Reminder: Grow and learn at your own pace and in your own time. Allow yourself to heal and know you are doing the best you can.
Sticker available in MotivateBySWT (Motivation by SparklyWarTanks) Etsy shop now!
Mindfully moving forward while acknowledging the hurt and pain of “what ifs” can be challenging. As we often craft and create what we want our lives to look like, mapping out timelines, we forget to live in what is happening now. Bask in the present and realize the peace we can acquire as we move with each moment as it is given to us. What happens next will soon be our present just as quick as the prior moment became our past. Do the best you can right now and let the next moment happen when the time comes. Welcome something new. Let go of what already happened, step into right now with bravery and grace.
Join the conversation here in The Pencil Case on The Mighty!
Consistency is the agreement you make with what’s important to you. While consistency takes work, it also takes patience, persistence, and mindfulness. Without consistency, there is an imbalance of priorities and effort in what you invest your time doing. What are you consistent with? What are you not consistent with? What does your consistency tell you about your priorities?
Here are some questions to consider when you evaluate the relationship you have with consistency:
1. Are you putting effort, time, patience, and work into what’s important to you?
2. Are you keeping your word?
Make a list of 10 people, places, things, or ideas you are grateful for.
Note: Feel free to be creative, reflective, and thoughtful.
What helps you to feel calm?
What do you look forward to?
Who is important to you?
What ideas help you to keep going?
What places help you feel relaxed or safe?
I’m grateful for:
1. Moments of peace and clarity.
2. My family and friends.
3. My pillows.
4. Creativity!
5. My therapist and doctors.
6. Kind-hearted and authentic people.
7. Healing and letting go.
8. Growth.
9. Writing.
10. My bedroom.
Join the conversation here in The Pencil Case on The Mighty!
I finished my fourth certification!
I’m so excited to share that I’ve completed my journal therapy certification! It took so much determination and focus, but I’ve learned so much. I will use what I’ve learned from this course to continue to write engaging content and thoughtful prompts and guided questions BUT ALSO will be adding printables worksheets, cards, and prompts to my Etsy shop!
**You can find all of my certifications above on the certifications page.
I’m so excited to share that I participated in the NAMI-NYC Seeds of Hope Gala! It was an amazing experience for me to share some of my story and use my voice to help such an impactful non-profit organization. I’ve been volunteering with NAMI-NYC for almost a year and a half, first as an ending the silence young adult presenter, to an expressive arts workshop host, to a young adult support group facilitator.
It’s Okay to Say No Matte Sticker in MotivateBySWT Etsy Shop
Reminder: Your voice is powerful. It’s okay to say “no” and mean it.
Sticker available in MotivateBySWT (Motivation by SparklyWarTanks) Etsy shop now!
Join the conversation here in The Pencil Case on The Mighty.
Affirm that you are ready to let go and move on to make the space within yourself for what you deserve.
I am letting go of:
I now welcome and affirm that I am deserving of good things. I leave behind ignorance, mistakes, and regret. I am ready for new beginnings.
