Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Pick a Butterfly

Activity

Choose a butterfly and follow the prompt that goes with that butterfly. 

Orange butterfly: List three things that make you smile .
Blue butterfly: where is your favorite place to go to relax?
Yellow butterfly: describe a moment where you felt brave.

Note: feel free to choose more than one butterfly! 


My Reflection

I choose the orange and blue butterflies.
Orange butterfly: Three things that make me smile are my dogs, spending time with my family, and sharing my mental health story to help others feel empowered. 
Blue butterfly: My favorite place to go to relax is my bedroom with all of my pillows. 


Join the conversation here in The Pencil Case on TheMighty.com.

Posted in Events

NAMI-NYC Virtual Expressive Arts Event: I Honor My Truths

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link here and clicking the Expressive Arts Zoom link for October 30th, 2021.

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title
I Honor My Truths  

Description
“I Honor My Truths” is a creative and fun event focused on reflecting on ourselves, our truths and who we see ourselves to be. Starting with an ice breaker, we will sketch an image and write about one person, place, thing, or idea that is important to us. The main activity will then be to imagine and draw a pumpkin patch. In and around our pumpkin patch we will reflect and write about our truths, values, and interesting facts about who we are. Lastly, we will close by sharing our works of art.

Materials
Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Self-Talk

Keep Going. You Are Doing Great.

It’s okay to be proud of the progress you’ve made thus far. It might not be where you would like to be, or where you thought you’d be, but regardless, it’s amazing how much work you’ve put in to get to this point. Continue on the path that’s best for you. Alignment comes to those who are consistent in their pursuit to get to where they know they deserve.

Keep going.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care

What Is Your Body Telling You?

Want to know how to feel your emotions and grow in self-awareness?

Start by understanding how your emotions feel in your body. Do you feel anxiety or fear in your stomach? Maybe stress as headaches or body fatigue? Identify the body sensation with the emotion that goes with it. Listen to what your body is telling you and learn how to honor your body’s needs.


What is your body telling you today?

My body is telling me to slow down and not push myself too hard. My body is also telling me to work on my insomnia and get more rest.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

Break Toxic Cycles

Notice patterns and habits that you pick up from parents, guardians, or family members. The awareness that your behavior resembles that of those who raised you can aid in understanding who you want to be. Some of those behaviors are toxic cycles being passed down through generations. Do you want to continue those cycles and behaviors? It’s okay to go on your own path and do something different. It’s okay to break cycles you no longer want to continue either with yourself or how you raise your own family. Change the course of your life. Break cycles that don’t serve you and your growth.

Posted in Mental Health, Self-Care, The Pencil Case on The Mighty

Pencil Case Prompts: What’s Your Favorite Song?

Activity

Who loves music as much as I do?!🖐
Let’s share some of our all time favorites.

🎼 What is your favorite song?
🎶What music do you like listening to?
🎵What’s your favorite genre? 


My Reflection

Right now, my favorite song is “Just Like You” by NF. I really love to listen to music I can relate to that helps me feel like I’m not alone. 


Join the conversation here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Quotes, Self-Care

You Are Deserving of Balance in Your Relationships

Friendly reminder that relationships, whether romantic, familial, or platonic deserve to be tended to with effort, consistency, balance, reciprocity, and respect.

Note: You are not “too much”. It’s okay to stand up for yourself. Accept only what you deserve.

Side Note: Having needs doesn’t mean you are “needy.” Understand the work you need to do within yourself to grow in self-awareness. Know the difference between what you need from yourself and what healthy balanced relationships looks like for you.

Not everyone you meet will be apart of your story. Not everyone you know will remain in your story. The ones that stay, return, or want to make the relationship work regardless of the challenges and differences will be well worth the effort.

Your energy is sacred.

Posted in MotivateBySWT

Motivation By SparklyWarTanks Women Empowerment Sticker Collection!

Get the Women Empowerment Sticker Collection!

Women Empowernent Sticker Collection comes with 7 laminated matte stickers, a motivational note, and an added gift!

Visit MotivateBySWT on Etsy.com where you can find: 

-Motivational, affirmation, mindfulness, and mantra stickers.
-Mood Trackers 
-Reflection Worksheets 

If you have any original quotes, mantras, affirmations, or kind words you would like to make into a sticker or even a worksheet idea please let me know! 

With love and light, 
SparklyWarTanks 

Visit my Etsy Shop Below:

MotivateBySWT