We become discouraged when we’re faced with big obstacles as we venture into our passions. We feel that we can’t do it or we’re not good enough, but I’m here to tell you that you can. Whatever goal you set for yourself work at it, push yourself, learn, challenge your mind and your abilities. Create something beautiful. Become that awesome writer, that awesome musician, that awesome tech person, that lawyer, doctor, influncer, comedian. Become your own brand. Push past that feeling of worthlessness because you are able. We are able.
YouTube link: We are Our Own Limit
Let’s not only look out for our “strong friends” in the wake of the multiple suicides that has surfaced in the past month. Let’s talk about depression wholeatically and ways that we can be helpful to one another. Let’s talk about mental illnesses and things that we can do to better the lives of the ones we see show symptoms that are obvious and not so obvious. Let’s be aware and awake for one another. Let’s be supportive, invested, and not afraid to sit and talk to each other about mental struggles we go through. Let’s look out for everyone and not just the ones we suspect are “too strong” and may be hiding depression. Let’s instead understand, learn, and gain perspective about mental illnesses and ways that we, as their loved ones, can continuously aid in their healing process. Let the ones who are struggling be comfortable enough to talk about their struggles even if it’s vague or confusing at first. Let us be authentic to one another. Let us ask questions, be present, and actively love on each other.
A brief message that you matter, your voice matters, your life matters, it’s okay to take a break, and you are a life worth living.
Stay healthy. Take care of yourself.
As I learn to explain what anxiety is to others, I have to first validate what it is in my head and love myself through it. Anxiety is something I go through everyday and by understanding where it came from, I can treat it and take steps in my healing process.
List of 14 reminders referred and read in video for self-care while you get through your days.
- Love yourself
- Practice Self-care
- Be patient with yourself
- Give yourself gealthy work loads
- Don’t overthink
- Say “no” when necessary
- Give yoyrself credit
- Sleep at night
- Eat breakfast..lunch…and dinner
- Talk posutive to yourself
- Ask for HELP!!
- Continuously realize who you are.
- You are an individual
- You are talented
- No one is like you.
- Make list as to not overload your mind with things to do.
- Remind yourself that you are worthy, beautiful, and a life worth living.
Take care and be safe.