Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

You Are Valid

Stand firm and know that what you feel and experience is valid. There is no checklist or standard to what makes your story enough to cause pain, growth, or transformation. Wherever you are in your journey, whatever frustrations, confusions, turmoil, or changes influence how you are perceiving the events that happen to you is your call to make. There is no shame in feeling what you feel.

No need to compare yourself to anyone, downplay what you are feeling, or over-explain any part of your story. You are valid in whatever stage you are in. Receive the support or help that is necessary to get you where you need/want to go in your growth and healing.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

A Series of Quotes: Recycling Pain Through Our Behavior

Growth and Transformation Through Awareness: Pain and Toxic Traits

We all have a way in which we think and act based on our beliefs and ideas. Sometimes, however, our judgment and growth are clouded by the pain and trauma we often recycle through our toxic habits and behaviors.

The tricky thing about pain is how deeply rooted it is. We don’t see our behavior as toxic or hurtful until it’s too late and we’ve already hurt someone we might care for.

In order to identify those toxic cycles, we must grow in self-awareness. The more self-aware we become, the more we are able to catch ourselves and understand why we act the way we do. Although some behaviors may appear harmless, like numbing our feelings and trying not to cope with our pain, if repressed for too long, will eventually appear in our behavior.

Projection occurs when we place how we treat ourselves onto the people we love or want to love. Often unconsciously our own self-abandonment is how we begin to treat those around us.

The first step in feeling our pain is to accept that we’ve hurt someone and forgive ourselves. If we hold onto the pain and regret, it will stay with us and lead how we treat those who enter our lives.

Once aware, begin the process of identifying in what ways we can improve and begin to love ourselves in that process. Although we can’t undo another person’s pain, we can improve and heal through our own. We must learn who we are and the pain that guided our past self.

The growth that self-awareness brings can resurface memories and thoughts that created the original pain, but that process will birth a transformed perspective.

We learn through experiences and wanting to do better. Without the urge to do better, the pain will validate itself and remain how we see ourselves.

Important note: This process can be difficult to do on our own but I found therapy, self-help books, meditation, writing, reflective exercises, support groups, and mental health resources to be a great help in beginning this process.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

I’m a Recovering People-Pleaser

This Sticker will be available this week on Etsy.com/shop/MotivateBySWT

For 2020 and beyond I am prioritizing self-care and self-love that is defined by me and only me. With each week reflecting on various ways to reflect and process my feelings, this week is redefining my worth to MYSELF.

Having a past of people-pleasing is hard to realize and even harder to overcome. Not seeing myself as valuable or worthy of love has influenced a history of constant “doing” in order to prove myself to those around me.

This habit ends now.

So, I’m saying no to:

  1. What is not for me.
  2. What makes me uncomfortable.
  3. What doesn’t serve my needs.
  4. What I don’t have the energy for.
  5. Being available to everyone.
  6. Feeling unimportant.
  7. Giving away all of my energy.
  8. One-sided interactions.
  9. Seeking validation.
  10. “Fixing” other people’s problems.

And, I’m saying yes to:

  1. What fills me with joy.
  2. Solid boundaries.
  3. Building lasting connections.
  4. Healthy vulnerability.
  5. Feeling good about myself.
  6. Expressing my needs.
  7. Allowing myself to be seen.
  8. Reaching out to others.
  9. Being happy.
  10. Feeling peace.
  11. Doing things for fun.
  12. Smiling.
  13. Being open to love.

Affirmation: I am open to loving myself unconditionally and unapologetically.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Unpacking Your Emotions

Allow yourself to feel even when it gets uncomfortable. Experience your emotions. Understand what is happening and grow in self-awareness.

When experiencing uncomfortable emotions ask yourself questions:

  • What am I feeling?
  • Why am I feeling this?
  • Have I felt like this before?
  • Do I need some help processing this emotion?
  • Who can I ask for help?
  • Is creativity helpful? (Should I write this down? Maybe draw it out? Make a collage?
  • Is this emotion influencing my behavior? Is this behavior helpful or harmful?
  • What does self-care look like for me when I feel this emotion?
  • How can I increase my mindfulness when feeling this emotion?
  • What are my next steps?

**Question graphic! Sticker set will be available in my Etsy shop.**

Experiencing certain emotions can be scary, but allowing yourself to feel shows you how best to support yourself or ask for support.

Feel and not dismiss, reject, or ignore how your body is reacting to your environment and experiences. You can learn so much about yourself by reflecting on what is happening.

Practice self-compassion by giving yourself permission to feel.

Posted in Confessions, Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Love, Mental Health, Other Publications, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, What Just Happened: Personal Anecdotes

Defying Shadows Article: Why I Choose to Talk About my Mental Health

You see me express myself, I wear my emotional wounds for all to see. I’m building my self-awareness through my healing and it’s because I choose to write about my mental health.

“I write and talk about my mental health because I know what it’s like to feel alone, unwanted, worthless, hopeless, and unaccomplished. I know what it’s like to feel invisible, to worry to the point of a panic attack, and to feel trapped. I write and talk about my mental health because deep down I wish I can hug and show all those who suffer silently that they don’t have to suffer alone. I write to share and motivate others to keep going even if they feel they can’t.

I neglected my mental health and thought I wasn’t good enough or worthy of love and life unless I proved myself to be so. I didn’t understand my intrinsic worth or purpose and because of this lived in a constant state of depression and anxiety.

If you are reading this, know that you are more than. You are full of purpose, power, and worth and nothing and no one can strip you of this. No matter what those negative thoughts said, you are doing a great job and I’m proud of you.”

Link: Why I Choose to Talk About my Mental Health

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, Tips

Defying Shadows Article: Facing Recovery After Hitting a Low Point

Growth and healing are a continuous process. While we may want our recovery journey to look linear, always progressing and improving, that is not what reality teaches us. Recovery, even when we see ourselves in great shape for long periods of time, sometimes come with low moments.
Learning how to accept sudden stumbling blocks can be discouraging, but those moments are what builds and crafts what recovery really looks like.

Link: Facing Recovery After Hitting a Low Point

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Talk

8-Day Reflection Card Series Day 7

What are you overcoming? What are you resolving within yourself? Is there any progress in parts of you that you wish to improve? What does that progress look like?

In overcoming obstacles or challenges, it’s important to be gentle with yourself and the process. Relief will follow the more comfortable you become with the discomfort of change. Overcoming is the continuous work that comes with adjusting to growth.


Reflection: Of the major obstacles I work on daily, building my self-esteem, improving in confidence, and establishing that I’m important are the top three. I’m constantly working on and overcoming the urge to isolate myself because of these obstacles and I’ve come so far!

Goal: Getting to a place where I don’t hold myself back in any way. I want to be able to exert confidence in a way that reveals the power I know I have.


You can find this reflection card on my Mighty page here.

Posted in Love, Making Sense Analysis, Notes, Self-Care, Self-Talk

Note 36 For the Highly Sensitive: Molding Love in the Wrong People

Sparkly is a space where I not only write to inspire and motivate, but it’s also a space where I make tangible the obstacles I face in hopes of finding balance and understanding. With that being said, I’ve been experiencing an inner battle with myself (and often see it in others who I care about).

Love in the Wrong People…

Finding love and acceptance is difficult in the 20 something ages. We often feel like we have to find love and begin the process of building bonds with anyone who comes our way and sparks even the simplest of interests. The issues in this process, however, especially those who are caring, sensitive, and good hearted is we let our guard down in hopes of making that interest work even if that person is not good for us.

As we fear being alone, rejected, neglected, abandoned, or even starting over, and in pursuits to “fix” the broken pieces of potential love, we often forget self-care, boundaries, and our worth. We convince ourselves that our “love” for that potential is what will somehow change and evolve the toxicity of the relationship that’s been built. We create this love with the small growth we see in something that we want so bad to work.

We care too much about the other and not enough about ourselves.

The Reality of it is

With even the most common of sense, or the conversations that we think will help the other understand us, not everyone has good intentions, not everyone is good for us, and not everyone can/wants to change. Some people see no issues in what they do.

Whether it’s built up trauma from childhood, their own defense mechanisms, or “just how they are,” we are not responsible for igniting growth or enduring pain and abuse from anyone. Just because we can see how much someone can grow does not mean we have to be the stepping stones to that growth, if that growth is even authentic.

Letting Go and Moving On…

While we ourselves are responsible for our own happiness, growth, and self-development, so are the ones that we take up that responsibility for. If they see that they are hurting someone and continue to hurt them, let them go. You are way too valuable. They need to grow on their own, without latching on to anyone to guide the way for them. Making them feel good or allowing their toxic behavior to persist without consequences will enable them to continue in their destructive nature.

In the slightest moment where you feel uncomfortable, or confused listen to your body signals to understanding what to do. Stop ignoring the signs of doing better for yourself.

I know we have so much love to give, and we want to be accepted in order to nurture another (as it may nutures us and our trauma/people pleasing tendencies) we have to find peace and acceptance within ourselves. We can attract those who are hurt and in your conflicting intentions and personalities create something unhealthy.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

What are You Doing About it?: Approaching Limiting Beliefs and Moving Ahead

Often times we find ourselves stuck and unable to move forward. Whether it’s a split second of confusion or longer amount of time, we grapple with obstacles both conscious and unconscious that are prohibiting us from achieving what we want.

How we approach those obstacles, however, will guide our next steps and will help us to be more proactive in who we want to become. Asking insightful questions and motivating ourselves to do better can help to push the change we want to see.

Self-doubt and Limiting Beliefs

When feeling unable or unfit to achieve a goal, we may already be telling ourselves we can’t achieve what we want. This may be in the form of procrastination, lack of motivation, negative self-talk, avoiding responsibilities and tasks, or constantly feeling discouraged/depressed when it comes to picking up new opportunities.

Because limiting beliefs are ingrained in how we think, its often difficult to identify them. To combat this issue in identifying how we are holding ourselves back, we must practice self-awareness and critical thinking. How are you really feeling? Who do you want to be?

Questions to Help Identify Limiting Beliefs/Fears

Here are 8 questions you can ask yourself if you feel stuck due to limiting beliefs or self-doubt and want to move forward:

  1. What do you want to achieve?
  2. How important is that goal to you?
  3. Do you have fears that might be stopping you from reaching your goal?
  4. How do the fears make you feel?
  5. Do you feel that the belief/fear is protecting you from pain?
  6. Are those beliefs and fears serving a purpose? Can you move on from them?
  7. How can you overcome those limiting beliefs and fears?
  8. What are new ways to think about your fears/limiting beliefs in order to progress?

Moving Forward with Affirmations and New Creations

Now that we are thinking about our limiting beliefs and goals we want to achieve, how do we change our mindset to wanting and striving to be more of who we want to be? Affirmations and new ideas are some ways we can get ourselves in a more workable mindset.

Here are some affirmations you can practice to get started:

  • I am good enough.
  • I am capable of achieving my goals.
  • I learn and grow from every opportunity.
  • Challenges I am faced with are great learning experiences.
  • I am worthy of new opportunities and I am where I need to be.

Changing how you see yourself in your current situation will help you to move ahead despite challenges and obstacles.

You can also build on those affirmations by creating something new. Writing a poem or article, drawing, creating your own blog, practicing arts and crafts, cooking can aid in feelings of accomplishment boosting your sense of self-worth.

The more confidence you build, the more active you will become in believing you can achieve what you want. Move and become active in your progress. Belief in yourself is the first step in achieving goals.

Become who you want to become. You are your biggest critic but can also be your biggest fan. Prove to yourself that you can.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk, What Just Happened: Personal Anecdotes

Purposeful Pain

Some morning are particularly hard, but this morning made it to top 5. I had to write myself out of a potential downward spiral into depression. I forced myself to see my self-worth and value even in the midst of heartache and self-doubt. A love letter of sorts to keep going even when feeling emotionally weak.

The face that I look at every morning is powerful and deserves peace of mind and joy amongst other things, but most important she deserves to know that her life is worth something.

As long as her heart beats, purpose flows through every vein all the time. Standing is hard, but I can’t stay down for too long.