It’s not enough to have a voice and to use it. It’s also essential to know your worth and understand your value. Understand your voice in your community and your identity. Your importance goes to your life and to those around you.
Establishing your life as value and worthy is the first step in healing and processing. Use “I am” phrases in order to recognize yourself as powerful and present.
This is who I am
This is why I’m here
Your voice is as far as the echo it gives so rawr out and make yourself known. Let your echo goes as far as the sky will let it.
You are important and you deserve to live and help others understand your existence. Use your voice. Know yourself.
I will be brave in the next steps of my life. I will take the risks necessary to get where I want. I will be the boss and I will not be afraid or anxious to make decisions. I deserve to want to wake up because I’m living the life I worked to build. I’m able to do what I put my potential to.
I’m strong in my bravery. I’m my own limit. I can do this.
I am strong and an individual. I will not allow my mental illness to be who I am. I will build myself based on my identity and who I build myself to be.
It’s important to have your voice and use it. Do not silence your struggle or progress. Create in yourself confidence that allows your voice to become louder. Build your identity to become who you are.
Creativity is power. Productivity will help you to keep busy and continue to thrive. Create something. Do what you love. Use your imagination. As I use my creativity to help me cope with my struggle, I encourage you to also create. Make something beautiful.
The process of healing involves actively pursuing positivity, calmness, and peace. Remove yourself from situations, people, and places that are not healthy for your healing. Eliminate whatever is not helping you to take care of your wellness. Whatever or whoever is not helping you move forward is pushing you back or keeping you hostage. Set your peace free.
I will feel peace. I will know peace. I will sleep and I will rejuvenate myself and my strength.
Health comes before any decision in any circumstance. There will be no pouring of empty cups or pushing past limits that are unhealthy. I will choose myself and whats best for me.
Even in those moments when I feel broken, I will not speak the words that will end my motivation to keep moving forward. Even in my low moments, I will not shut down and give up. Joy, peace, and self-love is the goal. No matter how much I want to give it all up, I won’t.