Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

You Are Valid

Stand firm and know that what you feel and experience is valid. There is no checklist or standard to what makes your story enough to cause pain, growth, or transformation. Wherever you are in your journey, whatever frustrations, confusions, turmoil, or changes influence how you are perceiving the events that happen to you is your call to make. There is no shame in feeling what you feel.

No need to compare yourself to anyone, downplay what you are feeling, or over-explain any part of your story. You are valid in whatever stage you are in. Receive the support or help that is necessary to get you where you need/want to go in your growth and healing.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

I’m a Recovering People-Pleaser

This Sticker will be available this week on Etsy.com/shop/MotivateBySWT

For 2020 and beyond I am prioritizing self-care and self-love that is defined by me and only me. With each week reflecting on various ways to reflect and process my feelings, this week is redefining my worth to MYSELF.

Having a past of people-pleasing is hard to realize and even harder to overcome. Not seeing myself as valuable or worthy of love has influenced a history of constant “doing” in order to prove myself to those around me.

This habit ends now.

So, I’m saying no to:

  1. What is not for me.
  2. What makes me uncomfortable.
  3. What doesn’t serve my needs.
  4. What I don’t have the energy for.
  5. Being available to everyone.
  6. Feeling unimportant.
  7. Giving away all of my energy.
  8. One-sided interactions.
  9. Seeking validation.
  10. “Fixing” other people’s problems.

And, I’m saying yes to:

  1. What fills me with joy.
  2. Solid boundaries.
  3. Building lasting connections.
  4. Healthy vulnerability.
  5. Feeling good about myself.
  6. Expressing my needs.
  7. Allowing myself to be seen.
  8. Reaching out to others.
  9. Being happy.
  10. Feeling peace.
  11. Doing things for fun.
  12. Smiling.
  13. Being open to love.

Affirmation: I am open to loving myself unconditionally and unapologetically.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Unpacking Your Emotions

Allow yourself to feel even when it gets uncomfortable. Experience your emotions. Understand what is happening and grow in self-awareness.

When experiencing uncomfortable emotions ask yourself questions:

  • What am I feeling?
  • Why am I feeling this?
  • Have I felt like this before?
  • Do I need some help processing this emotion?
  • Who can I ask for help?
  • Is creativity helpful? (Should I write this down? Maybe draw it out? Make a collage?
  • Is this emotion influencing my behavior? Is this behavior helpful or harmful?
  • What does self-care look like for me when I feel this emotion?
  • How can I increase my mindfulness when feeling this emotion?
  • What are my next steps?

**Question graphic! Sticker set will be available in my Etsy shop.**

Experiencing certain emotions can be scary, but allowing yourself to feel shows you how best to support yourself or ask for support.

Feel and not dismiss, reject, or ignore how your body is reacting to your environment and experiences. You can learn so much about yourself by reflecting on what is happening.

Practice self-compassion by giving yourself permission to feel.