehend for those who experience depression as well as their loved ones.
If you experience these symptoms, communicating can help others understand how to best support you.
Check it out here!