Posted in Confessions, Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Notes, Reflection, Self-Talk

A Writing Splurge: Let It Out Note 38

When I’m not doing well or if I can’t seem to silence my intrusive thoughts, I write. So, here is me writing right now:

I know you believe no one will want you. You fear being alone. You can’t imagine being loved or appreciated. You don’t see anything but rejection so you’ve given up.

I know you can’t sleep, so you go to bed at like 3. Some tears roll down your face but no one sees.

I know you’re trying to hide in isolation. That’s how you deal with things.

All this is silly, right? You’ll be fine. What you’re sad about is not important, it’ll happen…eventually.

Just focus on you.

Focus on you.

On you.

You.

Me.

Me.

Me and my.

Me and my feelings.

Me and my feelings are valid.

This is how I feel and it’s been spiraling for a while.

I don’t need anyone to want me. This is me, me and now.

I’ve been hurting a lot and keeping it to myself. When I open up, I feel as though what hurts me isn’t important enough.

To be lonely and isolated, to not feel hope, love, or purpose.

That right there is the wound that needs mending.

I must love myself to move past this pain that comes from way back when.

I am important.

I don’t need validation.

I embody my purpose.

I am powerful.

I am worthy.

Love flows freely in my life.

So I know.

I know.

I just needed a moment to let all this out…again.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

I Am More Than

Pushing to a workable perspective means knowing who we are apart from the struggles we face; knowing we are much more than the hardship we experience.

As we progress, we must first declare what we are more than. Whether it’s that one negative thought, that mental health condition, the low self-esteem, or the chronic pain, WE ARE MORE.

We are multifaceted, talented, spectacular warriors that regardless of what we experience, we are still more than and we keep going.


This is what I am more than:

  • I am more than those negative thoughts.
  • I am more than depression.
  • I am more than anxiety.
  • I am more than low self-esteem.
  • I am more than self-doubt.
  • I am more than worrying.
  • I am more than isolation.

Tell me what you are more than.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care

8-Day Reflection Card Series Day 8

What are your goals? What do you want to accomplish short term or long term?

Goals are what keep us on track. We set goals to hold ourselves accountable for our time and effort. Goals can be personal, professional, spiritual, etc. Visualize what you want to do and create goals that match that vision. Plan as many short term goals as you need to work toward your bigger vision.

Reminder: Be mindful of your limits and self-care when creating goals. Be realistic. Create as many smaller goals as you need to work toward what you want. It’s also okay to network and talk to others about your vision. Seek help.


To-Do List Reflection

  • Goal 1: Keep self-care a priority.
  1. Make sure to get enough sleep.
  2. Drink tea to calm my nerves and anxiety.
  3. Eat fruits and veggies and keep junk food at a minimum.
  4. Ask for help when needed.
  5. Keep busy and go outside.
  • Goal 2: Creating different avenues of income.
  1. Research different writing and non-writing opportunities.
  2. Plan more Mighty events to host.
  3. Create more online courses.
  4. Sticker shop!
  • Goal 3: Always write!
  1. Create a writing calendar.
  2. Write 2 articles a month.
  3. Write content for SparklyWarTanks at least 3 times a week.
  4. Create new projects.
  5. Keep up with creating activities to post on The Mighty.
Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Talk

8-Day Reflection Card Series Day 7

What are you overcoming? What are you resolving within yourself? Is there any progress in parts of you that you wish to improve? What does that progress look like?

In overcoming obstacles or challenges, it’s important to be gentle with yourself and the process. Relief will follow the more comfortable you become with the discomfort of change. Overcoming is the continuous work that comes with adjusting to growth.


Reflection: Of the major obstacles I work on daily, building my self-esteem, improving in confidence, and establishing that I’m important are the top three. I’m constantly working on and overcoming the urge to isolate myself because of these obstacles and I’ve come so far!

Goal: Getting to a place where I don’t hold myself back in any way. I want to be able to exert confidence in a way that reveals the power I know I have.


You can find this reflection card on my Mighty page here.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Talk

8-Day Reflection Card Series Day 6

What makes you strong? What have you been working on, building up, becoming better at, good in, and achieving?

Everything you do and continue to do in the process of becoming more of yourself makes you strong. No matter how big or small, your progress is a sign of power and bravery.


Reflection:

My effort makes me strong.

Despite people not understanding me, questioning me, and looking at me different I keep going.

Despite being highly sensitive/an empath, getting easily overwhelmed, feeling tired often, having anxiety, battling depression, I keep trying.

Declaration: With everything I am and all that I see myself becoming, I will continue to put in constant effort.


See this card on my Mighty Page here.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Talk

8-Day Reflection Card Series Day 5

What do you see yourself becoming? What is your overall vision? What does a constant state of healing or thriving look like for you?

To have goals means to see an outcome or idea come to life. Ideally, if you can craft what success would look like for you, how would you describe it? Create the image of what you want to accomplish then start becoming more and more of what that success is for you.


Reflection:

When I think of success, I think of who I want to be, and what I want to become. Being able to network, open up, and communicate with others is an important aspect of my vision of success. In order to get my creative vision flourishing, speaking with others and gaining different types of resources is important.

Success for me is also self-awareness. Self-awareness is my main tool for healing. The more I know me, the more I’m able to gain control and feel how I want to feel.

Goal/Affirmation: I am who my own purpose and I will work toward becoming successful in the ways that fit me.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

8-Day Reflection Card Series Day 4

Whether we believe it or not we are progressing! With every goal we achieve, no matter how small, or every time we do something we didn’t think we could, we are becoming better.

Better can mean more aware, more accessible, or even an increase in willingness. With each step, we are becoming better at what helps us.


Reflection:

Calmness is the ultimate mental space I wish to be in at all times. With anxiety and depression, it’s difficult to calm myself, especially during an emotional downward spiral. Each time I’m able to calm myself, I’m learning to take control of every moment.

Affirmation: With every breath, I have the choice to remain in a constant state of calmness.


You can find this reflection card on my Mighty page here.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

8-Day Reflection Card Series Day 3

What is something you are working on in terms of feeling fulfilled?

One of the greatest feelings is knowing you are continuously working toward something. Whether professionally or personally, feeling and doing your best is important.

Now that we’ve reflected on struggles vs. things we’re good at that can help us cope, what do we want to work on? What are our next steps to getting to a place where we want to be mentally, physically, emotionally, spiritually, etc.?


Reflection

Working on finding worth and value in myself is my main goal for this year. Whether it’s being proud of myself or not taking it personally when things don’t work out the way I planned, I will still know that I have value and worth.

The more I see myself as worthy of success and peace, the easier it will be to realize my intrinsic value.

Affirmation: I am filled with value and worth. I accept and love myself.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Introduction: 8-Day Reflection Card Series Day 1

For the next 8-days, I will be sharing prompts in my Reflection Card series. Each day will feature one card with a two-part fill-in statement of reflection: the first part being your name and second a reflection/confession.

Approaching the fill-ins are your choice. What you feel you need to reflect and come to terms with, you can place in the blanks. Whether you want to reflect on your mental health, past, present, or goals will guide your responses.


The first card is on struggles. What do you struggle with professionally, emotionally, personally, or spiritually? What do you want to improve?

Be open and honest with yourself about what you struggle with. Coming to terms with your struggles can be tough, but it can also open the door for self-awareness and moving forward.

Be gentle with yourself and your realizations.


My Reflection:

As an adult, coming to terms with my struggles is difficult. For this card, I will confess to struggling to let go and forgive others. Although for some, not being able to forgive or let go affects how they interact with others, for me, it’s the opposite, I blame myself. Ever heard the phrase “Hurt people, hurt people,” for me it’s “hurt people hurt/blame themselves.”

Next steps:

Moving forward in realizing I blame myself for the people that hurt me leaving it hard to forgive, I will work toward healing those wounds within myself. I will be content with not getting an apology and forgiving myself for carrying those burdens.

I will move forward with peace.

I will begin to let the pain go. Let it disappear. I will not carry this around anymore.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care

A Confession: Today I’m Taking Control

What I’m Letting Go of Right Now:

  1. Feeling like I’m not worthy of love/like no one will love me.
  2. Believing everyone will eventually abandon me.
  3. Expecting rejection.
  4. Fear of mistakes.
  5. Wanting to be perfect.
  6. Embarrassed by being myself and getting excited over things that interest me.

What I’m Welcoming in From Now On:

    1. I’m worthy and welcoming of love.
    2. I’m free to be myself unapologetically.
    3. Accepting that people will flow in and out of my life.
    4. Loving myself unconditionally.
    5. Embracing my flaws and welcoming improvement when necessary.
    6. Being gentle with myself and giving myself time to heal from ideas that have been ingrained in how I think.

With even the slightest belief that I am worthy of healing, I believe that I can overcome the deepest thoughts that I’ve learned to live with. I will become new in this discovery.

I am ready for this breakthrough.