How do seasonal changes affect your health?
Whether it’s the transition from fall to winter, winter to spring, or spring to summer, the changes in seasons seem to always affect me in different ways 🤔. I definitely notice a change in my mood, thoughts, and motivation for sure. I even notice sometimes I have a persistent low mood in the hotter months sometimes too, but I’m more inclined to go outside for a walk.
What are your thoughts and experiences? How do the seasons affect you and your mental and/or physical health?
You can also find this prompt in The Pencil Case on The Mighty here!
SparklyWarTanks 