Posted in Events, Keep Moving: Motivation and Inspiration

NAMI-NYC Virtual Expressive Arts Event: My Garden of Growth

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month! This event will be via Zoom and on the NAMI-NYC website. You can find the link by typing in the link in the flyer here and clicking the Expressive Arts Zoom link for January 30th, 2021.
If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted.

Here are some details for the event:
Title
My Garden of Growth
Description
“My Garden of Growth” is a creative and fun event focused on reflecting on ourselves, our growth, and the year ahead of us. Starting with an ice breaker, we will think about 1 limiting belief, unproductive habit, or behavior we would like to release from 2020, and 1 positive and productive intention we will like to stamp on 2021. The main activity will then be to draw and create a garden. Each tool or part of our garden drawing will represent different parts of our growth process. This includes different methods of self-care we want to try or continue this year on our watering cans, changes we will like to make on our shovels, and affirmations, positive intentions, goals, and ambitions on our flowers, plants, and soil. Lastly, we will close by sharing our works of art!
Materials
Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!

Posted in Events, Keep Moving: Motivation and Inspiration

NAMI-NYC Virtual Expressive Arts Event!

It’s today!!! Here are the directions for today’s virtual NAMI-NYC event workshop I will be co-hosting.

Note: The time listed on the NAMI-NYC website is in Eastern Standard Time. Also, the option to call in is available under the Zoom link as well if you are more comfortable calling instead of video chatting. Zoom also has the option to mute audio and “turn off video” if you would also prefer to watch and participate at your own leisure. Lastly, if you only have paper and pencil/pen that’s okay too! Whatever you have we can work with.

Hope to see you there!

Click here to find event link.

Posted in Events, Mental Health

The Mighty and SparklyWarTanks Presents “Family Day!” (UPDATED)

Event four is coming next month and I’m super excited!

Attention: This is an outdoor event!


Description

We all need time to relax and enjoy ourselves. With all that’s happening around us, sometimes it’s difficult to sit back and have fun! Family Day is a community building event where we will play games and get to know one another. Please feel free to bring a blanket, sheet, or chair and anything else that will help you to feel comfortable. Snacks will be available!


Date: August 17th, 2019 (updated)

Time: 1 pm – 5 pm

Meeting Place: Grand Army Plaza, Flatbush Ave, Brooklyn, NY 11238

If you would like to come you can send me a message, rsvp through The Mighty and let me know by clicking “going” on the Facebook page.

Hope to see you there!

Posted in Events, Keep Moving: Motivation and Inspiration

The Mighty and SparklyWarTanks Presents “This is Me”

Round 3 is in the making! Come out to “This is Me.” Unlike my other two events, this event will be more focused on creativity and reflection!


Description

This is me” is a creative event centered on self-reflection and goal creation. We will be building our own vision boards broadcasting ourselves, our strengths, who we are, and who we want to be. We will venture into ourselves using quotes, images, symbols and whatever else represents us. Make sure to bring magazines, newspapers, or print outs of what you will like to add to your vision board. We will have fun building community, reflecting, and sharing who we are with each other. Don’t forget to be gentle with yourself as you reflect on who you are. You’ve come this far and have so much more prospering to go.


Date: April 28th, 2019
Time: 12 pm – 3 pm
Event Space: 39th Avenue Arts N Events
Address: 38-12 30th Street Long Island City Queens 11101

If you would like to come you can send me a message, rsvp through The Mighty or let me know by clicking “going” on the Facebook page.

Hope to see you there!