Write an encouraging message in the comments below for someone who might be struggling.
I’ll go first!
My therapist told me this week that emotions don’t have to be “bad” or “good,” just appropriate for what you’re experiencing. It’s okay to feel your feeling. Your feelings are valid ✨.
Need help thinking of a message to share?
Feel free to drop a favorite quote, affirmation, song verse, or positive coping strategy!
Join the conversation here in The Pencil Case on TheMighty.com