This Sticker will be available this week on Etsy.com/shop/MotivateBySWT
For 2020 and beyond I am prioritizing self-care and self-love that is defined by me and only me. With each week reflecting on various ways to reflect and process my feelings, this week is redefining my worth to MYSELF.
Having a past of people-pleasing is hard to realize and even harder to overcome. Not seeing myself as valuable or worthy of love has influenced a history of constant “doing” in order to prove myself to those around me.
This habit ends now.
So, I’m saying no to:
- What is not for me.
- What makes me uncomfortable.
- What doesn’t serve my needs.
- What I don’t have the energy for.
- Being available to everyone.
- Feeling unimportant.
- Giving away all of my energy.
- One-sided interactions.
- Seeking validation.
- “Fixing” other people’s problems.
And, I’m saying yes to:
- What fills me with joy.
- Solid boundaries.
- Building lasting connections.
- Healthy vulnerability.
- Feeling good about myself.
- Expressing my needs.
- Allowing myself to be seen.
- Reaching out to others.
- Being happy.
- Feeling peace.
- Doing things for fun.
- Smiling.
- Being open to love.
Affirmation: I am open to loving myself unconditionally and unapologetically.
SparklyWarTanks 