Enough only implies to the extant that you reach minimum capacity, just making it to level and you always make that level. You never go below that enough level and because you are always enough you are more than enough.
You are good enough.
You are strong enough.
You are brave enough.
You are beautiful enough.
You are enough.
You are always enough.
You are more, you are more than enough.
Be proud of your small victories and accomplishments. Don’t think after one time reliefs you will feel all better forever. It’s still going to bother you and it still will come up. That one victory and that moment of relief will hold until its time for whats going to try to destroy you next. It will take the bunches of smaller victories to win your bigger battle. There will always be reliefs, realizations, and breakthroughs, but you have to learn and move on from the small things you let go. Don’t let those things come back and regress your process. Don’t fall back in the holes you climbed out of. Believe in your final victory. See it happen.
February: Perseverance and Confidence
May: Self-Care and Self-Appreciation
June: Talent and Creativity
August: Moving Forward, Progression and Transformation
October: Compassion and Kindness
November: Strength and Power
December: Endings, Beginnings, and Continuations
Building perspective is what builds character and what allows you to move to the realm of transformation. To understand others is to understand yourself in a community and as an individual. To understand control, perseverance, confidence, purpose, self-acceptance, self-care, self-appreciation, talent, creativity, love, moving forward, progression, empathy, compassion, kindness, strength, power, and what it means to continue, end and begin in order to transform into yourself. While you look into yourself, how you experience life, and what it means to build your identity in your individuality is to explore yourself in concepts and ideas. Who am I? What do I like? How do I love? How do I become better? How do I work on my mental health? How do I grow?
Continue in your life, in your journey, and in your purpose. Being alive is a purpose in itself. Be yourself. Build yourself. Love yourself.
Love is complex and love is diverse. Love is individual and love is multifaceted. One must love oneself and love another. Love does not need reasons to exist. Love is accepting, it is patient, and it is unconditional.
Love is not like other emotions. Love is active. Love is a process and love progresses. Love takes time. Once love is reached, however, it must be maintained with sacrifices and compromises because, if you haven’t noticed, we are trying to love people of different lives, cultures, lifestyles, pet peeves, and experiences (when building relationships). We are trying to build love and acceptance. Love cannot just be left alone or forgotten. Once love is built than taking it down causes major psychological issues. Love goes all in. But love also gets tired. Love must be mutual.
Love for oneself is as important as loving someone else. You are the most important part of your life. Loving yourself is extremely essential to your growth, prosperity, and progress. Knowing that without you there is no life to live is what makes love so pivotal. Its not selfish to put your own well being first, its necessary.
Continue in love. Progress in love. Understand in love. Love is needed. Continue to love.
How do I explain to a person that shows this much compassion that she is gold and worthy of more than this life itself?
That her deeds she feels goes unnoticed are the core value that instilled a generation of activism and empowerment.
That the tears that fall from her eyes are caught and kept locked away as a means of rebellion and ammunition for the fight that reveals the power we have as women.
That the burden she carries on her back I’ve extended my shoulders to carry as a napsack, as I give her fresh water to drink from.
I wash her feet with my thanks, I embrace her with my gratitude, yet it’s still not enough to cover all of the sweat that falls from her head being the mother that she is and always has been.
Her superwoman tendencies, her all or nothing mindset, she told me it’s all she knows how to be, and I said that’s all she has to be.
Her work is astounding, her effort phenomenal, and still all I’ve said and words still can’t explain the sweat that falls from her head being the mother that she is and always has been.
And people don’t know the importance of a mother, that her work, every generation she carries to raise and to nuture, to feed from her breast the milk of empathy, love, acceptance and power, that she has provided ten fold all that a mother can provide without an ounce of complaint.
She is the reason that I write and I’m learning to love every ounce of myself because if I’m anything, an onunce of what she is, I would be able to do and say, speak for all of my fellow women, that we are all powerful and able in everything because we decend from the mothers we came from.
So mom, with saying so much and not nearly enough, I owe you many thanks and all that I have in me, Happy super woman day because you are the epitome of greatness and if I’m lucky, I can be just like you when I grow up.
Continue with your courage and your bravery, to live as such an example that you are.
With all of me,
It’s been a difficult few weeks and I find myself getting more and more discouraged so this letter is to me from me with love, affection, power, and strength.
Hey girl! I see you struggling and I know you’re starting to doubt yourself again. I see you starting to not believe in how much you worked and how much you sacrificed to be in the place you’re in now. I see that you’re starting to feel like you aren’t good enough and that you wasted your time in the classroom. I see that you feel invisible and unattractive. I see that you feel trapped, unskilled, and untalented. I see that you feel ashamed that you struggle mentally and you often wonder how it would feel to be “normal” and unafraid of the strains of every day. I see that it takes so much work just to be happy that a new day has come because you feel like you should be successful with opportunity, strength, and power.
But I also see that you gained more strength I’ve ever seen you have before. That you try your hardest and prove to yourself every day that it’s possible to, despite the struggle, regain consciousness of the reality of hope and positivity. And even though things have been difficult, you still seem to always persevere, you seem to always push through. Every obstacle that has come in your way since you were young has never devoured you. When you were grappling with your mental health in high school and college, you always made it past the panic and the tears. You always showed up and showed out even when you didn’t want to. When you didn’t have motivation, when you didn’t want to go to the counseling center or psych services you did. When they took away your financial aid and you almost didn’t go to college things turned around. When you were called weak and told you were unable to reach the standards of your major in high school, you showed that you were, you were tossed from one choir to another, but you still showed that you were good enough. When you were on conditional in a program you wanted to be in so bad, you made that conditional a permanent. And all the times you were outcasted and alone, when you were by yourself you always sparkled with power, self-control, and self-respect. This is not even half of the things you struggle with, but its shows a lot about how much you’ve overcome.
You are beautiful, worthy, and strong. Only strength can endure all that you have gone through and still have the courage to want to tell other people that they can do anything despite the world telling them that they can’t because of their gender, beliefs, sexuality, or any other identity marker that makes them who they are. You are okay and you will continue to be okay. Just take deep breaths and raise your head. Your life is not for no reason. You have a reason to keep trying to do your best.
From the one that loves you the most,
So, even though it may seem blurry right now and you don’t want to be positive, try to be kind to yourself. Always be kind to yourself. Turn the negative self-talk phrases into encouraging ones. Make your perception light, even if your circumstance is dark and smudged. Even when you have all the reasons to be hopeless, let hope blossom instead.
Don’t unpack your bags in a place that will harm your progress and make you feel like you don’t deserve better. Settling in dangerous territory will only open your wombs and create chaos in your mind. Better is always and will always be an option. Staying in toxic places and situations is a step backwards. Move forward in your already achieved progress. Don’t put your things down until you know its for your betterment.
I see how hurt changed you and made you block happiness from coming in. I see how your mannerisms have shifted and how you act like nothing will ever be different. But you see, something good will happen and it will be just for you. Let it in when it does. Pain and hurt shouldn’t last forever. Letting it persist is a choice. Whatever it is, whatever has happened, whatever they did, let it go, don’t blame or push away good that’s coming to you. You have to be happy. You have to let the opportunity in, for your sake. You need to set yourself free from that misery. Let love in. Let it help you feel again.
So I’m in the process of adding a new portion of SWT writing called “Blood Honesty.” This will be a collection of therapy writing, creative writing pieces and reflections that helps me recall memories that has come up over and over. I relate how these memories have boiled into hurt and how I operate with people. This writing will be in my next book project “Writing to Heal: Power of Written Word.”
This is an excerpt from a Blood Honesty post that I wrote on November 27th:
The concept of love is so underrated, mixed and confused with all emotions felt by people. But love, real love, unconditional love felt by someone that doesn’t have to love you is deep, its true, and its the most genuine of human emotion and character. When real love happens, when you see it unravel in the ways that it works wholeheartedly is profound, complicated, confusing, and impossibly possible (now you know why people cling to the trope and figure of Jesus Christ). It’s this idea that makes people want to live longer. It’s this concept of love despite the fear of disappointment and inevitable death that keeps and makes peace and inclusivity possible. The absence of love causes mental health issues and division, just like the absence of light is darkness and loneliness. Conditional love (masked emotional confusions and uncertainty ), the love that is so commonly mistaken for unconditional love (genuine love) is what we don’t know how to feel or what to do when we feel it (unless its from a parent or guardian to a child which can still have complication). How crazy it sounds that this can be felt by us, by people, especially people who are different, is what we need (and what is taught in every central religion essentially) that people don’t understand and cant contemplate. We need this love toward each other, everyone, not just people who are like us or share similar ideological, political, or religious views. We need love despite what separates us and what makes us distant from one another. We need love. Unconditional love.