Posted in Declarations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection

Setting Intentions: What Are Your Themes for 2022?

Setting My Intention

The words that are themes for me this year, in 2022, are “intuition” and “boundaries.

As I actualize myself this year in confidence and freedom, I will listen and pay attention to my needs, wants, desires and intuition. I step forward with better understanding of my thoughts, behaviors, habits and growth. I continuously attract what is for my highest good and take opportunities that are best for me.

I am kind to myself as I navigate through tough emotions like frustration, shame, guilt and anger and I do so with grace and compassion for myself.

I grow in awareness of how to create safe and comfortable spaces for myself and do so regularly. 

I am worthy of love and balance. I create the reality I deserve.

I welcome peace every morning. I am ready for each day.


Your Turn!

Set a new year intention:

What word or words are your themes for 2022?

What affirmation, mantra, or agreement can you create and practice to help you to remember and stick to your intention?

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Power, Quotes, Self-Talk

You Deserve the Best

You deserve the best love, support, relationships, friendships, and experiences. You deserve abundance, wealth, and opportunities. You deserve to treat yourself with kindness and love. You deserve growth. You deserve peace. You deserve to find communities that understand you. You deserve to be accepted. Your voice deserves to be heard.

You are worthy of the best. You deserve the best.

Posted in Keep Moving: Motivation and Inspiration, Love, Power, Quotes, Self-Care, Self-Talk

Love Is Liberating

Love does not only mend and improve the bonds we have with each other but also liberates the relationship we have with ourselves. Creating pathways and pockets of grace to face the challenges of our childhood trauma, survival habits, triggers, and attachment to expectations.

When we open the door to love ourselves unconditionally we create bridges to enter parts of ourselves we are used to hiding away. We welcome wholeness and alignment. We accept every part of who we are. Love becomes the language that guides our inner dialogue and helps us to understand our next steps.

As we love ourselves unconditionally and unapologetically, we can love others the same. We interact and speak with others just as we would ourselves. Let love in. Let love create the way.


Image quote above will be made into a sticker for my Etsy shop at the end of the month!

Motivation By SparklyWarTanks

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes

You Are Never Too Far From Love

You are not too far from love, even if you feel alone and no one cares.
You are not too far from community or support.
It’s okay if you are struggling and need help sometimes. There is no shame in wanting to connect with others, to feel like you’re a part of something, or simply want to be around like-minded people. You are not too far off or far gone to access people that understand. The love you seek exist. You are never too far away.

Posted in Confessions, Creative Writing, Mental Health, Power, Reflection, Self-Care, Self-Talk

The Love I Seek is Also Seeking Me

Is anyone else as exhausted as I am?

The more I reflect, the more I realize how much energy it’s taking to process the grief that’s these past three years has weighed on my body, my heart, and my spirit. And even though I push past every time, I’m still tired.

Is anyone else like me? Where navigating the World is overwhelming some days. Where I try my best, but still it’s hard not to compare my life to others. Sometimes I wonder what it would be like to live life as if I was another?

Where you asks the questions that don’t matter, but still blossom into ruminating thoughts. Like, will they accept me? Or, Can someone love me, too? Maybe, will I ever really feel free to be myself, 100% myself, without worrying that I’m too weird or different for the eyes that witness me? Perhaps it’s the sicknesses that plague my body that dictate my fate after all?

Who can love me, too? I ask myself as I wake up in an anxious puddle of sweat dripping down my burdened shoulders.

Maybe, just maybe it’s possible. The love. The acceptance. The bliss of freedom to be myself without fear.

I ask the universe to allow me that freedom.
Right now, I manifest that freedom. I am free from the drought of shame, grief, and guit. I am worthy of the love I seek because it seeks me too. I am ready to receive.

Posted in Confessions, Creative Writing, Love, Mental Health, Potential and Worth, Reflection, Self-Talk, What Just Happened: Personal Anecdotes

Healing Letters of Reflection: Unspoken Words

Healing Letters of Reflection
[Topics- Codependency and Anxious Attachment]

I understand now. I understand what I was meant to learn. How I was in pain too. But, I was trying to make you love me, even though you didn’t want to. I’m sorry. You were in pain like me. The cycles of run and chase. I saw something I knew I could love, so I latched onto that feeling. I was wrong though. Because, I was in pain and needed to manage and take care of my heart first. I needed to love myself more and I didn’t. I wanted to love you because I saw myself in you. Maybe loving you would help me love myself? No. That’s not how that works. Being alone was scary. It was a step into an oblivion of nothingness. What am I to do with all this pain I feel into an unknown future? Can I do it? Wow, do I even believe in myself? Who am I? What do I even want? It’s the ideas, the potential, the feeling. It’s the fear of changing into a person I don’t know.

…Well I’m that person now. The person I was scared to become because, who is she? She can see. She gets it. She understands. 

I understand now. That I was in pain. I was panicking. Trauma responses left and right. Trying to fix. Fixate. Control. Overexplain. Change someone else. I was the one who needed changing. But, that’s okay…because I understand now. So, thank you. You helped me to see, because everything was foggy back then. I hope everything is good with you. I hope you can understand, too. 

Activity

Write a letter to someone who helped you to grow.

Posted in Keep Moving: Motivation and Inspiration, Love, Power

I Love You!

To my family, my childhood, high school, and college friends/advisors/counselors/teachers/mentors, to those who were in my life for a season or a conversation or two, for those I haven’t talked to in awhile and are due for a conversation or two.
To my followers, supporters, and readers of my blog and sparkly content, to my Mighty Family, and those at NAMI, to anyone whose crossed my path no matter the circumstance, I love you and I’m proud of you.
Not only have you helped me in my journey but you are also doing a great job. Remember that your best is enough. Allow yourself grace and compassion. Whatever it is on your mind, you got it! You can overcome any obstacle. You have me here rooting for you. Sending over positive energy and light. I love you. Keep that head up.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, Tips

Mindfulness Tip: It’s Okay to Focus on “Being”

Without the hustle and bustle of an everyday routine of “work, ” it can become draining and confusing to figure out what purpose means. Because we’re used to linking who we are to what we “do” we often forget that we aren’t what we do, we simply…are. We exist and that, in itself, is purpose.

Awareness of the present “self” is appreciating all that “we are” in the absence of work. Who are we when we are not working or performing tasks? How can we bask in the simplicity of being?

Note: Focusing our attention on “doing” dictates our actions and goals to define success as accomplishments achieved only by something we can perform through our behaviors and actions. Therefore, when we are not actively “doing” much of anything we lose our sense of self and purpose. Shifting our focus to “being” allows us to appreciate existing when we are not/cannot “do” anything.

Acknowledging that we have worth and value, not because of “what” we do but because of “who” we are (already) helps us to understand our fundamental “being.”

Affirmation Challenge: When waking up every morning, begin by affirming and manifesting the words, “I am.” By understanding that “doing” doesn’t define purpose, we can view our expectations of ourselves with gentleness, approaching each day with gratitude and grace. Existing and living how best we can outweigh the constant assumption of having to do more to fill our sense of self.

Reminder: It’s okay if some days are difficult to even get out of bed. Those days are our “being” days. It’s okay to focus on being.