Posted in Keep Moving: Motivation and Inspiration, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: If You Made an Album and Called it 2020…

Posted on by SparklyWarTanks

If you made a 10 track album and called it “2020” what would you name the 10 songs in your album?
Note: The song titles can reflect what you’ve learned, your struggles, a memory, how you were feeling, etc. Feel free to be creative!
___________________
My 2020 Album Song titles would be:
1. Broken Anxiety
2. PDD and PTSD
3. Revelation
4. Letters to Peace
5. Power in Distance
6. Changes
7. Who is she?
8. Boundaries
9. Gone With The People-Pleasing
10. Should I Care?

Join the conversation here in The Pencil Case on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, Tips

Powerful Words and Thought-Provoking Questions: Consistency

Posted on by SparklyWarTanks

Consistency is the agreement you make with what’s important to you. While consistency takes work, it also takes patience, persistence, and mindfulness. Without consistency, there is an imbalance of priorities and effort in what you invest your time doing. What are you consistent with? What are you not consistent with? What does your consistency tell you about your priorities?

Here are some questions to consider when you evaluate the relationship you have with consistency:

1. Are you putting effort, time, patience, and work into what’s important to you?

2. Are you keeping your word?

3. Are you making excuses?
4. Are you considering other people’s needs besides your own?
5. Is there mutuality and balance in your relationships?
6. Are you avoiding or distracting yourself from the things that hurt you?
7. Are those distractions hurting or helping your priorities?
8. Are you keeping up with your distractions or your healing?
9. What can you improve in your relationships, goals, and priorities moving forward?
Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Gratefulness Challenge!

Posted on by SparklyWarTanks

Make a list of 10 people, places, things, or ideas you are grateful for.

Note: Feel free to be creative, reflective, and thoughtful.

What helps you to feel calm?
What do you look forward to?
Who is important to you?
What ideas help you to keep going?
What places help you feel relaxed or safe?

I’m grateful for:
1. Moments of peace and clarity.
2. My family and friends.
3. My pillows.
4. Creativity!
5. My therapist and doctors.
6. Kind-hearted and authentic people.
7. Healing and letting go.
8. Growth.
9. Writing.
10. My bedroom.

Join the conversation here in The Pencil Case on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care, Self-Talk

Journal Therapy Certification!

Posted on by SparklyWarTanks

I finished my fourth certification!

I’m so excited to share that I’ve completed my journal therapy certification! It took so much determination and focus, but I’ve learned so much. I will use what I’ve learned from this course to continue to write engaging content and thoughtful prompts and guided questions BUT ALSO will be adding printables worksheets, cards, and prompts to my Etsy shop!

**You can find all of my certifications above on the certifications page.

Posted in Keep Moving: Motivation and Inspiration, Other Accomplishments, Reflection

I Participated In The NAMI-NYC Seeds of Hope Gala!

Posted on by SparklyWarTanks

I’m so excited to share that I participated in the NAMI-NYC Seeds of Hope Gala! It was an amazing experience for me to share some of my story and use my voice to help such an impactful non-profit organization. I’ve been volunteering with NAMI-NYC for almost a year and a half, first as an ending the silence young adult presenter, to an expressive arts workshop host, to a young adult support group facilitator.

Watch the full video here!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Ever Thought of Writing a Book?

Posted on by SparklyWarTanks

If you ever wrote a book what would that book be about? (If you already wrote a book, do you want to write another one?)
-What genre would the book be in?
– Are there characters in your book? Who would the main character be?
-Would your book have a lesson?
Let me know in the comments below or feel free to journal about this prompt!
If I ever wrote a book it would be nonfiction and a mixture of my creative and reflective writing.

Join the conversation here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk

I am Ready to Let Go: An Affirmation

Posted on by SparklyWarTanks

The Process of Letting Go

  • What do you want to let go of?
  • What are you leaving behind?
  • How can you make space within yourself to feel peace and goodness?
  • How do you want to feel?

Affirm that you are ready to let go and move on to make the space within yourself for what you deserve.

My Reflection

I am letting go of:

  • Perfectionism
  • Hopelessness
  • Anxiety
  • What ifs and whys.
  • Toxic bonds
  • Attachments
  • Guilt
  • Regret
  • Shame
  • Rejection
  • Failed relationships
  • Confusion

I now welcome and affirm that I am deserving of good things. I leave behind ignorance, mistakes, and regret. I am ready for new beginnings.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care, Self-Talk

Defying Shadows: How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD

Posted on by SparklyWarTanks

“Although my fear of the unknown masked as “what if” questions continue to greet me early in the morning, I can find refuge in knowing I can go to my self-care tools to fight back and be more mindful about the thoughts I encourage.”

Article Link: How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD

Posted in Keep Moving: Motivation and Inspiration, MotivateBySWT, Self-Care, Self-Talk

MotivateBySWT Sticker Feature: Pause Mindfulness Matte Sticker

Posted on by SparklyWarTanks
Pause Mindfulness Matte Sticker in MotivateBySWT Etsy Shop

Reminder: Give yourself a moment, pause, and let those negative thoughts go. You are in control. You are powerful. You have the ability to keep going.

Sticker available in MotivateBySWT (Motivation by SparklyWarTanks) Etsy shop now!