Posted in Mental Health, Self-Care, The Pencil Case on The Mighty

Pencil Case Prompts: What’s Your Favorite Song?

Activity

Who loves music as much as I do?!🖐
Let’s share some of our all time favorites.

🎼 What is your favorite song?
🎶What music do you like listening to?
🎵What’s your favorite genre? 


My Reflection

Right now, my favorite song is “Just Like You” by NF. I really love to listen to music I can relate to that helps me feel like I’m not alone. 


Join the conversation here in The Pencil Case on The Mighty.

Posted in Mental Health, Potential and Worth, Self-Care, The Pencil Case on The Mighty

Pencil Case Prompts: Let’s Set Some Goals!

Activity

What are 3 goals you would like to set this month?

Note: Goals can be  simple, complex, changed or even adjusted as time passes. It’s totally okay if you decide that a goal you’ve set isn’t the right fit for you. Goals are about you and what you want to accomplish for yourself.

My Reflection

The three goals I would like to set this month are:

1. To be gentle with myself, prioritize my mental health, and not compare myself to others.

2. To work on my certification and complete 4 tests.

3. To remind myself every day that I’m worthy, I’m enough, I’m doing the best that I can, and just because something hasn’t happened doesn’t mean it will never happen.  


Join the conversation here in The Pencil Case on TheMighty.com.

Posted in Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Fun Facts and Important Details

Activity

What is a fun fact or important detail about you? 

My Reflection


A fun fact about me is I LOVE comfort items like pillows, soft blankets, and stuffed animals. 

One important detail about me is that resting is really essential for my mental and physical health. Being highly sensitive,  I burn out quicker then others. 

Join the conversation here in The Pencil Case on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Moments of Empowerment

Activity

Share a moment where you felt empowered.


Reflection

A moment, I remember, where I felt empowered was when I decided to ask for help with my mental health instead of isolating myself and struggling on my own. At that moment I knew I was capable and willing to receive help without feeling shame or embarrassment.

Find this activity here in The Pencil Case on The Mighty!
Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Let It Go Like a Dandelion in The Wind

Exercise

Limiting beliefs and negative thoughts can hold us back from who we want to be, where we want to go, and what we want to achieve.

What negative thought or limiting belief do you want to let go of right now? Replace it with a positive affirmation.

My Reflection

I want to let go of the negative thought “I’m ” too different” to be fully accepted and loved unconditionally.”
Affirmation: I am deserving of acceptance and love. I accept and love myself.

Join the conversation here on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: If You Made an Album and Called it 2020…

If you made a 10 track album and called it “2020” what would you name the 10 songs in your album?
Note: The song titles can reflect what you’ve learned, your struggles, a memory, how you were feeling, etc. Feel free to be creative!
___________________
My 2020 Album Song titles would be:
1. Broken Anxiety
2. PDD and PTSD
3. Revelation
4. Letters to Peace
5. Power in Distance
6. Changes
7. Who is she?
8. Boundaries
9. Gone With The People-Pleasing
10. Should I Care?

Join the conversation here in The Pencil Case on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Gratefulness Challenge!

Make a list of 10 people, places, things, or ideas you are grateful for.

Note: Feel free to be creative, reflective, and thoughtful.

What helps you to feel calm?
What do you look forward to?
Who is important to you?
What ideas help you to keep going?
What places help you feel relaxed or safe?


I’m grateful for:
1. Moments of peace and clarity.
2. My family and friends.
3. My pillows.
4. Creativity!
5. My therapist and doctors.
6. Kind-hearted and authentic people.
7. Healing and letting go.
8. Growth.
9. Writing.
10. My bedroom.


Join the conversation here in The Pencil Case on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: What will you NOT do this week?

Sometimes prioritizing self-care means not engaging, participating, encouraging, or taking part in something. What will you not be doing this week?
Let me know in the comments below!

For me, I will not:

1. Encourage negative thoughts.
2. Procrastinate in finishing my certification.
3. Continue to speak down on myself.
4. Push myself when I feel exhausted and need a break.

Join the conversation here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, The Mighty

Mighty Toolkit Worksheets!

So excited to share my two Mighty worksheets that were a part of this amazing toolkit launched on The Mighty this month! One worksheet was on self-talk and the other on daily affirmations.

Check out the ToolKit here.

This toolkit is packed with so much free mental health printables, activities, worksheets, and resources. You don’t want to miss out!

Important Note: Make sure when you click the link above to scroll down to find my worksheets shown in the images below.


Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

For Those Who Know What It’s Like Living with an “Invisible Illness”: Mighty Analogies

“One of the toughest challenges I face living with an invisible illness is explaining to others what it’s like to be in my head. From the long anxious nights fighting insomnia to struggling to find the motivation to get out of bed most mornings, one of the only ways I’m able to explain what it’s like to grapple with my persistent depression is by using analogies.

Analogies help me to be both creative and descriptive as I paint a mental image of my experiences. The most recent analogy I’ve used to explain my depression to my therapist is the most spot-on, especially since this year has been my toughest one yet.

My analogy goes a little like this: Living with persistent depressive disorder is like a series of dark tunnels in my mind. There are no lights at the end of any of these tunnels. Instead, the lights are in small pockets underneath street lamps surrounded by fireflies. These fireflies represent strength, reassurance, and growth. And although they aren’t everlasting, I can use what I’ve learned from them while I continue to crawl along in my dark tunnel.

I’m proud to know my toolbox is filled with everything I’ve learned in the light, but that doesn’t make my darkness end — I face that reality every day. But with that knowledge, I can keep going because I know I’ll soon reach another bright pocket.

Reminder:

If you ever find yourself in your own dark tunnel, it’s OK to rest and take a peek inside your self-care toolbox. You are not alone and the darkness doesn’t always last forever.”

Have you ever used an analogy to describe what it’s like living with an invisible illness? Join the conversation here on The Pencil Case.


This activity was featured in The Mighty #CheckInWithMe newsletter which you can subscribe to on the TheMighty.com or Mighty app.