The process of healing involves actively pursuing positivity, calmness, and peace. Remove yourself from situations, people, and places that are not healthy for your healing. Eliminate whatever is not helping you to take care of your wellness. Whatever or whoever is not helping you move forward is pushing you back or keeping you hostage. Set your peace free.
Last month’s bulletin topics were focused on thinking, effective ways of responding, and gaining knowlege while interacting with others. As we move toward a more respectful and effective way of communicating with others we first must listen to what others have to say, don’t just hear to respond, but listen to understand. Contribute to the conversation and effectively come to a consensus. If we are to be more peaceful, logical, and respectful contributors to society we must push to gain perspective and knowledge.
Learn to listen.
Learn to stay quiet.
Learn to understand.
Make connections.
Feel empathy.
Respect people who do not share the same experiences as you.
As I learn to explain what anxiety is to others, I have to first validate what it is in my head and love myself through it. Anxiety is something I go through everyday and by understanding where it came from, I can treat it and take steps in my healing process.
List of 14 reminders referred and read in video for self-care while you get through your days.
Take care and be safe.
I will feel peace. I will know peace. I will sleep and I will rejuvenate myself and my strength.
Health comes before any decision in any circumstance. There will be no pouring of empty cups or pushing past limits that are unhealthy. I will choose myself and whats best for me.
January Bulletins:
Support as you interact with others. The way you respond in sensitive situations will allow for healing and growth for the ones listening. Learn to understand in the process of supporting. Effective supporting comes with time, patience, and thinking. Use language thoughtfully. How you say something is as important as what you say and when you say it. Support in your body language and in your gestures.
Support even when you feel you don’t need to. Always support and be a helping hug or compliment. Love in your support.
Even in those moments when I feel broken, I will not speak the words that will end my motivation to keep moving forward. Even in my low moments, I will not shut down and give up. Joy, peace, and self-love is the goal. No matter how much I want to give it all up, I won’t.
Be brave in your act to be better. Be honest with how you feel. Refrain from getting to the point where you feel empty or hopeless.
SparklyWarTanks 