Tag: motivation

Posted in Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Potential and Worth, Self-Care, Self-Talk, Videos

Late Night Talks with Nina: 14 Sparkly Reminders for Self-care

Posted on by SparklyWarTanks

List of 14 reminders referred and read in video for self-care while you get through your days.

  • Love yourself
  • Practice Self-care
  • Be patient with yourself
  • Give yourself gealthy work loads
  • Don’t overthink
  • Say “no” when necessary
  • Give yoyrself credit
  • Sleep at night
  • Eat breakfast..lunch…and dinner
  • Talk posutive to yourself
  • Ask for HELP!!
  • Continuously realize who you are.
  • You are an individual
  • You are talented
  • No one is like you.
  • Make list as to not overload your mind with things to do.
  • Remind yourself that you are worthy, beautiful, and a life worth living.

Take care and be safe.

    Posted in Bulletins, Keep Moving: Motivation and Inspiration

    January Bulletins: Support

    Posted on by SparklyWarTanks

    January Bulletins:

    Support as you interact with others. The way you respond in sensitive situations will allow for healing and growth for the ones listening. Learn to understand in the process of supporting. Effective supporting comes with time, patience, and thinking. Use language thoughtfully. How you say something is as important as what you say and when you say it. Support in your body language and in your gestures.

    Support even when you feel you don’t need to. Always support and be a helping hug or compliment. Love in your support.

    Posted in Declarations, Keep Moving: Motivation and Inspiration, Self-Care

    #Writeitdown Declarations to Live by and Internalize: Help

    Posted on by SparklyWarTanks

    Asking for help and being vulnerable makes you brave and powerful. Help makes you one step closer to healing and progress. There are moments, pivotal moments, where you genuinely think you can do everything on your own, but you can’t. Working with others and making smart choices about your health will help you progress in your self-development.

    Posted in Declarations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care

    #Writeitdown Declarations to live by and Internalize: Health

    Posted on by SparklyWarTanks

    I will be healthy. To be healthy is to say no to things that negatively effect your mental, physical, or emotional well being. Declare that you will be healthy from now on. If something isn’t good for you, don’t allow it to progress itself and disturb your internal peace.

    Posted in Keep Moving: Motivation and Inspiration, Notes, Self-Care, Self-Talk

    SWT 100 Notes: Note 24

    Posted on by SparklyWarTanks

    Being supportive and positive to yourself will go along way in your road to healing and recovering. There are moments whether mentally, physically, or emotionally ill where you just need kind words that will help you through the moment.

    A troubled mind or moment won’t last forever and until you can tell that to yourself, struggling will feel like an eternity. Be good to yourself. Think and be encouraging. Speak recovery into the moment of the struggle and the struggle will pass you.

    Be brave. That single moment of brave positivity will build your stamina and will catalyst healing.