Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

New York City SparklyWarTanks and The Mighty Event!

Im so excited to announce that I will be hosting The Mighty Mic, an open mic creative event where we all are mighty together. In this event, we will express ourselves in our strength as we discuss our anxiety and depression. The mic is open to those who want to share their stories, poems, songs, articles, speeches; whatever 5-minute piece they would want others to hear. This is a safe space where we will be ourselves, share, and build community!

If you would like to come, please refer to this Facebook Event link and click the “going” option if you would be joining me or even “interested” if you just need to readjust your schedule!

We will have so much fun as we share our stories and build confidence in our journey as we learn we are not alone!

Details are on the flyer above!

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, Self-Care

Defying Shadows Article: Making Decisions as Someine with Anxiety and Depression

Making decisions with anxiety and depression can leave you in a weak and vulnerable state. Not being able to take every opportunity or apply for every job can be stressful as you may find yourself frustrated and less-than because of it.

I was faced with declining a job because I prioritized my mental health and here is what I have to say about it:

Making Decisions as Someone with Anxiety and Depression

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Self-Talk

Defying Shadows Article! The Silent Spells and Isolation Cycles of Depression

NEW WEBSITE ALERT!

I’m extremely excited about being a contributor writer for another website DefyingShadows.com!

Defying Shadows Logo

My first article published on Defying Shadows is focused on two consecutive symptoms of depression that are often frustrating to comprehend for those who experience depression as well as their loved ones.

If you experience these symptoms, communicating can help others understand how to best support you.

Check it out here!

The Silent Spells and Isolation Cycles of Depression

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Talk

Bulletin: Questions to Ask Yourself During an Uncomfortable Change

Change is taboo for those who do not want shifts that may make them uncomfortable. Unfamiliar spaces make us feel like we’re out of control, therefore, causing us anxiety. What do we do when we are faced with changes? Not all changes are positive (or feel positive). What do we do when changes affect our mental health?

Think of these questions when you are faced with uncomfortable changes.

  • How do I feel about this change?
  • What does this change mean to me?
  • How is this change affecting how I view or see this person, place, thing, or idea?
  • Who am I in this change?
  • Are ways I’m dealing with this change toxic to me or people around me?
  • Who can I talk to in regards to this change?
  • How can I live productively with this change?
  • Is there a way to think about this change differently? Maybe in a way that benefits my growth?
  • How do I move forward from this change?
  • What are healthy ways to handle this change?

As we move and shift around in our daily lives, we will learn that change is inevitable, but sometimes we don’t know how to think about unfamiliar territory creeping into our comfort zone. What do we do? We challenge ourselves to use our changes to fuel our growth. We navigate those changes to help us and not hurt or hinder our progress.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Notes, Potential and Worth, Power, Self-Talk

SWT 100 Notes Note 31: Bravery to be Ambious

As time progresses and I’m learning to live better, taking care of my mental health and growing in my self-acceptance, I declare, confirm, and affirm that I will not allow anything to set me back. Although it’s been rough and I’ve been tired, I will continuously push myself to my potential. I’m able to be the advocate, writer, leader, influencer, and speaker I want to be.

Don’t allow anything or anyone to steal your motivation or stunt your ambitions to make the difference you know you can make. Push yourself to be better, to know better, and show others what progress looks like. Be the light for someone else.

Let’s do this!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Talk, The Mighty

#MightyThoughts: Accomplishments are Powerful

Take it slow as you become more and more patient with your progress. Take one step at a time, giving yourself small tasks to be proud of.

With grace, you will find peace and power in those simple accomplishments. That, in itself, is a step forward in your goals.

Some days are more difficult than others, but that does not mean whatever you do get done is no less wonderful and brave.

Your accomplishments are what make you stronger and capable of doing more. The joy you feel because you accomplished something will make it easier the next time you find yourself in a stuck space.

You did it before, you can do it again.

Affirmation: I can accomplish whatever I put my mind to.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, Self-Care, Self-Talk, The Mighty

#MightyThoughts: The Intensity of Depression

Not everyday will be easy, and not every moment will be peaceful, but what matters is the fight you put for yourself to continue on in spite of the struggle. Although life may put you in quicksand, remember to be still and let those sorrows pass you. You will then realize you were never sinking. Find peace of mind when you’re alone in a shaky place. Relax your chaos, then rest. You won the battle.

Posted in Confessions, Mental Health, Notes, Reflection

SWT 100 Notes Note 29: Exhaustion

You ever been so tired your bones hurt?

You ever been so tired your eyes were heavy and your head nodded to the side?

You ever felt so tired that you could feel real tears forming in your eyes because all you wanted was to be able to sleep?

My worst fear in life is to feel this type of exhaustion again. To feel so much in a daze about reality that I wanted a break from being awake. I’ve become this exhausted more than one time, and I’m so afraid of feeling like this again. I’m afraid of the headaches, the irritation, the hunger, the dissociation, the lack of energy, and the anxiety that comes with it.

While my sleeping patterns will probably never get to where they need to be, I can always count on being able to sleep through the mornings while I gather myself to live through the next day.

College and food service jobs exhausted me so much I just want to be in bed. I want to recover and be able to sleep as much as I need to. I guess that’s why I’m afraid of getting another job.

I don’t want to feel this type of exhaustion again.