What is your favorite activity to do outdoors? Perhaps you like to ski in the winter, go to the beach when it’s warm out, or even take a walk in the rain in the middle of spring. What activity do you love to participate in the most?
For me it’s taking a long walk in a park on a breezy spring afternoon 🌳🏞️.
What about you?
Feel free to share your favorite outdoor activity in the comments below!
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Write an encouraging note to yourself for the week ahead.
It’s the start of a new week Pencil Case family! Let’s start off the week with encouraging notes to ourselves 🌱🌟. Feel free to make your note an affirmation, reminder, song lyric, quote, funny saying, letter, or pep talk!
Here is my note:
You are worthy of good things, love, and happy moments. Continue to do your best! Don’t forget to meditate and drink water this week 👀🚰🧘♂. I love you.
Bonus: Write your note on a piece of paper or somewhere where you can see it as a daily reminder this week!
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What three words describe your goals for this week?
Do you have goals you want to prioritize this week? Maybe get something done ✅, do less of something ➖, or perhaps make some changes to your schedule 🗓️? How would you describe those goals using three words?
I’ll go first! My three words are rest, time management and self-compassion 🌟.
What about you? Feel free to share in the comments below 💌
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Share a moment where you felt uplifted, encouraged or empowered.
Do you recall a moment where you felt empowered, uplifted or encouraged? How did that moment impact you and make you feel? Did it shift your perspective in any way or change how you felt about a topic or idea?
I’ll go first!
I felt uplifted and empowered when I hosted my first Mighty event back in 2018. During this time I was going through a lot of major shifts and changes when it came to my career and mental health. This was also the first time I was doing something that was out of my comfort zone. Following this moment I became more confident in my abilities and talents 🌟.
How about you? Feel free to share in the comments below 💌
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What is one thing you want to change, improve, or do more of this year?
Ever since this year started, I’ve been on a mission to prioritize what’s best for me. From the opportunities I’m accepting to what I’m eating and who I’m interacting with, I’m checking in with myself daily to make sure what I’m doing is a reflection of what I want and deserve.
In that process, I’ve thought a lot about what I need more of and what I want to improve. One major thing I know I want/need more of (because It’s almost nonexistent in my life) is having fun and defining what fun looks like for me. I want to spend more time doing things I enjoy!
What about you? Is there anything you want to change, improve, or do more of this year?
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Finish this sentence: I like to boost my self-esteem by ________.
Building my self-esteem is an ongoing journey I work on regularly. On that journey I’ve learned different ways to help myself feel better especially when my mental health isn’t great and I’m feeling depressed, sad or self-critical of what I’ve achieved so far in my life.
I particularly like to boost my self-esteem by doing a combination of these three things: 1. Repeating this affirmation, “I am doing my best and my best is enough.” 2. Going to get my eyebrows done and buying myself something nice (when it’s in my budget). 3. Writing on my blog about something I’ve overcome or accomplished that I’m most proud of.
What about you? How do you boost your self-esteem?
Join this conversation here in the Check In With Me group on TheMighty.com
As we move forward toward the end of the year into a new year, let’s reflect on all we’ve accomplished and the goals we’ve set. Getting to this point is nothing short of amazing. I’m so proud of my Pencil Case family. With celebrating wins and the creation of new goals also comes the things we want to leave behind us. The things that we don’t want to carry around anymore. What do you want to let go of? What do you want to leave in 2021?
Here is a list of what I want to leave in 2021:
The phrase ”I can’t”.
Any low-frequency thoughts that limit my power and potential.
Not speaking up for myself or my needs.
Join the conversation here in The Pencil on TheMighty.com.