Posted in Bulletins, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Bulletin: Protect Your Energy

What is it To Protect Yourself

Whether you are highly sensitive, vulnerable to energies, have a high sense of intuition, or are big on healing/helping others it is especially important to be grounded in your independence, boundaries, and sense of self. While it’s easy to believe you have the ability to change or alter how someone thinks or approaches life, it is not true that you can help/fix everyone you come in contact with.

There are times where your kindness will be taken for weakness making you susceptible to getting hurt by someone who does not have your best interest at heart. In order to become clear of your stance in any relationship without being manipulated, make sure to set clear and solid boundaries (and stick to them), know and become comfortable with yourself (whether its what you like, dislike, or are uncomfortable with), and be smart about your comfort level. While we pride ourselves in being open books, sometimes it takes getting to know someone before exposing real information about ourselves. Being patient will play a huge role in this process.

How to Put Yourself First

Growth, self-improvement, peace, and patience can motivate you to protect yourself and your mental stability. You and your energy are important.

Practice self-care, self-awareness, compassion, empathy, and critical thinking in order to build a higher sense of self and safety. Take the time out to understand what is happening in a situation before immersing your entire self in it. Your body and intuition will tell you when something is not right. Listen to it. We might get excited about what something could be instead of what it actually is and before we know it we are not where we thought we would be.

Love yourself enough to take your time, talk things through, and say no when necessary. You are responsible for yourself and what you allow. What are your standards?

Next Steps and Questions

As you come in contact with new people ask yourself critical questions in order to get a firm footing in what you actually want out of that interaction. We may like to think of ourselves as void of wanting something specific, but we must ask ourselves what is our motive. We may be in difficult spots in our lives and before we take care of ourselves we take pride in taking care of others. We tend to look for things to fix instead of looking inward for healing.

Where are we in our lives? Do we need a break? How am I feeling? What do I want? How am I coming off to others? Am I practicing self-care?

Become self-aware in yourself and in turn you can protect yourself and your sensitivities.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Talk, What Just Happened: Personal Anecdotes

Dear Nina, Let It Go

Dear Nina,
You’ve been rejected.
You’ve been betrayed.
You’ve been replaced without notice.
You’ve been looked at as second best.
You’ve been abandoned.
You’ve been left behind.
You feel like you will never be a priority.
You feel like no one will love you.
You’ve never been anyone’s favorite.
You’ve been called weak and pushed to the sidelines.
You’ve been underestimated.
You weren’t taken seriously.
You’ve gotten blank stares.
You’ve tried to be perfect.
You’ve tried to make yourself favorable.
You’ve felt less-than.
You’ve felt unattractive and ugly.

But I’m here to rewrite the script for you.

No matter how you’ve shaped your self-worth or what thoughts you thought you got over but in dark times resurfaced, its time to let it go. You are all the things you’ve convinced yourself that you are not. You are beyond worthy of life, love, acceptance, peace and compassion.

Retake your life from the thoughts that hold you hostage. It doesn’t matter anymore. Live in today. Live in right now. Whatever pain you’ve gone through has made you into the beautiful, empathetic, caring, ruthless, ambitious, untouchable, unstoppable creation that is you. You are a progressed product of what has happened and all of that is now over. You lived in the pain and now you’ve learned. Stop picking at the wounds that are healing. Don’t make your wombs bleed again. Sometimes it feels like the same things are happening again, but guess what? Now it’s time to use what you’ve learned. Don’t fall back into the cycles that amplified your depressive or anxious thoughts. You have the power. You have all the power. I will keep telling you until you believe it for yourself.

Sincerely,
SparklyWarTanks
Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care

#Writeitdown Declarations to Live by and Internalize: Worth

Look at yourself and ask if what you put up with reflects how you want to be treated. Do you deserve better? How do you view your self-worth? In terms of relationships, self-development, job opportunities etc. how do you view yourself?

Know that you are worthy of love, acceptance, and peace. Remove yourself from any situation that jeopardizes or challenges your self-worth. Your happiness and well being will always be more important. Gracefully remove yourself from anything that makes you question who you are.

Be patient with your journey as you search and work to better situate yourself in spaces that reflect your growth.

Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

#WriteItDown Declarations to Live By and Internalize: Control and Compassion

In moving on in self-awareness, I will move on to a new cycle of 2019 with learning and improving my control and compassion.

As I write I declare and affirm that I will be able to control the thoughts that may consume me and practice self-compassion. I may also make conscious and progressive decisions and reach the success I see for myself. I will take my time and do my best in my journey.

Self-love will lead my continued journey and I will find refuge in self-care as I’m working toward my goals.

Posted in Challenges, Confessions, Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Bulletin Challenge: What Do You See When You Look at Yourself?

When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, an empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.

Look at yourself. What do you see?

Make sure to look at all parts of you. All the parts that make you someone.

Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.

Look at yourself and tell me what you see.

You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves apart to get to every piece of jewel.

We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continuously know who we are.

Let’s find our light together.

Heal with me.

Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.

See it also on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Love, My Trending Stories, Potential and Worth, Power, Self-Talk

You are Enough

Enough only implies to the extent that you reach minimum capacity, just making it, but you always make that level. You never go below that enough level and because you are always enough you are more than enough.

You are good enough.

You are strong enough.

You are brave enough.

You are beautiful enough.

You are enough.

You are always enough.

You are more, you are more than enough.

Freedom Quote: You are Enough

Posted in Keep Moving: Motivation and Inspiration, Love, My Trending Stories, Potential and Worth, Power, Quotes, Self-Talk

Freedom Quote: It Takes a Bunch

Be proud of your small victories and accomplishments. Don’t think after one-time relief you will feel all better forever. It’s still going to bother you and it still will come up. That one victory and that moment of relief will hold until its time for what’s going to try to destroy you next. It will take the bunches of smaller victories to win your bigger battle. There will always be reliefs, realizations, and breakthroughs, but you have to learn and move on from the small things you let go. Don’t let those things come back and regress your process. Don’t fall back in the holes you climbed out of. Believe in your final victory. See it happen.

It Takes a Bunch

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

Mass Bulletin Board: 2017 in Review






















































January: Control
February: Perseverance and Confidence
March: Purpose
April: Self-Acceptance
May: Self-Care and Self-Appreciation
June: Talent and Creativity
July: Love
August: Moving Forward, Progression and Transformation
September: Empathy
October: Compassion and Kindness
November: Strength and Power
December: Endings, Beginnings, and Continuations

Building perspective is what builds character and what allows you to move to the realm of transformation. To understand others is to understand yourself in a community and as an individual. To understand control, perseverance, confidence, purpose, self-acceptance, self-care, self-appreciation, talent, creativity, love, moving forward, progression, empathy, compassion, kindness, strength, power, and what it means to continue, end and begin in order to transform into yourself. While you look into yourself, how you experience life, and what it means to build your identity in your individuality is to explore yourself in concepts and ideas. Who am I? What do I like? How do I love? How do I become better? How do I work on my mental health? How do I grow?

Explore.

Interact.

React.

Grow.

Build.

Break.

Reveal.

Communicate.

Love.

Empathize.

Care.

Understand.

Learn.

Work.

Live.

Continue in your life, in your journey, and in your purpose. Being alive is a purpose in itself. Be yourself. Build yourself. Love yourself.