Posted in Keep Moving: Motivation and Inspiration, Mental Health, Quotes, Self-Care

Are You Experiencing Life Transitions?

It’s okay to be gentle with yourself during transitions in your life. Whether it be moving to a new home, changing doctors/therapists, trying something new, starting a new job/change in finances, changing schools, losing friends, experiencing a breakup, grieving the loss of a love one, or letting go of someone you love and care about, transitions are difficult to cope with.

Learning to adjust and adapt to change is challenging and that’s okay. Know that you are not alone and you can give yourself time to grieve whatever it is you are moving forward from.

Give yourself permission to feel whatever emotions come up with change and reach out if you need to. Your feelings and experiences are valid no matter how “big” or “small” the change.

I love you.

Posted in Keep Moving: Motivation and Inspiration, Quotes, Self-Care

You Are Not Your Mistakes

Every day we are given the opportunity to make different decisions, ones that are more reflective of the person we want to become, more of the person we are working on creating.

Create and craft the reality that reveals the growth and lessons learned along the path you’ve taken. Continue and move forward, not dwelling on the past, but in greater awareness of yourself.

Forgive yourself and do better, better as defined by you, just because you deserve it. You deserve peace, healing, growth, and abundance. You have peace, you are healing, you are growing, and you are abundant.

Take one step and one moment at a time as you face the pain you’ve carried up to this point.
Release and relax. Allow yourself the space to feel what you’ve been holding on to.

Take that leap to move in the direction of change. You are deserving of the reality you envision for yourself.

Affirmation: I am learning and growing every day. I make decisions that are best for me. I am deserving of love, acceptance and peace. I am ready.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care

What is Healing?

Healing is not a destination or fixed goal to achieve. This does not mean continuing to struggle, however. Instead, healing is the adaptation to the evolutionary process of self-awareness and self-acceptance. Healing is the constant effort, practice, and process of integration, balance, and shifting of consciousness to self, influencing the elevation of knowing and being.

To heal means getting to know yourself, understanding the depths and necessity of care and love for yourself despite the challenges that may arise. Of course “bad” days will come, but this does not regress the healing process. Healing equips you with tools and resources to have readily available when needed.

Examples of methods, resources, tools, and steps of continuous healing include:

  • Envestigating your needs and communicating them with others.
  • Understanding the value of boundaries.
  • Learning how to set boundaries.
  • Exploring limiting beliefs.
  • Delving into childhood trauma and how that trauma shapes triggers and trauma responses.
  • Reshaping and shifting perspectives to reflect on who you are and what you wants to work toward.
  • Defining who you are and understanding self-love.
  • Identifying the best methods to prioritize yourself.
  • Pin pointing your values.
  • Exploring the ideas around identity and beliefs.
  • Building healthy relationships with others.
  • Learning your communication styles, habits, and preferences.
  • Asking for help when necessary.
  • Continuing to learn more about yourself and the world around you.

Healing is about the journey. Once embarking on that journey you realize it is not linear and often changes based on what you learn on the way. Focusing on the journey allows for a profound understanding of self as the sole purpose in existence. You yourself are your own purpose. You are important and nothing can change that fact. Healing is the constant conscious effort of actualizing yourself in not only what you do, but also who you are. You are divine energy living a human experience. Prioritize healing. Learn the lessons that need to be learned, connect to yourself, love yourself and everything about you. What are the best ways to take care of yourself? What do you want to improve? What are your shadow traits? What are experience do you need to process? Are you feeling your feelings? Are you expressing yourself? All that makes you who you are is important in this journey of conscious and continous healing.

Healing yourself also heals the world.

What does healing mean to you?

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Talk

You Are An Alchemist

In the process of growth we may come to a standstill in whether we want or are able to face the trauma inside of ourselves. We become afraid of feeling the feelings that are repressed. In those moments we ask ourselves, what do I do with this pain? Unprocessed pain manifests as disease, disorders, attachments, triggers, habits, negativity and other blockages that show us a lack or need in the energy within us. So what, in turn, do we do with the pain in our bodies? We must release it. We are not meant to suffer and hold on to pain for long periods of time. If we survived the process of enduring this pain we are also able to alchemize it. Standing in our power allows us to transform and create  something new in the process of releasing the pain that we may be holding. We are the creators of our own realities.

Alchemize your pain and transform into the indestructable being you are. Stand in your power. Allow the pain to be transformed in your favor. Learn the lesson and release the blockage. The lesson turns into an increase in awareness. You have all the abilities to do so. Pain does not define you and does not have to define or dictate your life.

I believe in you.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Let Go of Your Ego Expectations

You know what you need to do to get where you need to go. Step into your power as you tune into your awareness. Believe in your ability to make good decisions. It’s okay to make mistakes, mistakes are staircases to knowledge and understanding. Learn and listen. Pay attention. You got it. There’s no need to doubt yourself.

Use these affirmations:

1. I am in control.

2. I know who I am.

3. I am enough.

4. I create my reality.

5. I am abundance.

6. I trust myself.

7. I make good decisions.

8. I have good ideas.

9. I am successful.

Posted in Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Learning the Discomfort in Growth

Bask in the discomfort of change. Challenge old habits and behaviors that keep you in karmic cycles, reliving the same scenario with different people, places, and circumstances. What do you need to learn? How can you claim what you know is yours? The more you learn the better you will understand your power. You are in control of your life.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

The Phoenix Transformation: Shift in Awareness

This season has presented many changes in my life, and with those changes a rebirth in understanding what self-care, self-worth, abundance, attraction and expectation mean to me. I learned that sometimes we need to walk away from people, places, and things that we care about and love. This doesn’t mean we no longer care and love these people, places, and things, but it does mean that until we are able to love, cherish, and value ourselves, there is a lack in what we can offer.

When we give from a place of lack, we deplete ourselves of the limited energy we posses because we are constantly giving to others. We are filling voids instead of nourishing and aiding through our passions and gifts.

Once we step away to feed and nourish ourselves and to see the immersearable value that is us, we can share the unconditional love we have for ourselves but with others. We no longer cling to unrealistic expectations that we will find what we are looking for outside of ourselves, but realize what we are looking for is us, it’s alignment and balance within who we are. We identify triggers, put our needs first, ask for support when needed, undo generational trauma and have those hard conversations. What do I need? Where do I fit in this conversation? What am I learning?

We no longer run when we feel uncomfortable but sit in that discomfort to ask ourselves the right question: what is this teaching me? Lack of a lesson is also a lesson, a lesson of letting go and moving forward regardless of understanding. Understanding that we move forward for the simple fact that we deserve better then the situation or circumstance.

Believe that you can experience abundance and peace because it is accessible, you have it already. Say it out loud: I am abundance, peace is within me. It’s okay to feel pain, sadness, grief, and worry, but know that you don’t have to dwell in these emotions. Free yourself from the expectations that what you need is somewhere anywhere else then inside of you already.

Feel the freedom of letting go and learn what it means to unconditionally love yourself. Manifest and affirm that with aligning yourself with love that love with then attract itself to you.

Manifest: I am love.I am ready for love. I receive love.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: Perfectionism, PTSD, and How I’m Learning to Overcome the Hustle Mentality

The hustle mentality for me is driven by a desire for financial freedom and emotional wellness. The flaws in my hustle mentality, however, are rooted in “destination addiction” constantly feeling as though satisfaction is achieved in something I don’t have yet. Because I’m always working for something greater and better than my last accomplishment, I also find myself lost in perfectionism.

Article Link: Perfectionism, PTSD, and How I’m Learning to Overcome the Hustle Mentality

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Living Right Now

Mindfully moving forward while acknowledging the hurt and pain of “what ifs” can be challenging. As we often craft and create what we want our lives to look like, mapping out timelines, we forget to live in what is happening now. Bask in the present and realize the peace we can acquire as we move with each moment as it is given to us. What happens next will soon be our present just as quick as the prior moment became our past. Do the best you can right now and let the next moment happen when the time comes. Welcome something new. Let go of what already happened, step into right now with bravery and grace.

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Roots to Leaflets/From Roots to Mighty Leaflets: A Reflective Exercise

From May to July, I’ve hosted a few virtual events centered around the theme of goals and goal creation. “Roots to Leaflets” or “From to Mighty Leaflets”, two names that were given to this activity, allows us to visualize and articulate our goals and growth using the image of a tree. 

What makes goals and the representation of a tree suitable for this reflective exercise? Let’s dive into how to create growth cycle trees.


Yes, goals are what drive our ambitions — but they can also be the reason why we procrastinate or become intimidated by the possibilities of our future selves. How can we create goals that help us feel good and motivate us to notice our growth?

A tree has three main parts: the roots, the trunk, and the leaves. Each part of the tree, however you draw or collage it, will represent a different part of the goal and growth process. Check out the example below.

Drawing of Nina's

Here is how you can draw your tree using guided questions:

The roots represent your goals. What do you want to accomplish? What makes you feel good? You can also include habits you want to take up or routines that’ll help you feel more refreshed.

The trunk represents your needs. What do you need to do on a daily basis that helps you feel good? What do you need in order to accomplish a particular goal?

The leaves represent your accomplishments. What have you done lately that made you smile and feel proud?

No matter how big or small your goals, needs or successes are — whatever you accomplish is worthy of celebration.

Note: You can create your trees however you envision. Your trees are a reflection of you!

Make your own tree and share it with me! Here is my Mighty group The Pencil Case or Instagram page.

Here is my tree!



From the water running through the soil to the fruits growing alongside the leaves, I’m proud of my growth and accomplishments. Using my goals and needs I can continue to work toward achieving all I know I can achieve.


This activity was featured in The Mighty #CheckInWithMe newsletter which you can subscribe to on the TheMighty.com or Mighty app.