Whether we believe it or not we are progressing! With every goal we achieve, no matter how small, or every time we do something we didn’t think we could, we are becoming better.
Better can mean more aware, more accessible, or even an increase in willingness. With each step, we are becoming better at what helps us.
Calmness is the ultimate mental space I wish to be in at all times. With anxiety and depression, it’s difficult to calm myself, especially during an emotional downward spiral. Each time I’m able to calm myself, I’m learning to take control of every moment.
Affirmation: With every breath, I have the choice to remain in a constant state of calmness.
You can find this reflection card on my Mighty page here.