Practice this mantra with me:
I honor my body by taking breaks and prioritizing self care. I am gentle with myself and allow myself to feel and process what is happening around me. My needs are valid and I reflect on each moment as I see fit. I am beautiful and I accept every part of myself. I understand that I can’t control all that happens around me, but I can control my approach. I am the crafter and the creator. I love my body and I choose to put myself first.