Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Unpacking Your Emotions

Allow yourself to feel even when it gets uncomfortable. Experience your emotions. Understand what is happening and grow in self-awareness.

When experiencing uncomfortable emotions ask yourself questions:

  • What am I feeling?
  • Why am I feeling this?
  • Have I felt like this before?
  • Do I need some help processing this emotion?
  • Who can I ask for help?
  • Is creativity helpful? (Should I write this down? Maybe draw it out? Make a collage?
  • Is this emotion influencing my behavior? Is this behavior helpful or harmful?
  • What does self-care look like for me when I feel this emotion?
  • How can I increase my mindfulness when feeling this emotion?
  • What are my next steps?

**Question graphic! Sticker set will be available in my Etsy shop in late December.**

Experiencing certain emotions can be scary, but allowing yourself to feel shows you how best to support yourself or ask for support.

Feel and not dismiss, reject, or ignore how your body is reacting to your environment and experiences. You can learn so much about yourself by reflecting on what is happening.

Practice self-compassion by giving yourself permission to feel.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care

Defying Shadows Article: How to Stop an Emotional and Overthinking “Spiral” In It’s Tracks

Have you ever felt yourself beginning to “spiral?” What is “spiraling?” How can you regain control and focus when you find yourself overthinking into an emotional and uncomfortable place mentally?

Find out in my Defying Shadows article!

Article Link: How to Stop an Emotional and Overthinking “Spiral” In Its Tracks

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Talk

Defying Shadows Article: Understanding the Strengths in Utilizing Your Emotions

“The middle ground when discussing and exploring the plethora of emotions is where we can build and accept our ability to feel. We are not “too much” or “too little” of anything and saying yes to our emotions is ok. Instead of being ashamed or embarrassed, we instead slowly begin to give ourselves permission to feel without judgment or ridicule.”

Allow yourself to feel.

Article Link: Understanding the Strengths in Utilizing Your Emotions

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

The Emotionally Strong

What are your emotions revealing about you? How can you listen to your emotional responses without reacting irrationally or dramatically?

To build and utilize your emotions as a way to understand your trauma and triggers, allow yourself to feel, followed by methods of introspection. Ask yourself why. The more you become in tune with your responses, the more apparent your next steps will be.

Read more on building emotional strength here!