Do you ever get stuck when trying to help someone with depression? Do you find that some things you say may hurt the person who is struggling with their mental health? What are phrases to avoid when communicating with someone with depression? What are some helpful gestures and phrases?
Visit my Defying Shadows article to see some tips and helpful insight when it comes to helping someone who struggles with depression!
@JacquelineWhitney_ posted this open-ended prompt on her Instagram story.
While debating whether to participate, respond, and complete this prompt, I thought about lessons I learned in the past year. What new perspective and positive self-talk do I want to continue and pursue during this year and after? I decided I wanted to continue on through the new year with confidence in my ability to believe in myself and my strength. Using ongoing active positive statements to lead in further progress, I’m able to achieve my goal of pursuing, believing, and working toward all I’m able to.
The word of the year is confidence.
For some, the holiday season is especially difficult to deal with. So, what does it mean to prioritize your mental health during this time of year?
Check out my Defying Shadows article where I explain and express some helpful tips for dealing with the holidays like asking yourself important questions, navigating the best tactics to stay mentally stable, and embracing boundaries!
Change is taboo for those who do not want shifts that may make them uncomfortable. Unfamiliar spaces make us feel like we’re out of control, therefore, causing us anxiety. What do we do when we are faced with changes? Not all changes are positive (or feel positive). What do we do when changes affect our mental health?
Think of these questions when you are faced with uncomfortable changes.
- How do I feel about this change?
- What does this change mean to me?
- How is this change affecting how I view or see this person, place, thing, or idea?
- Who am I in this change?
- Are ways I’m dealing with this change toxic to me or people around me?
- Who can I talk to in regards to this change?
- How can I live productively with this change?
- Is there a way to think about this change differently? Maybe in a way that benefits my growth?
- How do I move forward from this change?
- What are healthy ways to handle this change?
As we move and shift around in our daily lives, we will learn that change is inevitable, but sometimes we don’t know how to think about unfamiliar territory creeping into our comfort zone. What do we do? We challenge ourselves to use our changes to fuel our growth. We navigate those changes to help us and not hurt or hinder our progress.
Making choices and decisions require time, effort, knowledge, and patience. As we navigate and explore our options, we may find ourselves overwhelmed and strained from weighing the options that will determine the next steps we will have to take.
These next steps will challenge us in how we view ourselves and whether certain options outweigh the others.
As you weigh your options remember:
- You are capable of success.
- You are able to make the decisions yourself.
- It is ok to ask for help.
- It is ok to say no to opportunities that are not a good fit.
- Give yourself time to think and evaluate.
- Never make decisions to try to make someone else happy.
- Make the decision based on what’s best for you.
- Think about who you are as you navigate your options.
- Think about your strengths, weaknesses, boundaries, limits, and truths.
- Stay true to yourself as you make decisions that will change your life.
- Be brave and courageous.
- Try something new.
- Be patient and kind to yourself.
Making decisions and evaluating options and choices is mentally draining. As we know better ourselves in each opportunity, we become better at making those choices and are content with those decisions after.
Keep trying. Stay motivated. Stay focused.
You are worthy of the life you see for yourself.
I will make decisions based on what’s best for me and who I am.
I will know myself, love myself, and not work simply to survive.
I will give myself time and be patient with my process.
I will hold my head up when my answer is no and proudly keep striving for what’s best for me.
I will work hard and keep looking.
I will know who I am in this process.
I will not live for anyone else but myself.
My mistakes will be my own and I will take responsibility for my life.
I will be great.
I know I can be great.