In honor of World Mental Health Day let’s reflect and share our experiences, perspectives, and goals!
Pick a leaf and follow the prompt that goes with that leaf:
1. 🍁 Share a mental health victory you’ve had this year.
2. 🌱 Write a list of three ways you can prioritize your mental health this week.
3. ☘️ Finish this sentence: My mental health is important because
I choose all three leaves today ☺️
🍁: This year I continued therapy and grew so much in self-love!
🌱: Three ways I can prioritize my mental health is by getting enough sleep (8-9 hours), eating breakfast every day, and writing in my journal to manage my overthinking.
☘️: My mental health is important because I deserve to feel at peace within myself and feel proud of how far I’ve come on my journey.
You can also find this prompt on The Mighty here.